Gregg Cooke -
Ironman 70.3 North Carolina 2021

Quick facts

1289/919/105All/Gender/AG

M30-34Age group

1044Bib number

USANationality


26:34	2:58:37	2:38:47	6:21:52

Compare Gregg Cooke with other athletes!

1044 Cooke

2018 Williford ×

1260 Laliberte ×

2070 Danielsen ×

1993 Larrabee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:34	00:26:34	01:23 min/100m	-05:17 (17.) ●	-05:42 (112.) ●	-06:18 (168.) ●
Transition		00:35:37	00:09:03	-	+00:33 (100.) ●	+00:19 (831.) ●	+00:18 (1231.) ●
Bike	20.8 km	01:19:57	00:44:20	28.15 km/h	+02:12 (109.) ●	+02:14 (959.) ●	+01:00 (1286.) ●
Bike	21.1 km	01:20:26	00:00:29	37.24 km/h	+00:02 (103.) ●	+00:01 (922.) ●	±00:00 (1257.) ●
Bike	25.2 km	01:28:28	00:08:02	30.62 km/h	-00:08 (79.) ●	-00:08 (719.) ●	-00:22 (929.) ●
Bike	25.4 km	01:28:52	00:00:24	30 km/h	±00:00 (116.) ●	-00:01 (1036.) ●	-00:01 (1466.) ●
Bike	54.5 km	02:27:35	00:58:43	29.74 km/h	+01:27 (92.) ●	+01:46 (866.) ●	-00:07 (1162.) ●
Bike	87.6 km	03:24:52	00:57:17	34.67 km/h	-03:46 (65.) ●	-03:01 (546.) ●	-04:51 (667.) ●
Bike	92.6 km	03:34:14	00:09:22	32.03 km/h	-00:35 (60.) ●	-00:31 (538.) ●	-00:49 (651.) ●
Bike	92.6 km	03:34:14	02:58:37	31.11 km/h	-00:48 (81.) ●	+00:20 (749.) ●	-05:10 (985.) ●
Transition		03:43:05	00:08:51	-	+03:59 (149.) ●	+03:28 (1231.) ●	+03:25 (1865.) ●
Run	3.1 km	04:07:58	00:24:53	08:01 min/km	+06:17 (145.) ●	+05:20 (1194.) ●	+04:44 (1759.) ●
Run	3.5 km	04:08:43	00:00:45	01:52 min/km	+00:13 (147.) ●	+00:12 (1238.) ●	+00:11 (1844.) ●
Run	6.5 km	04:34:10	00:25:27	08:29 min/km	+06:35 (145.) ●	+05:38 (1174.) ●	+05:04 (1733.) ●
Run	10.8 km	05:05:09	00:30:59	07:12 min/km	+05:05 (123.) ●	+04:02 (1034.) ●	+03:21 (1514.) ●
Run	15.1 km	05:36:49	00:31:40	07:21 min/km	+04:26 (114.) ●	+03:26 (955.) ●	+02:51 (1396.) ●
Run	18.2 km	06:00:48	00:23:59	07:44 min/km	+03:21 (115.) ●	+02:21 (922.) ●	+02:02 (1370.) ●
Run	18.5 km	06:01:32	00:00:44	02:26 min/km	-00:13 (105.) ●	-00:15 (820.) ●	-00:20 (1166.) ●
Run	21.1 km	06:21:52	00:20:20	07:49 min/km	+03:49 (131.) ●	+02:59 (1048.) ●	+02:40 (1555.) ●
Run	21.1 km	06:21:52	02:38:47	07:31 min/km	+29:33 (130.) ●	+23:43 (1067.) ●	+20:33 (1570.) ●
Total	115.6 km	06:21:52	06:21:52	18.16 km/h	+28:00 (105.) ●	+22:08 (919.) ●	+12:48 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1232	880	100	William Kuntz	2055	M30-34	USA	00:31:24	03:12:24	02:20:58	06:16:45
1248	891	101	Dave McPeters	209	M30-34	USA	00:30:50	03:09:19	02:23:07	06:18:24
1249	892	102	Gregory Purrington	17	M30-34	USA	00:30:13	03:10:44	02:25:16	06:18:25
1257	898	103	Jonathan Williford	2018	M30-34	USA	00:30:41	03:06:56	02:27:04	06:19:09
1263	904	104	Ryan Laliberte	1260	M30-34	USA	00:31:38	03:16:04	02:16:57	06:20:02
1289	919	105	Gregg Cooke	1044	M30-34	USA	00:26:34	02:58:37	02:38:47	06:21:52
1310	931	106	Evan Danielsen	2070	M30-34	USA	00:34:33	03:15:26	02:16:54	06:23:46
1311	932	107	Michael Larrabee	1993	M30-34	USA	00:35:30	03:23:32	02:07:25	06:23:47
1314	933	108	Michael Chao	348	M30-34	USA	00:36:30	03:07:38	02:22:32	06:23:55
1328	942	109	Aniket Shah	2004	M30-34	USA	00:33:37	02:59:03	02:28:08	06:24:52