Tiffiny Shilow -
Ironman 70.3 Arizona 2021

Quick facts

1017/272/42All/Gender/AG

F40-44Age group

595Bib number

USANationality


53:09	3:33:27	2:56:00	7:41:10

Compare Tiffiny Shilow with other athletes!

595 Shilow

172 Wakefield ×

779 Brimhall ×

261 Brockett ×

980 Newell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:09	00:53:09	02:47 min/100m	+07:30 (46.) ●	+07:46 (274.) ●	+09:51 (992.) ●
Transition		01:05:04	00:11:55	-	+03:03 (47.) ●	+03:10 (306.) ●	+03:22 (1019.) ●
Bike	3.6 km	01:13:45	00:08:41	24.88 km/h	+00:39 (43.) ●	+00:40 (275.) ●	+01:00 (1036.) ●
Bike	11.4 km	01:31:23	00:17:38	26.54 km/h	+01:52 (48.) ●	+01:51 (299.) ●	+02:40 (1089.) ●
Bike	14 km	01:37:29	00:06:06	25.57 km/h	+00:55 (52.) ●	+00:56 (323.) ●	+01:10 (1123.) ●
Bike	18.2 km	01:48:08	00:10:39	23.66 km/h	+02:12 (53.) ●	+02:09 (326.) ●	+02:36 (1120.) ●
Bike	23.5 km	02:01:05	00:12:57	24.56 km/h	+01:04 (44.) ●	+01:07 (285.) ●	+01:47 (1065.) ●
Bike	27.2 km	02:10:20	00:09:15	24 km/h	+01:00 (48.) ●	+01:03 (299.) ●	+01:35 (1081.) ●
Bike	29.7 km	02:16:06	00:05:46	26.01 km/h	+00:28 (45.) ●	+00:25 (283.) ●	+00:45 (1071.) ●
Bike	33.3 km	02:25:44	00:09:38	22.42 km/h	+01:44 (53.) ●	+01:43 (324.) ●	+02:12 (1125.) ●
Bike	41.1 km	02:42:48	00:17:04	27.42 km/h	+01:01 (40.) ●	+00:54 (244.) ●	+01:49 (977.) ●
Bike	43.7 km	02:48:40	00:05:52	26.59 km/h	+00:37 (47.) ●	+00:37 (297.) ●	+00:53 (1079.) ●
Bike	47.9 km	03:01:21	00:12:41	19.87 km/h	+03:18 (49.) ●	+03:30 (317.) ●	+04:03 (1105.) ●
Bike	53.3 km	03:14:20	00:12:59	24.96 km/h	+00:47 (39.) ●	+00:48 (242.) ●	+01:33 (982.) ●
Bike	56.9 km	03:23:06	00:08:46	24.64 km/h	+00:04 (33.) ●	+00:09 (203.) ●	+00:43 (880.) ●
Bike	59.4 km	03:28:42	00:05:36	26.79 km/h	+00:13 (36.) ●	+00:08 (211.) ●	+00:28 (928.) ●
Bike	63 km	03:37:41	00:08:59	24.04 km/h	+00:47 (42.) ●	+00:35 (259.) ●	+01:09 (1012.) ●
Bike	70.8 km	03:55:08	00:17:27	26.82 km/h	+00:58 (39.) ●	+00:46 (227.) ●	+01:43 (919.) ●
Bike	73.3 km	04:00:37	00:05:29	27.36 km/h	+00:09 (34.) ●	+00:06 (199.) ●	+00:23 (841.) ●
Bike	77.5 km	04:10:16	00:09:39	26.11 km/h	+00:17 (35.) ●	+00:06 (204.) ●	+00:36 (843.) ●
Bike	82.8 km	04:23:52	00:13:36	23.38 km/h	+00:53 (40.) ●	+00:46 (232.) ●	+01:31 (933.) ●
Bike	86.5 km	04:32:55	00:09:03	24.53 km/h	+00:21 (35.) ●	+00:17 (207.) ●	+00:47 (875.) ●
Bike	89 km	04:38:31	00:05:36	26.79 km/h	+00:04 (31.) ●	-00:03 (173.) ●	+00:15 (781.) ●
Bike	89 km	04:38:31	03:33:27	25.02 km/h	+19:23 (42.) ●	+18:33 (271.) ●	+29:38 (1027.) ●
Transition		04:45:10	00:06:39	-	+01:26 (44.) ●	+01:09 (244.) ●	+01:22 (865.) ●
Run		04:45:15	00:00:05	-	-00:01 (17.) ●	-00:01 (97.) ●	±00:00 (467.) ●
Run	2.5 km	05:06:34	00:21:19	08:31 min/km	+03:33 (45.) ●	+03:48 (285.) ●	+05:02 (1041.) ●
Run	5.4 km	05:31:43	00:25:09	08:40 min/km	+04:34 (45.) ●	+04:53 (287.) ●	+06:17 (1050.) ●
Run	8.2 km	05:52:51	00:21:08	07:32 min/km	+01:43 (33.) ●	+01:44 (221.) ●	+03:02 (864.) ●
Run	10.5 km	06:10:50	00:17:59	07:49 min/km	+01:36 (36.) ●	+01:26 (229.) ●	+02:20 (866.) ●
Run	13.1 km	06:32:08	00:21:18	08:11 min/km	+02:16 (36.) ●	+02:05 (233.) ●	+03:09 (881.) ●
Run	15.9 km	06:55:38	00:23:30	08:23 min/km	+01:39 (34.) ●	+01:19 (201.) ●	+02:18 (763.) ●
Run	18.7 km	07:18:49	00:23:11	08:16 min/km	+03:05 (41.) ●	+02:55 (256.) ●	+03:33 (891.) ●
Run	21 km	07:38:34	00:19:45	08:35 min/km	+03:20 (44.) ●	+03:09 (276.) ●	+03:33 (945.) ●
Run	21.4 km	07:41:10	00:02:36	06:30 min/km	+00:36 (49.) ●	+00:35 (305.) ●	+00:37 (1043.) ●
Run	21.4 km	07:41:10	02:56:00	08:13 min/km	+22:21 (38.) ●	+21:53 (250.) ●	+29:51 (937.) ●
Total	112.3 km	07:41:10	07:41:10	14.61 km/h	+53:43 (42.) ●	+52:31 (272.) ●	+01:14:04 (1017.) ●

Ovr	Gen	Div	Name	#	AG
852	212	37	Jennifer Lamping	464	F40-44	USA	00:44:21	03:21:57	02:48:18	07:10:22
856	213	38	Jennie Clausen	415	F40-44	USA	00:40:28	03:15:45	03:00:28	07:11:19
926	236	39	Loni Good	655	F40-44	USA	00:51:11	03:10:50	02:57:16	07:20:26
938	239	40	Catrina Wakefield	172	F40-44	USA	00:49:40	03:08:07	03:07:26	07:21:33
954	247	41	Karrie Brimhall	779	F40-44	USA	00:47:12	03:38:13	02:47:15	07:26:16
1017	272	42	Tiffiny Shilow	595	F40-44	USA	00:53:09	03:33:27	02:56:00	07:41:10
1031	277	43	Yesenia Brockett	261	F40-44	USA	01:00:24	03:55:54	02:35:22	07:44:28
1041	281	44	Monet Newell	980	F40-44	USA	00:55:04	03:40:42	02:56:52	07:47:03
1045	283	45	Adelita Buckingham	241	F40-44	USA	00:54:43	03:31:05	03:09:17	07:47:53
1048	286	46	Jamie Waterhouse	677	F40-44	USA	00:53:51	03:24:59	03:10:52	07:48:25