Dale van Slambrook -
Ironman 70.3 North Carolina 2021
Quick facts
1442/1018/39All/Gender/AG
M60-64Age group
1016Bib number
USANationality
37:10 | 3:14:02 | 2:30:34 | 6:35:40 |
Compare Dale van Slambrook with other athletes!
1016 van Slambrook
604 Gyoerkoes ×
489 Maloney ×
204 Smith ×
2053 Owen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:10 | 00:37:10 | 01:57 min/100m | +03:33 (49.) ● | +04:54 (1156.) ● | +04:18 (1678.) ● |
Transition | 00:45:58 | 00:08:48 | - | -01:11 (30.) ● | +00:04 (786.) ● | +00:03 (1169.) ● | |
Bike | 20.8 km | 01:30:43 | 00:44:45 | 27.89 km/h | +00:27 (39.) ● | +02:39 (991.) ● | +01:25 (1337.) ● |
Bike | 21.1 km | 01:31:13 | 00:00:30 | 36 km/h | +00:01 (40.) ● | +00:02 (1000.) ● | +00:01 (1374.) ● |
Bike | 25.2 km | 01:39:55 | 00:08:42 | 28.28 km/h | +00:01 (39.) ● | +00:32 (986.) ● | +00:18 (1369.) ● |
Bike | 25.4 km | 01:40:17 | 00:00:22 | 32.73 km/h | -00:01 (25.) ● | -00:03 (720.) ● | -00:03 (945.) ● |
Bike | 54.5 km | 02:43:00 | 01:02:43 | 27.84 km/h | +02:37 (43.) ● | +05:46 (1061.) ● | +03:53 (1479.) ● |
Bike | 87.6 km | 03:49:20 | 01:06:20 | 29.94 km/h | +03:10 (43.) ● | +06:02 (1053.) ● | +04:12 (1469.) ● |
Bike | 92.6 km | 04:00:00 | 00:10:40 | 28.13 km/h | +00:18 (39.) ● | +00:47 (987.) ● | +00:29 (1359.) ● |
Bike | 92.6 km | 04:00:00 | 03:14:02 | 28.63 km/h | +06:33 (39.) ● | +15:45 (1037.) ● | +10:15 (1434.) ● |
Transition | 04:05:06 | 00:05:06 | - | -01:05 (27.) ● | -00:17 (741.) ● | -00:20 (1107.) ● | |
Run | 3.1 km | 04:25:21 | 00:20:15 | 06:31 min/km | -01:07 (31.) ● | +00:42 (871.) ● | +00:06 (1196.) ● |
Run | 3.5 km | 04:25:58 | 00:00:37 | 01:32 min/km | -00:04 (37.) ● | +00:04 (1047.) ● | +00:03 (1510.) ● |
Run | 6.5 km | 04:47:48 | 00:21:50 | 07:16 min/km | +00:05 (36.) ● | +02:01 (969.) ● | +01:27 (1392.) ● |
Run | 10.8 km | 05:18:12 | 00:30:24 | 07:04 min/km | +00:24 (35.) ● | +03:27 (997.) ● | +02:46 (1448.) ● |
Run | 15.1 km | 05:49:51 | 00:31:39 | 07:21 min/km | +00:21 (35.) ● | +03:25 (953.) ● | +02:50 (1392.) ● |
Run | 18.2 km | 06:13:49 | 00:23:58 | 07:43 min/km | +00:06 (28.) ● | +02:20 (919.) ● | +02:01 (1367.) ● |
Run | 18.5 km | 06:14:37 | 00:00:48 | 02:39 min/km | -00:26 (30.) ● | -00:11 (903.) ● | -00:16 (1291.) ● |
Run | 21.1 km | 06:35:40 | 00:21:03 | 08:05 min/km | +01:45 (44.) ● | +03:42 (1108.) ● | +03:23 (1649.) ● |
Run | 21.1 km | 06:35:40 | 02:30:34 | 07:08 min/km | +01:04 (34.) ● | +15:30 (968.) ● | +12:20 (1405.) ● |
Total | 115.6 km | 06:35:40 | 06:35:40 | 17.53 km/h | +08:54 (39.) ● | +35:56 (1018.) ● | +26:36 (1442.) ● |