Greg James -
Ironman 70.3 North Carolina 2021

Quick facts

915/689/80All/Gender/AG

M30-34Age group

1021Bib number

USANationality


28:47	2:51:38	2:18:05	5:53:05

Compare Greg James with other athletes!

1021 James

704 Luckmann ×

1905 Hammon ×

910 Marzen ×

2097 Grayson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:47	00:28:47	01:30 min/100m	-03:04 (47.) ●	-03:29 (301.) ●	-04:05 (400.) ●
Transition		00:37:04	00:08:17	-	-00:13 (87.) ●	-00:27 (681.) ●	-00:28 (1009.) ●
Bike	20.8 km	01:18:31	00:41:27	30.11 km/h	-00:41 (74.) ●	-00:39 (669.) ●	-01:53 (838.) ●
Bike	21.1 km	01:18:56	00:00:25	43.2 km/h	-00:02 (44.) ●	-00:03 (339.) ●	-00:04 (390.) ●
Bike	25.2 km	01:26:37	00:07:41	32.02 km/h	-00:29 (59.) ●	-00:29 (543.) ●	-00:43 (665.) ●
Bike	25.4 km	01:26:58	00:00:21	34.29 km/h	-00:03 (53.) ●	-00:04 (518.) ●	-00:04 (659.) ●
Bike	54.5 km	02:21:31	00:54:33	32.01 km/h	-02:43 (64.) ●	-02:24 (570.) ●	-04:17 (705.) ●
Bike	87.6 km	03:19:13	00:57:42	34.42 km/h	-03:21 (66.) ●	-02:36 (569.) ●	-04:26 (702.) ●
Bike	92.6 km	03:28:42	00:09:29	31.63 km/h	-00:28 (67.) ●	-00:24 (586.) ●	-00:42 (720.) ●
Bike	92.6 km	03:28:42	02:51:38	32.37 km/h	-07:47 (65.) ●	-06:39 (586.) ●	-12:09 (715.) ●
Transition		03:35:00	00:06:18	-	+01:26 (119.) ●	+00:55 (979.) ●	+00:52 (1470.) ●
Run	3.1 km	03:54:15	00:19:15	06:12 min/km	+00:39 (97.) ●	-00:18 (742.) ●	-00:54 (989.) ●
Run	3.5 km	03:54:46	00:00:31	01:17 min/km	-00:01 (75.) ●	-00:02 (575.) ●	-00:03 (756.) ●
Run	6.5 km	04:15:07	00:20:21	06:47 min/km	+01:29 (104.) ●	+00:32 (845.) ●	-00:02 (1167.) ●
Run	10.8 km	04:43:03	00:27:56	06:29 min/km	+02:02 (102.) ●	+00:59 (839.) ●	+00:18 (1187.) ●
Run	15.1 km	05:12:46	00:29:43	06:54 min/km	+02:29 (100.) ●	+01:29 (847.) ●	+00:54 (1220.) ●
Run	18.2 km	05:34:22	00:21:36	06:58 min/km	+00:58 (88.) ●	-00:02 (724.) ●	-00:21 (1032.) ●
Run	18.5 km	05:35:19	00:00:57	03:09 min/km	±00:00 (125.) ●	-00:02 (1040.) ●	-00:07 (1494.) ●
Run	21.1 km	05:53:05	00:17:46	06:49 min/km	+01:15 (100.) ●	+00:25 (776.) ●	+00:06 (1133.) ●
Run	21.1 km	05:53:05	02:18:05	06:32 min/km	+08:51 (98.) ●	+03:01 (810.) ●	-00:09 (1136.) ●
Total	115.6 km	05:53:05	05:53:05	19.64 km/h	-00:47 (80.) ●	-06:39 (689.) ●	-15:59 (915.) ●

Ovr	Gen	Div	Name	#	AG
799	611	75	Ryan Brandt	1983	M30-34	USA	00:30:23	02:57:14	02:05:51	05:45:26
817	622	76	Lukasz Sikora	1171	M30-34	POL	00:31:33	03:05:47	01:56:26	05:46:46
881	662	77	Muhammad Ansari	1986	M30-34	USA	00:36:40	03:05:01	02:04:19	05:51:07
894	672	78	Edward Luckmann	704	M30-34	CUW	00:28:01	02:35:53	02:35:39	05:51:51
909	684	79	Michael Hammon	1905	M30-34	USA	00:35:56	03:09:17	01:46:45	05:52:46
915	689	80	Greg James	1021	M30-34	USA	00:28:47	02:51:38	02:18:05	05:53:05
916	690	81	Christopher Marzen	910	M30-34	USA	00:33:15	02:57:35	02:09:34	05:53:06
922	695	82	Erik Grayson	2097	M30-34	USA	00:28:59	03:05:01	02:07:31	05:53:28
930	699	83	Shane Tipton	228	M30-34	USA	00:29:28	03:10:53	01:59:39	05:53:50
991	733	84	Chris Buzzelli	207	M30-34	USA	00:36:37	03:04:51	02:00:22	05:58:11