Phuong Nguyen -
Ironman 70.3 Arizona 2021

Quick facts

1084/305/35All/Gender/AG

F50-54Age group

789Bib number

USANationality


59:42	3:42:49	2:55:41	7:59:02

Compare Phuong Nguyen with other athletes!

789 Nguyen

933 Igo ×

699 Vu ×

272 Bolhayon ×

651 Rashid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:42	00:59:42	03:08 min/100m	+12:56 (34.) ●	+14:19 (313.) ●	+16:24 (1085.) ●
Transition		01:12:54	00:13:12	-	+04:15 (38.) ●	+04:27 (320.) ●	+04:39 (1078.) ●
Bike	3.6 km	01:21:57	00:09:03	23.87 km/h	+01:08 (35.) ●	+01:02 (308.) ●	+01:22 (1096.) ●
Bike	11.4 km	01:39:57	00:18:00	26 km/h	+02:27 (37.) ●	+02:13 (312.) ●	+03:02 (1107.) ●
Bike	14 km	01:45:48	00:05:51	26.67 km/h	+00:46 (36.) ●	+00:41 (307.) ●	+00:55 (1098.) ●
Bike	18.2 km	01:55:10	00:09:22	26.9 km/h	+00:55 (35.) ●	+00:52 (290.) ●	+01:19 (1051.) ●
Bike	23.5 km	02:08:19	00:13:09	24.18 km/h	+01:33 (36.) ●	+01:19 (300.) ●	+01:59 (1087.) ●
Bike	27.2 km	02:17:40	00:09:21	23.74 km/h	+01:19 (35.) ●	+01:09 (304.) ●	+01:41 (1089.) ●
Bike	29.7 km	02:23:28	00:05:48	25.86 km/h	+00:35 (35.) ●	+00:27 (295.) ●	+00:47 (1085.) ●
Bike	33.3 km	02:32:50	00:09:22	23.06 km/h	+01:34 (38.) ●	+01:27 (317.) ●	+01:56 (1117.) ●
Bike	41.1 km	02:51:07	00:18:17	25.6 km/h	+02:30 (37.) ●	+02:07 (304.) ●	+03:02 (1093.) ●
Bike	43.7 km	02:57:07	00:06:00	26 km/h	+00:54 (38.) ●	+00:45 (311.) ●	+01:01 (1099.) ●
Bike	47.9 km	03:07:20	00:10:13	24.67 km/h	+01:10 (31.) ●	+01:02 (275.) ●	+01:35 (1005.) ●
Bike	53.3 km	03:21:37	00:14:17	22.68 km/h	+02:18 (36.) ●	+02:06 (311.) ●	+02:51 (1106.) ●
Bike	56.9 km	03:32:03	00:10:26	20.7 km/h	+02:08 (38.) ●	+01:49 (314.) ●	+02:23 (1094.) ●
Bike	59.4 km	03:37:46	00:05:43	26.24 km/h	+00:25 (29.) ●	+00:15 (244.) ●	+00:35 (980.) ●
Bike	63 km	03:47:29	00:09:43	22.23 km/h	+01:35 (37.) ●	+01:19 (311.) ●	+01:53 (1107.) ●
Bike	70.8 km	04:07:08	00:19:39	23.82 km/h	+03:07 (36.) ●	+02:58 (313.) ●	+03:55 (1104.) ●
Bike	73.3 km	04:13:10	00:06:02	24.86 km/h	+00:43 (36.) ●	+00:39 (290.) ●	+00:56 (1068.) ●
Bike	77.5 km	04:24:38	00:11:28	21.98 km/h	+02:09 (35.) ●	+01:55 (298.) ●	+02:25 (1047.) ●
Bike	82.8 km	04:39:07	00:14:29	21.96 km/h	+01:49 (32.) ●	+01:39 (282.) ●	+02:24 (1042.) ●
Bike	86.5 km	04:49:30	00:10:23	21.38 km/h	+01:42 (37.) ●	+01:37 (309.) ●	+02:07 (1089.) ●
Bike	89 km	04:55:43	00:06:13	24.13 km/h	+00:39 (32.) ●	+00:34 (272.) ●	+00:52 (1017.) ●
Bike	89 km	04:55:43	03:42:49	23.97 km/h	+31:26 (36.) ●	+27:55 (306.) ●	+39:00 (1098.) ●
Transition		05:03:21	00:07:38	-	+01:50 (30.) ●	+02:08 (278.) ●	+02:21 (967.) ●
Run		05:03:27	00:00:06	-	+00:01 (32.) ●	±00:00 (240.) ●	+00:01 (897.) ●
Run	2.5 km	05:23:17	00:19:50	07:56 min/km	+02:02 (29.) ●	+02:19 (249.) ●	+03:33 (969.) ●
Run	5.4 km	05:46:28	00:23:11	07:59 min/km	+02:56 (32.) ●	+02:55 (254.) ●	+04:19 (952.) ●
Run	8.2 km	06:08:48	00:22:20	07:58 min/km	+02:28 (27.) ●	+02:56 (254.) ●	+04:14 (961.) ●
Run	10.5 km	06:27:47	00:18:59	08:15 min/km	+02:01 (30.) ●	+02:26 (256.) ●	+03:20 (948.) ●
Run	13.1 km	06:50:02	00:22:15	08:33 min/km	+02:17 (27.) ●	+03:02 (255.) ●	+04:06 (944.) ●
Run	15.9 km	07:14:20	00:24:18	08:40 min/km	+01:26 (24.) ●	+02:07 (228.) ●	+03:06 (838.) ●
Run	18.7 km	07:37:14	00:22:54	08:10 min/km	+01:46 (25.) ●	+02:38 (244.) ●	+03:16 (867.) ●
Run	21 km	07:56:36	00:19:22	08:25 min/km	+01:57 (29.) ●	+02:46 (267.) ●	+03:10 (919.) ●
Run	21.4 km	07:59:02	00:02:26	06:05 min/km	+00:19 (34.) ●	+00:25 (289.) ●	+00:27 (998.) ●
Run	21.4 km	07:59:02	02:55:41	08:12 min/km	+17:13 (26.) ●	+21:34 (248.) ●	+29:32 (931.) ●
Total	112.3 km	07:59:02	07:59:02	14.07 km/h	+01:07:40 (35.) ●	+01:10:23 (305.) ●	+01:31:56 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1007	268	30	Dollie Peters	1126	F50-54	USA	00:50:31	03:31:17	03:00:13	07:38:34
1023	273	31	Melissa Salazar	535	F50-54	USA	00:55:28	03:26:20	02:58:56	07:42:46
1052	289	32	Michele Lewis	199	F50-54	USA	01:04:07	03:29:09	03:01:31	07:49:18
1053	290	33	Kimberly Igo	933	F50-54	USA	00:46:00	03:39:24	03:07:54	07:49:41
1071	298	34	Darlene Vu	699	F50-54	USA	01:00:34	03:33:21	02:58:58	07:55:26
1084	305	35	Phuong Nguyen	789	F50-54	USA	00:59:42	03:42:49	02:55:41	07:59:02
1101	313	36	Jennifer Bolhayon	272	F50-54	USA	01:02:37	03:47:15	02:57:40	08:05:50
1104	314	37	Kimberly Rashid	651	F50-54	USA	00:48:14	03:36:55	03:20:39	08:06:12
1105	315	38	Dana Doan	290	F50-54	USA	00:48:16	03:35:37	03:25:28	08:06:12