Chris Flowers -
Ironman 70.3 Arizona 2021

Quick facts

605/463/53All/Gender/AG

M45-49Age group

784Bib number

USANationality


39:49	3:12:20	2:16:22	6:32:04

Compare Chris Flowers with other athletes!

784 Flowers

426 Cox ×

1134 Calingasan ×

375 Snyder ×

810 Espinel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	-03:26 (42.) ●	-02:35 (328.) ●	-03:29 (423.) ●
Transition		00:53:12	00:13:23	-	+04:37 (98.) ●	+04:49 (732.) ●	+04:50 (1082.) ●
Bike	3.6 km	01:01:15	00:08:03	26.83 km/h	±00:00 (82.) ●	+00:31 (642.) ●	+00:22 (841.) ●
Bike	11.4 km	01:16:47	00:15:32	30.13 km/h	+00:43 (76.) ●	+00:55 (597.) ●	+00:34 (766.) ●
Bike	14 km	01:21:48	00:05:01	31.1 km/h	+00:11 (72.) ●	+00:12 (552.) ●	+00:05 (694.) ●
Bike	18.2 km	01:29:47	00:07:59	31.57 km/h	+00:02 (62.) ●	+00:09 (476.) ●	-00:04 (575.) ●
Bike	23.5 km	01:41:11	00:11:24	27.89 km/h	+00:25 (69.) ●	+00:32 (563.) ●	+00:14 (685.) ●
Bike	27.2 km	01:50:46	00:09:35	23.17 km/h	+02:00 (101.) ●	+02:09 (762.) ●	+01:55 (1101.) ●
Bike	29.7 km	01:55:55	00:05:09	29.13 km/h	+00:15 (75.) ●	+00:17 (584.) ●	+00:08 (720.) ●
Bike	33.3 km	02:03:19	00:07:24	29.19 km/h	+00:04 (62.) ●	+00:11 (484.) ●	-00:02 (580.) ●
Bike	41.1 km	02:19:00	00:15:41	29.84 km/h	+00:39 (72.) ●	+00:50 (573.) ●	+00:26 (715.) ●
Bike	43.7 km	02:24:20	00:05:20	29.25 km/h	+00:26 (83.) ●	+00:28 (654.) ●	+00:21 (864.) ●
Bike	47.9 km	02:33:11	00:08:51	28.47 km/h	+00:08 (74.) ●	+00:27 (582.) ●	+00:13 (764.) ●
Bike	53.3 km	02:44:46	00:11:35	27.97 km/h	+00:19 (65.) ●	+00:29 (536.) ●	+00:09 (661.) ●
Bike	56.9 km	02:55:01	00:10:15	21.07 km/h	+02:17 (101.) ●	+02:28 (749.) ●	+02:12 (1089.) ●
Bike	59.4 km	03:00:08	00:05:07	29.32 km/h	+00:09 (70.) ●	+00:09 (519.) ●	-00:01 (630.) ●
Bike	63 km	03:07:45	00:07:37	28.36 km/h	+00:02 (61.) ●	+00:03 (449.) ●	-00:13 (537.) ●
Bike	70.8 km	03:23:48	00:16:03	29.16 km/h	+00:33 (70.) ●	+00:45 (542.) ●	+00:19 (684.) ●
Bike	73.3 km	03:29:12	00:05:24	27.78 km/h	+00:21 (77.) ●	+00:26 (604.) ●	+00:18 (795.) ●
Bike	77.5 km	03:40:28	00:11:16	22.37 km/h	+02:14 (92.) ●	+02:27 (719.) ●	+02:13 (1036.) ●
Bike	82.8 km	03:52:01	00:11:33	27.53 km/h	-00:25 (49.) ●	-00:11 (392.) ●	-00:32 (464.) ●
Bike	86.5 km	04:00:07	00:08:06	27.41 km/h	-00:04 (60.) ●	+00:05 (456.) ●	-00:10 (550.) ●
Bike	89 km	04:05:32	00:05:25	27.69 km/h	+00:10 (73.) ●	+00:12 (543.) ●	+00:04 (689.) ●
Bike	89 km	04:05:32	03:12:20	27.76 km/h	+10:29 (75.) ●	+13:34 (593.) ●	+08:31 (770.) ●
Transition		04:15:42	00:10:10	-	+04:38 (101.) ●	+04:52 (755.) ●	+04:53 (1109.) ●
Run		04:15:47	00:00:05	-	±00:00 (55.) ●	±00:00 (467.) ●	±00:00 (641.) ●
Run	2.5 km	04:30:32	00:14:45	05:54 min/km	-01:41 (38.) ●	-01:01 (332.) ●	-01:32 (413.) ●
Run	5.4 km	04:49:57	00:19:25	06:41 min/km	+00:04 (57.) ●	+01:08 (505.) ●	+00:33 (673.) ●
Run	8.2 km	05:07:33	00:17:36	06:17 min/km	-01:05 (46.) ●	+00:02 (426.) ●	-00:30 (558.) ●
Run	10.5 km	05:22:28	00:14:55	06:29 min/km	-01:04 (41.) ●	-00:21 (392.) ●	-00:44 (515.) ●
Run	13.1 km	05:38:56	00:16:28	06:20 min/km	-02:10 (35.) ●	-01:14 (333.) ●	-01:41 (428.) ●
Run	15.9 km	05:59:59	00:21:03	07:31 min/km	-00:44 (48.) ●	+00:16 (428.) ●	-00:09 (583.) ●
Run	18.7 km	06:17:23	00:17:24	06:12 min/km	-02:55 (32.) ●	-01:59 (292.) ●	-02:14 (379.) ●
Run	21 km	06:30:25	00:13:02	05:39 min/km	-03:51 (21.) ●	-03:00 (188.) ●	-03:10 (238.) ●
Run	21.4 km	06:32:04	00:01:39	04:07 min/km	-00:24 (22.) ●	-00:18 (214.) ●	-00:20 (271.) ●
Run	21.4 km	06:32:04	02:16:22	06:22 min/km	-13:50 (38.) ●	-06:27 (355.) ●	-09:47 (463.) ●
Total	112.3 km	06:32:04	06:32:04	17.19 km/h	+02:28 (53.) ●	+14:13 (463.) ●	+04:58 (605.) ●

Ovr	Gen	Div	Name	#	AG
555	431	48	Nick Gazo	1042	M45-49	USA	00:50:27	03:05:56	02:14:54	06:24:04
579	446	49	Tim Gardner	561	M45-49	USA	00:49:46	03:10:39	02:12:10	06:27:02
592	453	50	Hemanth Shival	377	M45-49	USA	00:54:12	02:57:57	02:22:33	06:29:24
593	454	51	Adam Cox	426	M45-49	USA	00:44:07	02:59:35	02:30:10	06:29:44
596	457	52	Willy Calingasan	1134	M45-49	USA	00:51:15	02:58:37	02:23:36	06:30:06
605	463	53	Chris Flowers	784	M45-49	USA	00:39:49	03:12:20	02:16:22	06:32:04
613	468	54	Scott Snyder	375	M45-49	USA	00:40:48	02:55:56	02:39:52	06:33:12
620	474	55	Jose Espinel	810	M45-49	USA	00:41:40	03:02:04	02:40:31	06:34:34
622	475	56	Jason Davis	1159	M45-49	USA	00:41:36	02:37:20	03:02:32	06:34:41
623	476	57	Hugh Gwynn	723	M45-49	USA	00:40:14	02:49:09	02:50:30	06:34:41