Winifred Frick -
Ironman 70.3 Arizona 2021

Quick facts

571/117/20All/Gender/AG

F45-49Age group

223Bib number

USANationality


43:05	3:11:09	2:17:36	6:26:14

Compare Winifred Frick with other athletes!

223 Frick

893 Friedman ×

976 Hurt ×

952 Plumb ×

692 Pishchalnikova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	-02:33 (25.) ●	-02:18 (142.) ●	-00:13 (614.) ●
Transition		00:52:59	00:09:54	-	+01:22 (36.) ●	+01:09 (232.) ●	+01:21 (828.) ●
Bike	3.6 km	01:00:57	00:07:58	27.11 km/h	+00:03 (29.) ●	-00:03 (170.) ●	+00:17 (809.) ●
Bike	11.4 km	01:16:47	00:15:50	29.56 km/h	+00:07 (28.) ●	+00:03 (183.) ●	+00:52 (829.) ●
Bike	14 km	01:21:41	00:04:54	31.84 km/h	-00:13 (21.) ●	-00:16 (96.) ●	-00:02 (581.) ●
Bike	18.2 km	01:29:47	00:08:06	31.11 km/h	-00:26 (21.) ●	-00:24 (110.) ●	+00:03 (637.) ●
Bike	23.5 km	01:41:13	00:11:26	27.81 km/h	-00:17 (22.) ●	-00:24 (112.) ●	+00:16 (698.) ●
Bike	27.2 km	01:48:56	00:07:43	28.77 km/h	-00:25 (20.) ●	-00:29 (98.) ●	+00:03 (638.) ●
Bike	29.7 km	01:54:20	00:05:24	27.78 km/h	+00:10 (33.) ●	+00:03 (198.) ●	+00:23 (901.) ●
Bike	33.3 km	02:02:04	00:07:44	27.93 km/h	-00:03 (26.) ●	-00:11 (143.) ●	+00:18 (755.) ●
Bike	41.1 km	02:18:05	00:16:01	29.22 km/h	+00:07 (28.) ●	-00:09 (168.) ●	+00:46 (796.) ●
Bike	43.7 km	02:23:17	00:05:12	30 km/h	+00:02 (28.) ●	-00:03 (160.) ●	+00:13 (780.) ●
Bike	47.9 km	02:32:03	00:08:46	28.75 km/h	-00:19 (25.) ●	-00:25 (163.) ●	+00:08 (748.) ●
Bike	53.3 km	02:44:12	00:12:09	26.67 km/h	+00:08 (28.) ●	-00:02 (173.) ●	+00:43 (825.) ●
Bike	56.9 km	02:52:32	00:08:20	25.92 km/h	-00:04 (27.) ●	-00:17 (152.) ●	+00:17 (757.) ●
Bike	59.4 km	02:58:07	00:05:35	26.87 km/h	+00:16 (35.) ●	+00:07 (207.) ●	+00:27 (924.) ●
Bike	63 km	03:06:13	00:08:06	26.67 km/h	-00:02 (27.) ●	-00:18 (148.) ●	+00:16 (745.) ●
Bike	70.8 km	03:23:12	00:16:59	27.56 km/h	+00:35 (31.) ●	+00:18 (195.) ●	+01:15 (859.) ●
Bike	73.3 km	03:28:27	00:05:15	28.57 km/h	-00:03 (25.) ●	-00:08 (142.) ●	+00:09 (705.) ●
Bike	77.5 km	03:37:32	00:09:05	27.74 km/h	-00:14 (25.) ●	-00:28 (147.) ●	+00:02 (687.) ●
Bike	82.8 km	03:50:13	00:12:41	25.07 km/h	+00:03 (29.) ●	-00:09 (162.) ●	+00:36 (758.) ●
Bike	86.5 km	03:58:44	00:08:31	26.07 km/h	-00:06 (28.) ●	-00:15 (148.) ●	+00:15 (718.) ●
Bike	89 km	04:04:08	00:05:24	27.78 km/h	-00:09 (22.) ●	-00:15 (133.) ●	+00:03 (679.) ●
Bike	89 km	04:04:08	03:11:09	27.94 km/h	-00:50 (25.) ●	-03:45 (154.) ●	+07:20 (750.) ●
Transition		04:08:38	00:04:30	-	-00:47 (21.) ●	-01:00 (120.) ●	-00:47 (493.) ●
Run		04:08:46	00:00:08	-	+00:02 (43.) ●	+00:02 (300.) ●	+00:03 (1044.) ●
Run	2.5 km	04:23:44	00:14:58	05:59 min/km	-02:21 (14.) ●	-02:33 (79.) ●	-01:19 (450.) ●
Run	5.4 km	04:40:27	00:16:43	05:45 min/km	-03:21 (13.) ●	-03:33 (73.) ●	-02:09 (400.) ●
Run	8.2 km	04:57:03	00:16:36	05:55 min/km	-02:32 (15.) ●	-02:48 (92.) ●	-01:30 (458.) ●
Run	10.5 km	05:12:54	00:15:51	06:53 min/km	-00:36 (23.) ●	-00:42 (143.) ●	+00:12 (632.) ●
Run	13.1 km	05:31:11	00:18:17	07:01 min/km	-00:25 (23.) ●	-00:56 (139.) ●	+00:08 (602.) ●
Run	15.9 km	05:51:46	00:20:35	07:21 min/km	-01:11 (21.) ●	-01:36 (124.) ●	-00:37 (528.) ●
Run	18.7 km	06:10:15	00:18:29	06:36 min/km	-01:27 (20.) ●	-01:47 (113.) ●	-01:09 (474.) ●
Run	21 km	06:24:41	00:14:26	06:16 min/km	-01:56 (14.) ●	-02:10 (85.) ●	-01:46 (395.) ●
Run	21.4 km	06:26:14	00:01:33	03:52 min/km	-00:31 (3.) ●	-00:28 (26.) ●	-00:26 (162.) ●
Run	21.4 km	06:26:14	02:17:36	06:25 min/km	-14:18 (19.) ●	-16:31 (106.) ●	-08:33 (487.) ●
Total	112.3 km	06:26:14	06:26:14	17.45 km/h	-17:06 (20.) ●	-22:25 (117.) ●	-00:52 (571.) ●

Ovr	Gen	Div	Name	#	AG
471	84	15	Natalie Shiflett	1133	F45-49	USA	00:38:28	02:55:19	02:29:54	06:12:27
474	85	16	Jenn Pereira	1241	F45-49	USA	00:38:11	03:05:38	02:17:34	06:12:37
486	90	17	Nancy Herms	493	F45-49	USA	00:48:24	03:01:47	02:11:03	06:14:11
549	110	18	Kitty Friedman	893	F45-49	USA	00:42:22	02:46:39	02:40:28	06:22:50
551	111	19	Erika Hurt	976	F45-49	USA	00:34:41	03:03:17	02:27:27	06:23:02
571	117	20	Winifred Frick	223	F45-49	USA	00:43:05	03:11:09	02:17:36	06:26:14
590	125	21	Erin Plumb	952	F45-49	USA	00:39:36	03:05:18	02:33:25	06:29:13
612	131	22	Elmira Pishchalnikova	692	F45-49	USA	00:43:01	03:10:36	02:21:46	06:33:03
633	138	23	Susana Meza	1167	F45-49	USA	00:51:16	03:13:45	02:10:27	06:35:43
643	139	24	Kelly Geruso	276	F45-49	USA	00:47:24	03:00:44	02:36:29	06:36:37