Frederick Noack -
Ironman 70.3 Arizona 2021

Quick facts

730/544/57All/Gender/AG

M50-54Age group

319Bib number

USANationality


42:58	3:15:54	2:34:06	6:48:51

Compare Frederick Noack with other athletes!

319 Noack

218 Dashtestani ×

620 Snyder ×

253 Sims ×

703 Wharton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:58	00:42:58	02:15 min/100m	-01:22 (44.) ●	+00:34 (453.) ●	-00:20 (606.) ●
Transition		00:52:00	00:09:02	-	+00:16 (50.) ●	+00:28 (483.) ●	+00:29 (708.) ●
Bike	3.6 km	01:00:18	00:08:18	26.02 km/h	+00:46 (88.) ●	+00:46 (689.) ●	+00:37 (937.) ●
Bike	11.4 km	01:16:22	00:16:04	29.13 km/h	+01:38 (86.) ●	+01:27 (658.) ●	+01:06 (876.) ●
Bike	14 km	01:21:34	00:05:12	30 km/h	+00:25 (82.) ●	+00:23 (634.) ●	+00:16 (845.) ●
Bike	18.2 km	01:31:47	00:10:13	24.67 km/h	+02:17 (91.) ●	+02:23 (762.) ●	+02:10 (1112.) ●
Bike	23.5 km	01:43:45	00:11:58	26.57 km/h	+01:06 (86.) ●	+01:06 (669.) ●	+00:48 (876.) ●
Bike	27.2 km	01:51:55	00:08:10	27.18 km/h	+00:39 (79.) ●	+00:44 (643.) ●	+00:30 (837.) ●
Bike	29.7 km	01:57:13	00:05:18	28.3 km/h	+00:27 (86.) ●	+00:26 (649.) ●	+00:17 (833.) ●
Bike	33.3 km	02:05:21	00:08:08	26.56 km/h	+00:56 (86.) ●	+00:55 (672.) ●	+00:42 (891.) ●
Bike	41.1 km	02:21:30	00:16:09	28.98 km/h	+01:13 (81.) ●	+01:18 (636.) ●	+00:54 (823.) ●
Bike	43.7 km	02:26:38	00:05:08	30.39 km/h	+00:16 (69.) ●	+00:16 (560.) ●	+00:09 (709.) ●
Bike	47.9 km	02:35:54	00:09:16	27.19 km/h	+00:48 (79.) ●	+00:52 (644.) ●	+00:38 (871.) ●
Bike	53.3 km	02:48:21	00:12:27	26.02 km/h	+01:23 (85.) ●	+01:21 (673.) ●	+01:01 (889.) ●
Bike	56.9 km	02:56:44	00:08:23	25.77 km/h	+00:25 (72.) ●	+00:36 (602.) ●	+00:20 (769.) ●
Bike	59.4 km	03:02:00	00:05:16	28.48 km/h	+00:18 (77.) ●	+00:18 (592.) ●	+00:08 (732.) ●
Bike	63 km	03:10:10	00:08:10	26.45 km/h	+00:41 (76.) ●	+00:36 (598.) ●	+00:20 (770.) ●
Bike	70.8 km	03:26:24	00:16:14	28.83 km/h	+01:05 (71.) ●	+00:56 (566.) ●	+00:30 (722.) ●
Bike	73.3 km	03:31:38	00:05:14	28.66 km/h	+00:17 (67.) ●	+00:16 (540.) ●	+00:08 (685.) ●
Bike	77.5 km	03:40:41	00:09:03	27.85 km/h	+00:28 (67.) ●	+00:14 (517.) ●	±00:00 (671.) ●
Bike	82.8 km	03:53:30	00:12:49	24.81 km/h	+01:12 (77.) ●	+01:05 (600.) ●	+00:44 (786.) ●
Bike	86.5 km	04:02:20	00:08:50	25.13 km/h	+00:51 (78.) ●	+00:49 (618.) ●	+00:34 (815.) ●
Bike	89 km	04:07:54	00:05:34	26.95 km/h	+00:18 (73.) ●	+00:21 (585.) ●	+00:13 (763.) ●
Bike	89 km	04:07:54	03:15:54	27.26 km/h	+17:29 (79.) ●	+17:08 (633.) ●	+12:05 (830.) ●
Transition		04:14:45	00:06:51	-	+01:16 (71.) ●	+01:33 (603.) ●	+01:34 (882.) ●
Run		04:14:51	00:00:06	-	+00:01 (65.) ●	+00:01 (588.) ●	+00:01 (822.) ●
Run	2.5 km	04:31:54	00:17:03	06:49 min/km	+00:20 (55.) ●	+01:17 (550.) ●	+00:46 (742.) ●
Run	5.4 km	04:52:05	00:20:11	06:57 min/km	+00:53 (54.) ●	+01:54 (548.) ●	+01:19 (746.) ●
Run	8.2 km	05:11:12	00:19:07	06:49 min/km	+00:38 (54.) ●	+01:33 (515.) ●	+01:01 (699.) ●
Run	10.5 km	05:26:49	00:15:37	06:47 min/km	-00:23 (44.) ●	+00:21 (460.) ●	-00:02 (616.) ●
Run	13.1 km	05:46:19	00:19:30	07:30 min/km	+01:04 (56.) ●	+01:48 (522.) ●	+01:21 (726.) ●
Run	15.9 km	06:06:52	00:20:33	07:20 min/km	-01:00 (40.) ●	-00:14 (386.) ●	-00:39 (524.) ●
Run	18.7 km	06:28:55	00:22:03	07:52 min/km	+01:48 (56.) ●	+02:40 (544.) ●	+02:25 (784.) ●
Run	21 km	06:46:33	00:17:38	07:39 min/km	+00:51 (59.) ●	+01:36 (529.) ●	+01:26 (756.) ●
Run	21.4 km	06:48:51	00:02:18	05:45 min/km	+00:14 (73.) ●	+00:21 (638.) ●	+00:19 (923.) ●
Run	21.4 km	06:48:51	02:34:06	07:12 min/km	+04:26 (51.) ●	+11:17 (502.) ●	+07:57 (688.) ●
Total	112.3 km	06:48:51	06:48:51	16.48 km/h	+22:05 (57.) ●	+31:00 (544.) ●	+21:45 (730.) ●

Ovr	Gen	Div	Name	#	AG
678	516	52	Sam Salazar	1154	M50-54	USA	00:42:51	02:56:42	02:52:33	06:42:32
682	519	53	Joe Garcia	653	M50-54	USA	00:45:28	03:07:35	02:34:58	06:43:13
686	520	54	Steve Grudziecki	766	M50-54	USA	00:47:24	02:50:04	02:47:39	06:43:37
697	526	55	Ahmad Dashtestani	218	M50-54	USA	00:47:07	03:09:39	02:31:37	06:44:30
711	533	56	John Snyder	620	M50-54	USA	00:45:25	03:22:22	02:25:55	06:46:42
730	544	57	Frederick Noack	319	M50-54	USA	00:42:58	03:15:54	02:34:06	06:48:51
734	546	58	Kevin Sims	253	M50-54	USA	00:43:50	03:06:20	02:44:53	06:49:06
746	556	59	Donald Wharton	703	M50-54	USA	00:41:50	03:10:06	02:41:59	06:50:42
768	566	60	Michael Dowling	533	M50-54	USA	00:45:17	03:07:52	02:42:34	06:54:44
775	570	61	James Bosworth	606	M50-54	USA	00:39:37	03:04:28	02:58:36	06:55:24