Nancy Herms -
Ironman 70.3 Arizona 2021

Quick facts

486/90/17All/Gender/AG

F45-49Age group

493Bib number

USANationality


48:24	3:01:47	2:11:03	6:14:11

Compare Nancy Herms with other athletes!

493 Herms

1133 Shiflett ×

1241 Pereira ×

893 Friedman ×

976 Hurt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:24	00:48:24	02:32 min/100m	+02:46 (33.) ●	+03:01 (228.) ●	+05:06 (864.) ●
Transition		00:56:05	00:07:41	-	-00:51 (18.) ●	-01:04 (118.) ●	-00:52 (471.) ●
Bike	3.6 km	01:03:49	00:07:44	27.93 km/h	-00:11 (19.) ●	-00:17 (121.) ●	+00:03 (668.) ●
Bike	11.4 km	01:19:07	00:15:18	30.59 km/h	-00:25 (21.) ●	-00:29 (127.) ●	+00:20 (693.) ●
Bike	14 km	01:23:52	00:04:45	32.84 km/h	-00:22 (11.) ●	-00:25 (53.) ●	-00:11 (435.) ●
Bike	18.2 km	01:31:44	00:07:52	32.03 km/h	-00:40 (14.) ●	-00:38 (71.) ●	-00:11 (519.) ●
Bike	23.5 km	01:42:54	00:11:10	28.48 km/h	-00:33 (17.) ●	-00:40 (87.) ●	±00:00 (593.) ●
Bike	27.2 km	01:50:21	00:07:27	29.8 km/h	-00:41 (13.) ●	-00:45 (62.) ●	-00:13 (503.) ●
Bike	29.7 km	01:55:29	00:05:08	29.22 km/h	-00:06 (20.) ●	-00:13 (116.) ●	+00:07 (700.) ●
Bike	33.3 km	02:03:07	00:07:38	28.3 km/h	-00:09 (23.) ●	-00:17 (124.) ●	+00:12 (700.) ●
Bike	41.1 km	02:18:51	00:15:44	29.75 km/h	-00:10 (26.) ●	-00:26 (140.) ●	+00:29 (727.) ●
Bike	43.7 km	02:23:48	00:04:57	31.52 km/h	-00:13 (20.) ●	-00:18 (84.) ●	-00:02 (553.) ●
Bike	47.9 km	02:31:53	00:08:05	31.18 km/h	-01:00 (14.) ●	-01:06 (64.) ●	-00:33 (450.) ●
Bike	53.3 km	02:42:59	00:11:06	29.19 km/h	-00:55 (14.) ●	-01:05 (70.) ●	-00:20 (486.) ●
Bike	56.9 km	02:50:34	00:07:35	28.48 km/h	-00:49 (12.) ●	-01:02 (55.) ●	-00:28 (438.) ●
Bike	59.4 km	02:55:38	00:05:04	29.61 km/h	-00:15 (19.) ●	-00:24 (88.) ●	-00:04 (581.) ●
Bike	63 km	03:03:12	00:07:34	28.55 km/h	-00:34 (16.) ●	-00:50 (77.) ●	-00:16 (510.) ●
Bike	70.8 km	03:19:00	00:15:48	29.62 km/h	-00:36 (20.) ●	-00:53 (108.) ●	+00:04 (624.) ●
Bike	73.3 km	03:24:00	00:05:00	30 km/h	-00:18 (14.) ●	-00:23 (77.) ●	-00:06 (511.) ●
Bike	77.5 km	03:32:39	00:08:39	29.13 km/h	-00:40 (19.) ●	-00:54 (97.) ●	-00:24 (540.) ●
Bike	82.8 km	03:44:31	00:11:52	26.8 km/h	-00:46 (17.) ●	-00:58 (99.) ●	-00:13 (565.) ●
Bike	86.5 km	03:52:36	00:08:05	27.46 km/h	-00:32 (14.) ●	-00:41 (86.) ●	-00:11 (542.) ●
Bike	89 km	03:57:52	00:05:16	28.48 km/h	-00:17 (16.) ●	-00:23 (98.) ●	-00:05 (591.) ●
Bike	89 km	03:57:52	03:01:47	29.38 km/h	-10:12 (16.) ●	-13:07 (84.) ●	-02:02 (549.) ●
Transition		04:03:08	00:05:16	-	-00:01 (29.) ●	-00:14 (171.) ●	-00:01 (642.) ●
Run		04:03:12	00:00:04	-	-00:02 (4.) ●	-00:02 (18.) ●	-00:01 (122.) ●
Run	2.5 km	04:18:03	00:14:51	05:56 min/km	-02:28 (11.) ●	-02:40 (74.) ●	-01:26 (428.) ●
Run	5.4 km	04:34:37	00:16:34	05:42 min/km	-03:30 (12.) ●	-03:42 (69.) ●	-02:18 (382.) ●
Run	8.2 km	04:50:28	00:15:51	05:39 min/km	-03:17 (12.) ●	-03:33 (71.) ●	-02:15 (376.) ●
Run	10.5 km	05:04:17	00:13:49	06:00 min/km	-02:38 (11.) ●	-02:44 (67.) ●	-01:50 (366.) ●
Run	13.1 km	05:21:08	00:16:51	06:28 min/km	-01:51 (16.) ●	-02:22 (95.) ●	-01:18 (465.) ●
Run	15.9 km	05:39:47	00:18:39	06:39 min/km	-03:07 (12.) ●	-03:32 (73.) ●	-02:33 (375.) ●
Run	18.7 km	05:57:52	00:18:05	06:27 min/km	-01:51 (19.) ●	-02:11 (104.) ●	-01:33 (438.) ●
Run	21 km	06:12:26	00:14:34	06:19 min/km	-01:48 (15.) ●	-02:02 (90.) ●	-01:38 (406.) ●
Run	21.4 km	06:14:11	00:01:45	04:22 min/km	-00:19 (9.) ●	-00:16 (82.) ●	-00:14 (380.) ●
Run	21.4 km	06:14:11	02:11:03	06:07 min/km	-20:51 (13.) ●	-23:04 (75.) ●	-15:06 (391.) ●
Total	112.3 km	06:14:11	06:14:11	18.01 km/h	-29:09 (17.) ●	-34:28 (90.) ●	-12:55 (486.) ●

Ovr	Gen	Div	Name	#	AG
337	53	12	Allison Griffiths	552	F45-49	USA	00:40:13	03:04:58	01:59:44	05:54:04
367	59	13	Jennifer Estefano	252	F45-49	USA	00:39:36	02:56:54	02:10:37	05:58:31
437	77	14	Jill Suo-Anttila	1280	F45-49	USA	00:32:15	03:03:31	02:22:52	06:08:29
471	84	15	Natalie Shiflett	1133	F45-49	USA	00:38:28	02:55:19	02:29:54	06:12:27
474	85	16	Jenn Pereira	1241	F45-49	USA	00:38:11	03:05:38	02:17:34	06:12:37
486	90	17	Nancy Herms	493	F45-49	USA	00:48:24	03:01:47	02:11:03	06:14:11
549	110	18	Kitty Friedman	893	F45-49	USA	00:42:22	02:46:39	02:40:28	06:22:50
551	111	19	Erika Hurt	976	F45-49	USA	00:34:41	03:03:17	02:27:27	06:23:02
571	117	20	Winifred Frick	223	F45-49	USA	00:43:05	03:11:09	02:17:36	06:26:14
590	125	21	Erin Plumb	952	F45-49	USA	00:39:36	03:05:18	02:33:25	06:29:13