Adam Cox -
Ironman 70.3 Arizona 2021

Quick facts

593/454/51All/Gender/AG

M45-49Age group

426Bib number

USANationality


44:07	2:59:35	2:30:10	6:29:44

Compare Adam Cox with other athletes!

426 Cox

561 Gardner ×

377 Shival ×

1134 Calingasan ×

784 Flowers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:07	00:44:07	02:19 min/100m	+00:52 (65.) ●	+01:43 (500.) ●	+00:49 (669.) ●
Transition		00:55:13	00:11:06	-	+02:20 (84.) ●	+02:32 (650.) ●	+02:33 (957.) ●
Bike	3.6 km	01:02:36	00:07:23	29.26 km/h	-00:40 (45.) ●	-00:09 (398.) ●	-00:18 (471.) ●
Bike	11.4 km	01:16:56	00:14:20	32.65 km/h	-00:29 (44.) ●	-00:17 (364.) ●	-00:38 (415.) ●
Bike	14 km	01:21:35	00:04:39	33.55 km/h	-00:11 (36.) ●	-00:10 (302.) ●	-00:17 (337.) ●
Bike	18.2 km	01:29:35	00:08:00	31.5 km/h	+00:03 (63.) ●	+00:10 (480.) ●	-00:03 (582.) ●
Bike	23.5 km	01:40:48	00:11:13	28.35 km/h	+00:14 (60.) ●	+00:21 (507.) ●	+00:03 (607.) ●
Bike	27.2 km	01:48:33	00:07:45	28.65 km/h	+00:10 (67.) ●	+00:19 (541.) ●	+00:05 (652.) ●
Bike	29.7 km	01:53:38	00:05:05	29.51 km/h	+00:11 (73.) ●	+00:13 (548.) ●	+00:04 (659.) ●
Bike	33.3 km	02:01:10	00:07:32	28.67 km/h	+00:12 (71.) ●	+00:19 (534.) ●	+00:06 (653.) ●
Bike	41.1 km	02:16:46	00:15:36	30 km/h	+00:34 (71.) ●	+00:45 (558.) ●	+00:21 (691.) ●
Bike	43.7 km	02:21:37	00:04:51	32.16 km/h	-00:03 (45.) ●	-00:01 (405.) ●	-00:08 (480.) ●
Bike	47.9 km	02:30:25	00:08:48	28.64 km/h	+00:05 (73.) ●	+00:24 (577.) ●	+00:10 (753.) ●
Bike	53.3 km	02:42:19	00:11:54	27.23 km/h	+00:38 (75.) ●	+00:48 (598.) ●	+00:28 (762.) ●
Bike	56.9 km	02:50:21	00:08:02	26.89 km/h	+00:04 (70.) ●	+00:15 (525.) ●	-00:01 (652.) ●
Bike	59.4 km	02:55:16	00:04:55	30.51 km/h	-00:03 (51.) ●	-00:03 (391.) ●	-00:13 (459.) ●
Bike	63 km	03:02:52	00:07:36	28.42 km/h	+00:01 (59.) ●	+00:02 (444.) ●	-00:14 (527.) ●
Bike	70.8 km	03:17:58	00:15:06	30.99 km/h	-00:24 (44.) ●	-00:12 (371.) ●	-00:38 (438.) ●
Bike	73.3 km	03:22:31	00:04:33	32.97 km/h	-00:30 (24.) ●	-00:25 (184.) ●	-00:33 (205.) ●
Bike	77.5 km	03:30:47	00:08:16	30.48 km/h	-00:46 (41.) ●	-00:33 (328.) ●	-00:47 (394.) ●
Bike	82.8 km	03:42:11	00:11:24	27.89 km/h	-00:34 (41.) ●	-00:20 (356.) ●	-00:41 (419.) ●
Bike	86.5 km	03:49:52	00:07:41	28.89 km/h	-00:29 (34.) ●	-00:20 (307.) ●	-00:35 (361.) ●
Bike	89 km	03:54:48	00:04:56	30.41 km/h	-00:19 (34.) ●	-00:17 (291.) ●	-00:25 (338.) ●
Bike	89 km	03:54:48	02:59:35	29.74 km/h	-02:16 (55.) ●	+00:49 (426.) ●	-04:14 (504.) ●
Transition		03:59:34	00:04:46	-	-00:46 (48.) ●	-00:32 (383.) ●	-00:31 (548.) ●
Run		03:59:39	00:00:05	-	±00:00 (51.) ●	±00:00 (416.) ●	±00:00 (569.) ●
Run	2.5 km	04:14:44	00:15:05	06:02 min/km	-01:21 (42.) ●	-00:41 (368.) ●	-01:12 (461.) ●
Run	5.4 km	04:32:49	00:18:05	06:14 min/km	-01:16 (45.) ●	-00:12 (418.) ●	-00:47 (546.) ●
Run	8.2 km	04:51:28	00:18:39	06:39 min/km	-00:02 (55.) ●	+01:05 (492.) ●	+00:33 (656.) ●
Run	10.5 km	05:07:16	00:15:48	06:52 min/km	-00:11 (52.) ●	+00:32 (470.) ●	+00:09 (629.) ●
Run	13.1 km	05:26:08	00:18:52	07:15 min/km	+00:14 (56.) ●	+01:10 (489.) ●	+00:43 (670.) ●
Run	15.9 km	05:49:45	00:23:37	08:26 min/km	+01:50 (65.) ●	+02:50 (548.) ●	+02:25 (775.) ●
Run	18.7 km	06:10:43	00:20:58	07:29 min/km	+00:39 (54.) ●	+01:35 (486.) ●	+01:20 (698.) ●
Run	21 km	06:27:40	00:16:57	07:22 min/km	+00:04 (52.) ●	+00:55 (483.) ●	+00:45 (692.) ●
Run	21.4 km	06:29:44	00:02:04	05:10 min/km	+00:01 (58.) ●	+00:07 (522.) ●	+00:05 (735.) ●
Run	21.4 km	06:29:44	02:30:10	07:01 min/km	-00:02 (53.) ●	+07:21 (482.) ●	+04:01 (648.) ●
Total	112.3 km	06:29:44	06:29:44	17.29 km/h	+00:08 (51.) ●	+11:53 (454.) ●	+02:38 (593.) ●

Ovr	Gen	Div	Name	#	AG
542	424	46	Jonathan Coffen	1192	M45-49	USA	00:37:03	02:57:51	02:33:49	06:22:02
544	426	47	David Conner	1253	M45-49	USA	00:35:47	02:58:56	02:32:11	06:22:22
555	431	48	Nick Gazo	1042	M45-49	USA	00:50:27	03:05:56	02:14:54	06:24:04
579	446	49	Tim Gardner	561	M45-49	USA	00:49:46	03:10:39	02:12:10	06:27:02
592	453	50	Hemanth Shival	377	M45-49	USA	00:54:12	02:57:57	02:22:33	06:29:24
593	454	51	Adam Cox	426	M45-49	USA	00:44:07	02:59:35	02:30:10	06:29:44
596	457	52	Willy Calingasan	1134	M45-49	USA	00:51:15	02:58:37	02:23:36	06:30:06
605	463	53	Chris Flowers	784	M45-49	USA	00:39:49	03:12:20	02:16:22	06:32:04
613	468	54	Scott Snyder	375	M45-49	USA	00:40:48	02:55:56	02:39:52	06:33:12
620	474	55	Jose Espinel	810	M45-49	USA	00:41:40	03:02:04	02:40:31	06:34:34