Team the Empty Nesters -
Ironman 70.3 Arizona 2021

Quick facts

829/24/24All/Gender/AG

XRELAYAge group

4038Bib number

USANationality


53:37	3:03:50	2:56:24	7:04:50

Compare Team the Empty Nesters with other athletes!

4038 the Empty Nesters

4052 Will Bike For Coffee ×

4025 No-Excuses ×

4046 Two Boomers and A Millennial ×

4029 Slow and Slower ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:53:37	00:53:37	02:49 min/100m	+09:53 (25.) ●	+10:19 (999.) ●
Transition		01:01:37	00:08:00	-	+02:17 (27.) ●	-00:33 (531.) ●
Bike	3.6 km	01:09:15	00:07:38	28.3 km/h	-00:04 (13.) ●	-00:03 (607.) ●
Bike	11.4 km	01:24:13	00:14:58	31.27 km/h	-00:23 (11.) ●	±00:00 (595.) ●
Bike	14 km	01:29:06	00:04:53	31.95 km/h	-00:10 (11.) ●	-00:03 (561.) ●
Bike	18.2 km	01:37:10	00:08:04	31.24 km/h	-00:15 (11.) ●	+00:01 (608.) ●
Bike	23.5 km	01:48:11	00:11:01	28.87 km/h	-00:38 (10.) ●	-00:09 (524.) ●
Bike	27.2 km	01:56:03	00:07:52	28.22 km/h	-00:03 (13.) ●	+00:12 (702.) ●
Bike	29.7 km	02:01:08	00:05:05	29.51 km/h	-00:05 (11.) ●	+00:04 (651.) ●
Bike	33.3 km	02:08:39	00:07:31	28.74 km/h	-00:18 (11.) ●	+00:05 (635.) ●
Bike	41.1 km	02:24:03	00:15:24	30.39 km/h	-00:31 (10.) ●	+00:09 (624.) ●
Bike	43.7 km	02:28:55	00:04:52	32.05 km/h	-00:16 (10.) ●	-00:07 (489.) ●
Bike	47.9 km	02:36:53	00:07:58	31.63 km/h	-00:59 (7.) ●	-00:40 (397.) ●
Bike	53.3 km	02:48:16	00:11:23	28.46 km/h	-00:34 (9.) ●	-00:03 (584.) ●
Bike	56.9 km	02:56:13	00:07:57	27.17 km/h	-00:22 (10.) ●	-00:06 (616.) ●
Bike	59.4 km	03:01:19	00:05:06	29.41 km/h	-00:24 (8.) ●	-00:02 (605.) ●
Bike	63 km	03:09:17	00:07:58	27.11 km/h	-00:12 (11.) ●	+00:08 (684.) ●
Bike	70.8 km	03:25:58	00:16:41	28.05 km/h	+00:09 (12.) ●	+00:57 (810.) ●
Bike	73.3 km	03:31:08	00:05:10	29.03 km/h	-00:11 (9.) ●	+00:04 (639.) ●
Bike	77.5 km	03:39:43	00:08:35	29.36 km/h	-01:06 (8.) ●	-00:28 (501.) ●
Bike	82.8 km	03:52:07	00:12:24	25.65 km/h	-00:22 (13.) ●	+00:19 (697.) ●
Bike	86.5 km	04:00:21	00:08:14	26.96 km/h	-00:58 (9.) ●	-00:02 (603.) ●
Bike	89 km	04:05:27	00:05:06	29.41 km/h	-00:24 (7.) ●	-00:15 (454.) ●
Bike	89 km	04:05:27	03:03:50	29.05 km/h	-08:06 (10.) ●	+00:01 (599.) ●
Transition		04:08:26	00:02:59	-	+00:33 (23.) ●	-02:18 (170.) ●
Run		04:08:31	00:00:05	-	±00:00 (19.) ●	±00:00 (365.) ●
Run	2.5 km	04:27:07	00:18:36	07:26 min/km	+02:26 (26.) ●	+02:19 (906.) ●
Run	5.4 km	04:49:07	00:22:00	07:35 min/km	+03:39 (26.) ●	+03:08 (878.) ●
Run	8.2 km	05:12:31	00:23:24	08:21 min/km	+05:56 (27.) ●	+05:18 (1019.) ●
Run	10.5 km	05:31:35	00:19:04	08:17 min/km	+03:43 (27.) ●	+03:25 (959.) ●
Run	13.1 km	05:54:47	00:23:12	08:55 min/km	+05:03 (26.) ●	+05:03 (1008.) ●
Run	15.9 km	06:21:49	00:27:02	09:39 min/km	+06:21 (26.) ●	+05:50 (1017.) ●
Run	18.7 km	06:45:05	00:23:16	08:18 min/km	+03:43 (25.) ●	+03:38 (901.) ●
Run	21 km	07:02:29	00:17:24	07:33 min/km	+01:17 (20.) ●	+01:12 (736.) ●
Run	21.4 km	07:04:50	00:02:21	05:52 min/km	+00:21 (22.) ●	+00:22 (950.) ●
Run	21.4 km	07:04:50	02:56:24	08:14 min/km	+32:29 (26.) ●	+30:15 (944.) ●
Total	112.3 km	07:04:50	07:04:50	15.86 km/h	+37:06 (24.) ●	+37:44 (829.) ●

Ovr	Gen	Div	Name	#	AG
704	19	19	Team Team Helth	4034	XRELAY	USA	00:34:10	03:46:54	02:16:44	06:45:30
710	20	20	Team What the Puck	4050	XRELAY	USA	00:44:15	03:16:02	02:36:27	06:46:28
726	21	21	Team Ashbaugh/Bjes	4003	XRELAY	USA	00:51:33	03:23:49	02:26:49	06:48:38
762	22	22	Team Will Bike For Coffee	4052	XRELAY	USA	00:41:53	03:30:27	02:34:50	06:53:44
787	23	23	Team No-Excuses	4025	XRELAY	USA	00:45:10	03:17:25	02:46:24	06:56:18
829	24	24	Team the Empty Nesters	4038	XRELAY	USA	00:53:37	03:03:50	02:56:24	07:04:50
855	25	25	Team Two Boomers and A Millennial	4046	XRELAY	USA	00:42:39	03:49:26	02:29:08	07:11:04
857	26	26	Team Slow and Slower	4029	XRELAY	USA	00:55:07	03:00:30	03:04:25	07:11:28
881	27	27	Team Carpediem	4009	XRELAY	USA	01:02:50	03:29:17	02:32:10	07:14:58
1065	28	28	Team Bisbee Ironman Relay Team	4005	XRELAY	USA	00:39:30	03:16:01	03:50:20	07:54:15