Rob LaFontaine -
Ironman 70.3 Arizona 2021

Quick facts

1077/749/101All/Gender/AG

M40-44Age group

739Bib number

USANationality


47:33	3:40:29	3:04:38	7:56:54

Compare Rob LaFontaine with other athletes!

739 LaFontaine

567 Hendryx ×

814 Mireles ×

575 Spangler ×

629 Wolfe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:33	00:47:33	02:30 min/100m	+05:32 (86.) ●	+05:09 (596.) ●	+04:15 (831.) ●
Transition		01:00:04	00:12:31	-	+04:02 (98.) ●	+03:57 (715.) ●	+03:58 (1056.) ●
Bike	3.6 km	01:09:08	00:09:04	23.82 km/h	+01:41 (103.) ●	+01:32 (761.) ●	+01:23 (1098.) ●
Bike	11.4 km	01:26:33	00:17:25	26.87 km/h	+03:05 (102.) ●	+02:48 (756.) ●	+02:27 (1074.) ●
Bike	14 km	01:32:08	00:05:35	27.94 km/h	+00:52 (100.) ●	+00:46 (743.) ●	+00:39 (1038.) ●
Bike	18.2 km	01:42:07	00:09:59	25.24 km/h	+02:14 (101.) ●	+02:09 (757.) ●	+01:56 (1101.) ●
Bike	23.5 km	01:54:51	00:12:44	24.97 km/h	+02:02 (98.) ●	+01:52 (739.) ●	+01:34 (1031.) ●
Bike	27.2 km	02:05:56	00:11:05	20.03 km/h	+03:43 (105.) ●	+03:39 (774.) ●	+03:25 (1130.) ●
Bike	29.7 km	02:11:24	00:05:28	27.44 km/h	+00:40 (98.) ●	+00:36 (703.) ●	+00:27 (939.) ●
Bike	33.3 km	02:19:35	00:08:11	26.4 km/h	+01:04 (97.) ●	+00:58 (684.) ●	+00:45 (912.) ●
Bike	41.1 km	02:37:47	00:18:12	25.71 km/h	+03:36 (102.) ●	+03:21 (757.) ●	+02:57 (1087.) ●
Bike	43.7 km	02:43:27	00:05:40	27.53 km/h	+00:52 (100.) ●	+00:48 (733.) ●	+00:41 (1023.) ●
Bike	47.9 km	02:53:52	00:10:25	24.19 km/h	+02:06 (97.) ●	+02:01 (716.) ●	+01:47 (1030.) ●
Bike	53.3 km	03:07:05	00:13:13	24.51 km/h	+02:16 (100.) ●	+02:07 (741.) ●	+01:47 (1028.) ●
Bike	56.9 km	03:18:20	00:11:15	19.2 km/h	+03:30 (103.) ●	+03:28 (766.) ●	+03:12 (1117.) ●
Bike	59.4 km	03:23:52	00:05:32	27.11 km/h	+00:39 (96.) ●	+00:34 (683.) ●	+00:24 (896.) ●
Bike	63 km	03:32:46	00:08:54	24.27 km/h	+01:27 (101.) ●	+01:20 (721.) ●	+01:04 (996.) ●
Bike	70.8 km	03:52:24	00:19:38	23.84 km/h	+04:35 (102.) ●	+04:20 (762.) ●	+03:54 (1100.) ●
Bike	73.3 km	03:58:03	00:05:39	26.55 km/h	+00:45 (96.) ●	+00:41 (677.) ●	+00:33 (928.) ●
Bike	77.5 km	04:10:00	00:11:57	21.09 km/h	+03:21 (101.) ●	+03:08 (738.) ●	+02:54 (1071.) ●
Bike	82.8 km	04:24:03	00:14:03	22.63 km/h	+02:30 (97.) ●	+02:19 (715.) ●	+01:58 (998.) ●
Bike	86.5 km	04:34:26	00:10:23	21.38 km/h	+02:28 (101.) ●	+02:22 (755.) ●	+02:07 (1087.) ●
Bike	89 km	04:40:33	00:06:07	24.52 km/h	+00:59 (97.) ●	+00:54 (707.) ●	+00:46 (990.) ●
Bike	89 km	04:40:33	03:40:29	24.22 km/h	+44:25 (103.) ●	+41:43 (762.) ●	+36:40 (1087.) ●
Transition		04:52:16	00:11:43	-	+06:23 (102.) ●	+06:25 (766.) ●	+06:26 (1124.) ●
Run		04:52:23	00:00:07	-	+00:02 (95.) ●	+00:02 (682.) ●	+00:02 (976.) ●
Run	2.5 km	05:10:03	00:17:40	07:04 min/km	+02:30 (92.) ●	+01:54 (596.) ●	+01:23 (809.) ●
Run	5.4 km	05:32:41	00:22:38	07:48 min/km	+04:59 (96.) ●	+04:21 (651.) ●	+03:46 (916.) ●
Run	8.2 km	05:56:28	00:23:47	08:29 min/km	+06:43 (102.) ●	+06:13 (725.) ●	+05:41 (1038.) ●
Run	10.5 km	06:19:03	00:22:35	09:49 min/km	+07:41 (104.) ●	+07:19 (760.) ●	+06:56 (1108.) ●
Run	13.1 km	06:41:51	00:22:48	08:46 min/km	+05:25 (98.) ●	+05:06 (688.) ●	+04:39 (980.) ●
Run	15.9 km	07:09:29	00:27:38	09:52 min/km	+07:33 (104.) ●	+06:51 (717.) ●	+06:26 (1048.) ●
Run	18.7 km	07:33:43	00:24:14	08:39 min/km	+05:32 (97.) ●	+04:51 (667.) ●	+04:36 (980.) ●
Run	21 km	07:54:36	00:20:53	09:04 min/km	+05:15 (99.) ●	+04:51 (693.) ●	+04:41 (1021.) ●
Run	21.4 km	07:56:54	00:02:18	05:45 min/km	+00:24 (95.) ●	+00:21 (643.) ●	+00:19 (928.) ●
Run	21.4 km	07:56:54	03:04:38	08:37 min/km	+46:04 (101.) ●	+41:49 (704.) ●	+38:29 (1012.) ●
Total	112.3 km	07:56:54	07:56:54	14.13 km/h	+01:46:26 (101.) ●	+01:39:03 (749.) ●	+01:29:48 (1077.) ●

Ovr	Gen	Div	Name	#	AG
935	671	96	Jason Carver	1285	M40-44	USA	00:39:10	03:14:24	02:39:55	07:21:00
965	685	97	Rudy Montijo Jr.	1274	M40-44	USA	00:48:15	03:27:23	02:52:14	07:28:12
974	691	98	Jason Gutierrez	538	M40-44	USA	00:48:57	03:31:51	02:52:35	07:30:51
982	695	99	Josh Hendryx	567	M40-44	USA	00:38:04	03:26:17	03:04:46	07:31:36
990	702	100	Fernando Mireles	814	M40-44	USA	01:03:12	03:22:56	02:49:13	07:33:04
1077	749	101	Rob LaFontaine	739	M40-44	USA	00:47:33	03:40:29	03:04:38	07:56:54
1099	758	102	Jason Spangler	575	M40-44	USA	01:05:47	03:38:42	03:06:12	08:05:11
1107	762	103	Brian Wolfe	629	M40-44	USA	00:38:22	03:46:06	03:14:43	08:06:59
1115	768	104	Jason Brewer	1013	M40-44	USA	00:43:05	04:27:18	02:49:20	08:13:25
1124	773	105	Juan Cucaro	1215	M40-44	USA	00:41:54	03:27:09	03:52:35	08:19:51