Nicholas Aguon -
Ironman 70.3 Arizona 2021

  Quick facts

913/658/116All/Gender/AG

M30-34Age group

374Bib number

USANationality

56:313:17:482:39:27 7:19:15

  Compare Nicholas Aguon with other athletes!

374 Aguon
201 Reed × 
1084 Hupez × 
174 Celaya × 
417 Collins-Dean × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:31 00:56:3102:58 min/100m+15:45 (122.) +14:07 (732.) +13:13 (1058.)
Transition 01:14:01 00:17:30 - +09:16 (126.) +08:56 (770.) +08:57 (1130.)
Bike3.6 km 01:21:54 00:07:5327.4 km/h+00:33 (102.) +00:21 (596.) +00:12 (761.)
Bike11.4 km 01:37:48 00:15:5429.43 km/h+01:17 (110.) +01:17 (639.) +00:56 (845.)
Bike14 km 01:42:49 00:05:0131.1 km/h+00:14 (91.) +00:12 (548.) +00:05 (689.)
Bike18.2 km 01:51:11 00:08:2230.12 km/h+00:36 (101.) +00:32 (607.) +00:19 (793.)
Bike23.5 km 02:03:04 00:11:5326.76 km/h+00:58 (113.) +01:01 (656.) +00:43 (851.)
Bike27.2 km 02:10:40 00:07:3629.21 km/h+00:15 (82.) +00:10 (485.) -00:04 (578.)
Bike29.7 km 02:15:37 00:04:5730.3 km/h+00:06 (74.) +00:05 (456.) -00:04 (532.)
Bike33.3 km 02:23:41 00:08:0426.78 km/h+00:58 (117.) +00:51 (658.) +00:38 (865.)
Bike41.1 km 02:39:59 00:16:1828.71 km/h+01:37 (113.) +01:27 (652.) +01:03 (852.)
Bike43.7 km 02:45:04 00:05:0530.69 km/h+00:09 (91.) +00:13 (529.) +00:06 (665.)
Bike47.9 km 02:55:04 00:10:0025.2 km/h+01:47 (117.) +01:36 (689.) +01:22 (979.)
Bike53.3 km 03:07:22 00:12:1826.34 km/h+01:14 (111.) +01:12 (660.) +00:52 (860.)
Bike56.9 km 03:15:57 00:08:3525.17 km/h+00:57 (112.) +00:48 (633.) +00:32 (834.)
Bike59.4 km 03:21:22 00:05:2527.69 km/h+00:29 (108.) +00:27 (643.) +00:17 (822.)
Bike63 km 03:30:10 00:08:4824.55 km/h+01:21 (115.) +01:14 (700.) +00:58 (961.)
Bike70.8 km 03:48:11 00:18:0125.98 km/h+02:48 (116.) +02:43 (704.) +02:17 (982.)
Bike73.3 km 03:53:37 00:05:2627.61 km/h+00:30 (100.) +00:28 (615.) +00:20 (812.)
Bike77.5 km 04:04:30 00:10:5323.15 km/h+02:03 (116.) +02:04 (703.) +01:50 (1009.)
Bike82.8 km 04:17:34 00:13:0424.34 km/h+01:15 (108.) +01:20 (638.) +00:59 (851.)
Bike86.5 km 04:26:10 00:08:3625.81 km/h+00:39 (97.) +00:35 (574.) +00:20 (743.)
Bike89 km 04:31:49 00:05:3926.55 km/h+00:30 (102.) +00:26 (613.) +00:18 (811.)
Bike89 km 04:31:49 03:17:4827 km/h+20:16 (109.) +19:02 (645.) +13:59 (857.)
Transition 04:39:48 00:07:59 - +02:58 (114.) +02:41 (685.) +02:42 (1002.)
Run 04:39:52 00:00:04 - -00:01 (9.) -00:01 (63.) -00:01 (78.)
Run2.5 km 04:57:19 00:17:2706:58 min/km+02:42 (112.) +01:41 (585.) +01:10 (791.)
Run5.4 km 05:17:48 00:20:2907:03 min/km+03:27 (108.) +02:12 (558.) +01:37 (759.)
Run8.2 km 05:39:29 00:21:4107:44 min/km+05:19 (119.) +04:07 (650.) +03:35 (906.)
Run10.5 km 05:56:26 00:16:5707:22 min/km+02:44 (109.) +01:41 (547.) +01:18 (771.)
Run13.1 km 06:16:01 00:19:3507:31 min/km+03:14 (108.) +01:53 (531.) +01:26 (736.)
Run15.9 km 06:39:10 00:23:0908:16 min/km+03:34 (108.) +02:22 (524.) +01:57 (740.)
Run18.7 km 07:00:30 00:21:2007:37 min/km+03:07 (107.) +01:57 (504.) +01:42 (725.)
Run21 km 07:17:24 00:16:5407:20 min/km+01:47 (101.) +00:52 (479.) +00:42 (685.)
Run21.4 km 07:19:15 00:01:5104:37 min/km+00:01 (80.) -00:06 (369.) -00:08 (497.)
Run21.4 km 07:19:15 02:39:2707:27 min/km+25:54 (108.) +16:38 (541.) +13:18 (759.)
Total 112.3 km 07:19:15 07:19:1515.34 km/h+01:14:09 (116.) +01:01:24 (658.) +52:09 (913.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance