Mary Nowak -
Ironman 70.3 Arizona 2021
Quick facts
1026/275/4All/Gender/AG
F65-69Age group
409Bib number
USANationality
| 38:52 | 3:41:19 | 3:04:30 | 7:43:06 |
Compare Mary Nowak with other athletes!
409 Nowak
1180 Gersitz ×
54 Cridennda ×
1076 Weiss ×
354 Holm ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:52 | 00:38:52 | 02:02 min/100m | -06:21 (2.) ● | -06:31 (73.) ● | -04:26 (366.) ● |
| Transition | 00:49:42 | 00:10:50 | - | +00:29 (5.) ● | +02:05 (264.) ● | +02:17 (929.) ● | |
| Bike | 3.6 km | 00:58:54 | 00:09:12 | 23.48 km/h | +00:37 (7.) ● | +01:11 (316.) ● | +01:31 (1111.) ● |
| Bike | 11.4 km | 01:16:37 | 00:17:43 | 26.42 km/h | +01:08 (6.) ● | +01:56 (303.) ● | +02:45 (1094.) ● |
| Bike | 14 km | 01:22:28 | 00:05:51 | 26.67 km/h | +00:20 (6.) ● | +00:41 (306.) ● | +00:55 (1097.) ● |
| Bike | 18.2 km | 01:32:04 | 00:09:36 | 26.25 km/h | +00:40 (6.) ● | +01:06 (298.) ● | +01:33 (1077.) ● |
| Bike | 23.5 km | 01:45:23 | 00:13:19 | 23.88 km/h | +00:40 (6.) ● | +01:29 (304.) ● | +02:09 (1098.) ● |
| Bike | 27.2 km | 01:54:18 | 00:08:55 | 24.9 km/h | +00:06 (4.) ● | +00:43 (265.) ● | +01:15 (1028.) ● |
| Bike | 29.7 km | 02:00:28 | 00:06:10 | 24.32 km/h | +00:35 (7.) ● | +00:49 (320.) ● | +01:09 (1121.) ● |
| Bike | 33.3 km | 02:09:34 | 00:09:06 | 23.74 km/h | +00:43 (6.) ● | +01:11 (310.) ● | +01:40 (1107.) ● |
| Bike | 41.1 km | 02:27:36 | 00:18:02 | 25.95 km/h | +01:08 (6.) ● | +01:52 (299.) ● | +02:47 (1078.) ● |
| Bike | 43.7 km | 02:33:05 | 00:05:29 | 28.45 km/h | +00:04 (4.) ● | +00:14 (225.) ● | +00:30 (938.) ● |
| Bike | 47.9 km | 02:45:37 | 00:12:32 | 20.11 km/h | +02:24 (6.) ● | +03:21 (315.) ● | +03:54 (1100.) ● |
| Bike | 53.3 km | 02:59:29 | 00:13:52 | 23.37 km/h | +00:46 (6.) ● | +01:41 (300.) ● | +02:26 (1083.) ● |
| Bike | 56.9 km | 03:08:48 | 00:09:19 | 23.18 km/h | -00:14 (5.) ● | +00:42 (254.) ● | +01:16 (986.) ● |
| Bike | 59.4 km | 03:15:06 | 00:06:18 | 23.81 km/h | +00:41 (7.) ● | +00:50 (313.) ● | +01:10 (1104.) ● |
| Bike | 63 km | 03:24:27 | 00:09:21 | 23.1 km/h | +00:41 (6.) ● | +00:57 (293.) ● | +01:31 (1071.) ● |
| Bike | 70.8 km | 03:44:16 | 00:19:49 | 23.62 km/h | +02:22 (7.) ● | +03:08 (315.) ● | +04:05 (1109.) ● |
| Bike | 73.3 km | 03:50:06 | 00:05:50 | 25.71 km/h | +00:17 (5.) ● | +00:27 (269.) ● | +00:44 (1008.) ● |
| Bike | 77.5 km | 04:00:27 | 00:10:21 | 24.35 km/h | +00:13 (4.) ● | +00:48 (254.) ● | +01:18 (953.) ● |
| Bike | 82.8 km | 04:14:36 | 00:14:09 | 22.47 km/h | +00:55 (5.) ● | +01:19 (267.) ● | +02:04 (1011.) ● |
| Bike | 86.5 km | 04:24:24 | 00:09:48 | 22.65 km/h | +00:49 (5.) ● | +01:02 (277.) ● | +01:32 (1029.) ● |
| Bike | 89 km | 04:31:01 | 00:06:37 | 22.67 km/h | +00:41 (6.) ● | +00:58 (302.) ● | +01:16 (1084.) ● |
| Bike | 89 km | 04:31:01 | 03:41:19 | 24.13 km/h | +15:36 (5.) ● | +26:25 (303.) ● | +37:30 (1093.) ● |
| Transition | 04:38:36 | 00:07:35 | - | +02:04 (7.) ● | +02:05 (273.) ● | +02:18 (960.) ● | |
| Run | 04:38:42 | 00:00:06 | - | ±00:00 (5.) ● | ±00:00 (227.) ● | +00:01 (865.) ● | |
| Run | 2.5 km | 04:57:59 | 00:19:17 | 07:42 min/km | -00:12 (4.) ● | +01:46 (241.) ● | +03:00 (940.) ● |
| Run | 5.4 km | 05:20:35 | 00:22:36 | 07:47 min/km | +00:48 (5.) ● | +02:20 (238.) ● | +03:44 (914.) ● |
| Run | 8.2 km | 05:41:25 | 00:20:50 | 07:26 min/km | +00:08 (4.) ● | +01:26 (212.) ● | +02:44 (839.) ● |
| Run | 10.5 km | 06:01:48 | 00:20:23 | 08:51 min/km | +01:54 (5.) ● | +03:50 (298.) ● | +04:44 (1050.) ● |
| Run | 13.1 km | 06:27:05 | 00:25:17 | 09:43 min/km | +03:56 (6.) ● | +06:04 (315.) ● | +07:08 (1092.) ● |
| Run | 15.9 km | 06:57:17 | 00:30:12 | 10:47 min/km | +05:51 (7.) ● | +08:01 (319.) ● | +09:00 (1100.) ● |
| Run | 18.7 km | 07:20:14 | 00:22:57 | 08:11 min/km | +00:39 (4.) ● | +02:41 (246.) ● | +03:19 (873.) ● |
| Run | 21 km | 07:40:24 | 00:20:10 | 08:46 min/km | +01:49 (5.) ● | +03:34 (291.) ● | +03:58 (979.) ● |
| Run | 21.4 km | 07:43:06 | 00:02:42 | 06:45 min/km | +00:19 (6.) ● | +00:41 (317.) ● | +00:43 (1071.) ● |
| Run | 21.4 km | 07:43:06 | 03:04:30 | 08:37 min/km | +15:12 (5.) ● | +30:23 (281.) ● | +38:21 (1010.) ● |
| Total | 112.3 km | 07:43:06 | 07:43:06 | 14.55 km/h | +27:00 (4.) ● | +54:27 (275.) ● | +01:16:00 (1026.) ● |
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