Laura Nichols -
Ironman 70.3 Arizona 2021

Quick facts

161/15/2All/Gender/AG

F40-44Age group

45Bib number

USANationality


34:15	2:52:39	1:48:58	5:24:50

Compare Laura Nichols with other athletes!

45 Nichols

1146 Chevrier ×

99 Hodges ×

81 Matro ×

312 Bush ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-11:24 (3.) ●	-11:08 (22.) ●	-09:03 (136.) ●
Transition		00:40:40	00:06:25	-	-02:27 (9.) ●	-02:20 (51.) ●	-02:08 (265.) ●
Bike	3.6 km	00:48:01	00:07:21	29.39 km/h	-00:41 (9.) ●	-00:40 (57.) ●	-00:20 (443.) ●
Bike	11.4 km	01:02:34	00:14:33	32.16 km/h	-01:13 (8.) ●	-01:14 (61.) ●	-00:25 (468.) ●
Bike	14 km	01:07:34	00:05:00	31.2 km/h	-00:11 (19.) ●	-00:10 (124.) ●	+00:04 (668.) ●
Bike	18.2 km	01:15:28	00:07:54	31.9 km/h	-00:33 (13.) ●	-00:36 (75.) ●	-00:09 (531.) ●
Bike	23.5 km	01:26:45	00:11:17	28.18 km/h	-00:36 (15.) ●	-00:33 (96.) ●	+00:07 (636.) ●
Bike	27.2 km	01:34:13	00:07:28	29.73 km/h	-00:47 (9.) ●	-00:44 (65.) ●	-00:12 (512.) ●
Bike	29.7 km	01:39:09	00:04:56	30.41 km/h	-00:22 (11.) ●	-00:25 (62.) ●	-00:05 (515.) ●
Bike	33.3 km	01:46:13	00:07:04	30.57 km/h	-00:50 (8.) ●	-00:51 (44.) ●	-00:22 (394.) ●
Bike	41.1 km	02:00:45	00:14:32	32.2 km/h	-01:31 (7.) ●	-01:38 (45.) ●	-00:43 (398.) ●
Bike	43.7 km	02:05:28	00:04:43	33.07 km/h	-00:32 (8.) ●	-00:32 (43.) ●	-00:16 (367.) ●
Bike	47.9 km	02:13:13	00:07:45	32.52 km/h	-01:38 (8.) ●	-01:26 (39.) ●	-00:53 (311.) ●
Bike	53.3 km	02:23:55	00:10:42	30.28 km/h	-01:30 (8.) ●	-01:29 (41.) ●	-00:44 (359.) ●
Bike	56.9 km	02:31:22	00:07:27	28.99 km/h	-01:15 (8.) ●	-01:10 (41.) ●	-00:36 (379.) ●
Bike	59.4 km	02:36:19	00:04:57	30.3 km/h	-00:26 (10.) ●	-00:31 (67.) ●	-00:11 (483.) ●
Bike	63 km	02:43:34	00:07:15	29.79 km/h	-00:57 (8.) ●	-01:09 (48.) ●	-00:35 (357.) ●
Bike	70.8 km	02:58:03	00:14:29	32.31 km/h	-02:00 (7.) ●	-02:12 (35.) ●	-01:15 (315.) ●
Bike	73.3 km	03:02:42	00:04:39	32.26 km/h	-00:41 (7.) ●	-00:44 (27.) ●	-00:27 (258.) ●
Bike	77.5 km	03:10:25	00:07:43	32.66 km/h	-01:39 (6.) ●	-01:50 (23.) ●	-01:20 (215.) ●
Bike	82.8 km	03:21:08	00:10:43	29.67 km/h	-02:00 (7.) ●	-02:07 (31.) ●	-01:22 (259.) ●
Bike	86.5 km	03:28:28	00:07:20	30.27 km/h	-01:22 (6.) ●	-01:26 (25.) ●	-00:56 (243.) ●
Bike	89 km	03:33:19	00:04:51	30.93 km/h	-00:41 (8.) ●	-00:48 (34.) ●	-00:30 (281.) ●
Bike	89 km	03:33:19	02:52:39	30.93 km/h	-21:25 (7.) ●	-22:15 (40.) ●	-11:10 (357.) ●
Transition		03:35:52	00:02:33	-	-02:40 (3.) ●	-02:57 (18.) ●	-02:44 (105.) ●
Run		03:35:57	00:00:05	-	-00:01 (12.) ●	-00:01 (85.) ●	±00:00 (436.) ●
Run	2.5 km	03:49:26	00:13:29	05:23 min/km	-04:17 (5.) ●	-04:02 (29.) ●	-02:48 (224.) ●
Run	5.4 km	04:04:02	00:14:36	05:02 min/km	-05:59 (3.) ●	-05:40 (20.) ●	-04:16 (170.) ●
Run	8.2 km	04:17:35	00:13:33	04:50 min/km	-05:52 (2.) ●	-05:51 (14.) ●	-04:33 (140.) ●
Run	10.5 km	04:29:27	00:11:52	05:09 min/km	-04:31 (3.) ●	-04:41 (13.) ●	-03:47 (127.) ●
Run	13.1 km	04:42:48	00:13:21	05:08 min/km	-05:41 (2.) ●	-05:52 (13.) ●	-04:48 (121.) ●
Run	15.9 km	04:57:41	00:14:53	05:18 min/km	-06:58 (2.) ●	-07:18 (10.) ●	-06:19 (98.) ●
Run	18.7 km	05:11:23	00:13:42	04:53 min/km	-06:24 (2.) ●	-06:34 (11.) ●	-05:56 (88.) ●
Run	21 km	05:23:14	00:11:51	05:09 min/km	-04:34 (3.) ●	-04:45 (13.) ●	-04:21 (107.) ●
Run	21.4 km	05:24:50	00:01:36	04:00 min/km	-00:24 (9.) ●	-00:25 (38.) ●	-00:23 (213.) ●
Run	21.4 km	05:24:50	01:48:58	05:05 min/km	-44:41 (2.) ●	-45:09 (11.) ●	-37:11 (107.) ●
Total	112.3 km	05:24:50	05:24:50	20.74 km/h	-01:22:37 (2.) ●	-01:23:49 (15.) ●	-01:02:16 (161.) ●

Ovr	Gen	Div	Name	#	AG
12	1	1	Sophie Chevrier	1146	F40-44	CHE	00:32:20	02:26:28	01:29:09	04:34:34
161	15	2	Laura Nichols	45	F40-44	USA	00:34:15	02:52:39	01:48:58	05:24:50
171	18	3	Renee Hodges	99	F40-44	USA	00:41:50	02:44:30	01:52:18	05:26:20
178	20	4	Becky Matro	81	F40-44	USA	00:37:44	02:44:19	01:54:42	05:27:21
188	23	5	Miranda Bush	312	F40-44	USA	00:39:56	02:44:02	01:56:25	05:28:49
244	31	6	Laurie Browne	925	F40-44	USA	00:45:45	02:42:26	02:02:00	05:39:37
259	34	7	Jennifer Coyle	100	F40-44	USA	00:43:00	02:55:59	01:51:47	05:41:54
260	35	8	Rosario Garcia Patch	367	F40-44	MEX	00:38:57	02:54:53	01:58:01	05:41:55
261	36	9	Christine Flohr	1223	F40-44	USA	00:40:47	02:43:47	02:05:43	05:41:58
304	45	10	Nicole Vaillant	1184	F40-44	USA	00:38:12	03:01:17	01:58:57	05:49:00