Loni Good -
Ironman 70.3 Arizona 2021

Quick facts

926/236/39All/Gender/AG

F40-44Age group

655Bib number

USANationality


51:11	3:10:50	2:57:16	7:20:26

Compare Loni Good with other athletes!

655 Good

464 Lamping ×

415 Clausen ×

172 Wakefield ×

779 Brimhall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:11	00:51:11	02:41 min/100m	+05:32 (44.) ●	+05:48 (259.) ●	+07:53 (945.) ●
Transition		01:05:53	00:14:42	-	+05:50 (52.) ●	+05:57 (328.) ●	+06:09 (1110.) ●
Bike	3.6 km	01:13:26	00:07:33	28.61 km/h	-00:29 (15.) ●	-00:28 (84.) ●	-00:08 (557.) ●
Bike	11.4 km	01:28:42	00:15:16	30.66 km/h	-00:30 (19.) ●	-00:31 (122.) ●	+00:18 (684.) ●
Bike	14 km	01:33:48	00:05:06	30.59 km/h	-00:05 (25.) ●	-00:04 (161.) ●	+00:10 (770.) ●
Bike	18.2 km	01:41:59	00:08:11	30.79 km/h	-00:16 (21.) ●	-00:19 (131.) ●	+00:08 (691.) ●
Bike	23.5 km	01:53:39	00:11:40	27.26 km/h	-00:13 (24.) ●	-00:10 (149.) ●	+00:30 (788.) ●
Bike	27.2 km	02:01:36	00:07:57	27.92 km/h	-00:18 (21.) ●	-00:15 (138.) ●	+00:17 (748.) ●
Bike	29.7 km	02:06:51	00:05:15	28.57 km/h	-00:03 (26.) ●	-00:06 (159.) ●	+00:14 (799.) ●
Bike	33.3 km	02:14:41	00:07:50	27.57 km/h	-00:04 (28.) ●	-00:05 (161.) ●	+00:24 (789.) ●
Bike	41.1 km	02:30:42	00:16:01	29.22 km/h	-00:02 (26.) ●	-00:09 (167.) ●	+00:46 (795.) ●
Bike	43.7 km	02:36:09	00:05:27	28.62 km/h	+00:12 (32.) ●	+00:12 (219.) ●	+00:28 (917.) ●
Bike	47.9 km	02:44:38	00:08:29	29.71 km/h	-00:54 (23.) ●	-00:42 (117.) ●	-00:09 (629.) ●
Bike	53.3 km	02:56:59	00:12:21	26.23 km/h	+00:09 (29.) ●	+00:10 (190.) ●	+00:55 (871.) ●
Bike	56.9 km	03:05:41	00:08:42	24.83 km/h	±00:00 (32.) ●	+00:05 (198.) ●	+00:39 (870.) ●
Bike	59.4 km	03:10:56	00:05:15	28.57 km/h	-00:08 (21.) ●	-00:13 (128.) ●	+00:07 (726.) ●
Bike	63 km	03:19:21	00:08:25	25.66 km/h	+00:13 (35.) ●	+00:01 (197.) ●	+00:35 (870.) ●
Bike	70.8 km	03:35:35	00:16:14	28.83 km/h	-00:15 (24.) ●	-00:27 (147.) ●	+00:30 (723.) ●
Bike	73.3 km	03:41:07	00:05:32	27.11 km/h	+00:12 (36.) ●	+00:09 (210.) ●	+00:26 (875.) ●
Bike	77.5 km	03:49:58	00:08:51	28.47 km/h	-00:31 (20.) ●	-00:42 (120.) ●	-00:12 (610.) ●
Bike	82.8 km	04:02:44	00:12:46	24.91 km/h	+00:03 (26.) ●	-00:04 (168.) ●	+00:41 (777.) ●
Bike	86.5 km	04:11:06	00:08:22	26.53 km/h	-00:20 (22.) ●	-00:24 (130.) ●	+00:06 (667.) ●
Bike	89 km	04:16:43	00:05:37	26.71 km/h	+00:05 (33.) ●	-00:02 (178.) ●	+00:16 (792.) ●
Bike	89 km	04:16:43	03:10:50	27.98 km/h	-03:14 (26.) ●	-04:04 (152.) ●	+07:01 (744.) ●
Transition		04:23:10	00:06:27	-	+01:14 (42.) ●	+00:57 (237.) ●	+01:10 (839.) ●
Run		04:23:17	00:00:07	-	+00:01 (41.) ●	+00:01 (267.) ●	+00:02 (983.) ●
Run	2.5 km	04:43:50	00:20:33	08:13 min/km	+02:47 (41.) ●	+03:02 (269.) ●	+04:16 (1001.) ●
Run	5.4 km	05:08:11	00:24:21	08:23 min/km	+03:46 (44.) ●	+04:05 (268.) ●	+05:29 (1012.) ●
Run	8.2 km	05:30:08	00:21:57	07:50 min/km	+02:32 (39.) ●	+02:33 (242.) ●	+03:51 (931.) ●
Run	10.5 km	05:49:39	00:19:31	08:29 min/km	+03:08 (45.) ●	+02:58 (272.) ●	+03:52 (995.) ●
Run	13.1 km	06:11:41	00:22:02	08:28 min/km	+03:00 (40.) ●	+02:49 (253.) ●	+03:53 (930.) ●
Run	15.9 km	06:36:27	00:24:46	08:50 min/km	+02:55 (41.) ●	+02:35 (235.) ●	+03:34 (870.) ●
Run	18.7 km	06:58:50	00:22:23	07:59 min/km	+02:17 (37.) ●	+02:07 (230.) ●	+02:45 (818.) ●
Run	21 km	07:18:16	00:19:26	08:26 min/km	+03:01 (42.) ●	+02:50 (269.) ●	+03:14 (924.) ●
Run	21.4 km	07:20:26	00:02:10	05:25 min/km	+00:10 (36.) ●	+00:09 (232.) ●	+00:11 (837.) ●
Run	21.4 km	07:20:26	02:57:16	08:17 min/km	+23:37 (40.) ●	+23:09 (255.) ●	+31:07 (954.) ●
Total	112.3 km	07:20:26	07:20:26	15.3 km/h	+32:59 (39.) ●	+31:47 (236.) ●	+53:20 (926.) ●

Ovr	Gen	Div	Name	#	AG
827	203	34	Doni Perry	590	F40-44	USA	00:45:45	03:23:16	02:37:26	07:04:19
830	205	35	Raleina Carroll	581	F40-44	USA	00:40:13	03:17:28	02:53:49	07:04:57
845	209	36	Liz Heller	505	F40-44	USA	00:41:52	03:39:00	02:30:08	07:07:38
852	212	37	Jennifer Lamping	464	F40-44	USA	00:44:21	03:21:57	02:48:18	07:10:22
856	213	38	Jennie Clausen	415	F40-44	USA	00:40:28	03:15:45	03:00:28	07:11:19
926	236	39	Loni Good	655	F40-44	USA	00:51:11	03:10:50	02:57:16	07:20:26
938	239	40	Catrina Wakefield	172	F40-44	USA	00:49:40	03:08:07	03:07:26	07:21:33
954	247	41	Karrie Brimhall	779	F40-44	USA	00:47:12	03:38:13	02:47:15	07:26:16
1017	272	42	Tiffiny Shilow	595	F40-44	USA	00:53:09	03:33:27	02:56:00	07:41:10
1031	277	43	Yesenia Brockett	261	F40-44	USA	01:00:24	03:55:54	02:35:22	07:44:28