Lara Hardman -
Ironman 70.3 Arizona 2021

Quick facts

420/70/8All/Gender/AG

F50-54Age group

956Bib number

USANationality


40:00	2:58:02	2:12:57	6:06:27

Compare Lara Hardman with other athletes!

956 Hardman

234 Tabor ×

1122 Matteo ×

1269 Ross ×

94 Carroll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-06:46 (9.) ●	-05:23 (88.) ●	-03:18 (433.) ●
Transition		00:50:43	00:10:43	-	+01:46 (30.) ●	+01:58 (263.) ●	+02:10 (919.) ●
Bike	3.6 km	00:58:22	00:07:39	28.24 km/h	-00:16 (16.) ●	-00:22 (107.) ●	-00:02 (627.) ●
Bike	11.4 km	01:13:13	00:14:51	31.52 km/h	-00:42 (14.) ●	-00:56 (78.) ●	-00:07 (566.) ●
Bike	14 km	01:17:57	00:04:44	32.96 km/h	-00:21 (9.) ●	-00:26 (50.) ●	-00:12 (427.) ●
Bike	18.2 km	01:26:12	00:08:15	30.55 km/h	-00:12 (21.) ●	-00:15 (143.) ●	+00:12 (723.) ●
Bike	23.5 km	01:36:47	00:10:35	30.05 km/h	-01:01 (5.) ●	-01:15 (40.) ●	-00:35 (381.) ●
Bike	27.2 km	01:44:04	00:07:17	30.48 km/h	-00:45 (8.) ●	-00:55 (45.) ●	-00:23 (421.) ●
Bike	29.7 km	01:48:49	00:04:45	31.58 km/h	-00:28 (6.) ●	-00:36 (35.) ●	-00:16 (365.) ●
Bike	33.3 km	01:55:56	00:07:07	30.35 km/h	-00:41 (7.) ●	-00:48 (53.) ●	-00:19 (426.) ●
Bike	41.1 km	02:10:45	00:14:49	31.59 km/h	-00:58 (10.) ●	-01:21 (63.) ●	-00:26 (464.) ●
Bike	43.7 km	02:15:46	00:05:01	31.1 km/h	-00:05 (17.) ●	-00:14 (107.) ●	+00:02 (617.) ●
Bike	47.9 km	02:24:11	00:08:25	29.94 km/h	-00:38 (17.) ●	-00:46 (109.) ●	-00:13 (602.) ●
Bike	53.3 km	02:35:10	00:10:59	29.5 km/h	-01:00 (9.) ●	-01:12 (61.) ●	-00:27 (450.) ●
Bike	56.9 km	02:42:44	00:07:34	28.55 km/h	-00:44 (9.) ●	-01:03 (54.) ●	-00:29 (436.) ●
Bike	59.4 km	02:47:33	00:04:49	31.14 km/h	-00:29 (7.) ●	-00:39 (43.) ●	-00:19 (379.) ●
Bike	63 km	02:54:51	00:07:18	29.59 km/h	-00:50 (9.) ●	-01:06 (53.) ●	-00:32 (384.) ●
Bike	70.8 km	03:10:02	00:15:11	30.82 km/h	-01:21 (11.) ●	-01:30 (67.) ●	-00:33 (455.) ●
Bike	73.3 km	03:15:09	00:05:07	29.32 km/h	-00:12 (18.) ●	-00:16 (106.) ●	+00:01 (611.) ●
Bike	77.5 km	03:23:37	00:08:28	29.76 km/h	-00:51 (13.) ●	-01:05 (77.) ●	-00:35 (462.) ●
Bike	82.8 km	03:35:18	00:11:41	27.22 km/h	-00:59 (11.) ●	-01:09 (81.) ●	-00:24 (502.) ●
Bike	86.5 km	03:43:35	00:08:17	26.8 km/h	-00:24 (16.) ●	-00:29 (114.) ●	+00:01 (630.) ●
Bike	89 km	03:48:45	00:05:10	29.03 km/h	-00:24 (12.) ●	-00:29 (73.) ●	-00:11 (511.) ●
Bike	89 km	03:48:45	02:58:02	29.99 km/h	-13:21 (11.) ●	-16:52 (66.) ●	-05:47 (467.) ●
Transition		03:53:30	00:04:45	-	-01:03 (13.) ●	-00:45 (135.) ●	-00:32 (545.) ●
Run		03:53:35	00:00:05	-	±00:00 (22.) ●	-00:01 (163.) ●	±00:00 (695.) ●
Run	2.5 km	04:09:39	00:16:04	06:25 min/km	-01:44 (11.) ●	-01:27 (131.) ●	-00:13 (611.) ●
Run	5.4 km	04:27:32	00:17:53	06:09 min/km	-02:22 (12.) ●	-02:23 (105.) ●	-00:59 (525.) ●
Run	8.2 km	04:44:15	00:16:43	05:58 min/km	-03:09 (10.) ●	-02:41 (94.) ●	-01:23 (468.) ●
Run	10.5 km	04:58:25	00:14:10	06:09 min/km	-02:48 (7.) ●	-02:23 (79.) ●	-01:29 (414.) ●
Run	13.1 km	05:14:29	00:16:04	06:10 min/km	-03:54 (4.) ●	-03:09 (69.) ●	-02:05 (388.) ●
Run	15.9 km	05:32:47	00:18:18	06:32 min/km	-04:34 (4.) ●	-03:53 (64.) ●	-02:54 (340.) ●
Run	18.7 km	05:49:40	00:16:53	06:01 min/km	-04:15 (4.) ●	-03:23 (65.) ●	-02:45 (330.) ●
Run	21 km	06:04:27	00:14:47	06:25 min/km	-02:38 (9.) ●	-01:49 (99.) ●	-01:25 (435.) ●
Run	21.4 km	06:06:27	00:02:00	05:00 min/km	-00:07 (15.) ●	-00:01 (172.) ●	+00:01 (672.) ●
Run	21.4 km	06:06:27	02:12:57	06:12 min/km	-25:31 (6.) ●	-21:10 (81.) ●	-13:12 (424.) ●
Total	112.3 km	06:06:27	06:06:27	18.39 km/h	-44:55 (8.) ●	-42:12 (70.) ●	-20:39 (420.) ●

Ovr	Gen	Div	Name	#	AG
153	13	1	Nicole Barber	71	F50-54	USA	00:39:31	02:43:27	01:49:50	05:22:50
186	22	2	Nancy Arena	65	F50-54	USA	00:34:52	02:52:50	01:54:40	05:28:41
198	24	3	Cheryl Kohn	78	F50-54	USA	00:30:49	02:43:15	02:08:34	05:30:22
232	29	4	Tami Threet	92	F50-54	USA	00:39:02	02:48:16	02:00:01	05:37:18
295	41	5	Beth Ulibarri	627	F50-54	USA	00:36:25	02:48:58	02:11:13	05:46:15
408	65	6	Kimberly Tabor	234	F50-54	USA	00:44:58	02:50:28	02:16:07	06:04:17
419	69	7	Christine Matteo	1122	F50-54	USA	00:40:14	02:43:43	02:32:13	06:06:19
420	70	8	Lara Hardman	956	F50-54	USA	00:40:00	02:58:02	02:12:57	06:06:27
425	72	9	Deanne Ross	1269	F50-54	USA	00:33:29	03:06:25	02:16:37	06:07:06
426	73	10	Mary Carroll	94	F50-54	USA	00:41:48	02:56:58	02:18:34	06:07:06