Emma Adriaens -
Ironman 70.3 North Carolina 2021

Quick facts

274/36/10All/Gender/AG

F30-34Age group

1056Bib number

USANationality


34:08	2:34:48	1:48:39	5:07:05

Compare Emma Adriaens with other athletes!

1056 Adriaens

460 Phillips ×

1219 Shepro ×

310 Henao ×

1862 McLaughlin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	+01:20 (49.) ●	+00:09 (366.) ●	+01:16 (1328.) ●
Transition		00:41:02	00:06:54	-	-01:48 (21.) ●	-02:01 (153.) ●	-01:51 (554.) ●
Bike	20.8 km	01:19:02	00:38:00	32.84 km/h	-07:24 (6.) ●	-07:48 (29.) ●	-05:20 (323.) ●
Bike	21.1 km	01:19:26	00:00:24	45 km/h	-00:05 (6.) ●	-00:06 (36.) ●	-00:05 (333.) ●
Bike	25.2 km	01:26:08	00:06:42	36.72 km/h	-02:09 (2.) ●	-02:12 (4.) ●	-01:42 (83.) ●
Bike	25.4 km	01:26:28	00:00:20	36 km/h	-00:04 (11.) ●	-00:06 (109.) ●	-00:05 (587.) ●
Bike	54.5 km	02:15:29	00:49:01	35.62 km/h	-13:35 (4.) ●	-13:33 (18.) ●	-09:49 (230.) ●
Bike	87.6 km	03:07:23	00:51:54	38.27 km/h	-13:26 (4.) ●	-13:49 (15.) ●	-10:14 (207.) ●
Bike	92.6 km	03:15:50	00:08:27	35.5 km/h	-02:14 (4.) ●	-02:19 (11.) ●	-01:44 (208.) ●
Bike	92.6 km	03:15:50	02:34:48	35.89 km/h	-38:57 (3.) ●	-39:53 (12.) ●	-28:59 (223.) ●
Transition		03:18:26	00:02:36	-	-02:26 (10.) ●	-03:10 (37.) ●	-02:50 (178.) ●
Run	3.1 km	03:34:57	00:16:31	05:19 min/km	-04:03 (16.) ●	-04:56 (60.) ●	-03:38 (373.) ●
Run	3.5 km	03:35:25	00:00:28	01:10 min/km	-00:06 (17.) ●	-00:08 (82.) ●	-00:06 (444.) ●
Run	6.5 km	03:51:36	00:16:11	05:23 min/km	-04:17 (15.) ●	-05:27 (59.) ●	-04:12 (356.) ●
Run	10.8 km	04:13:10	00:21:34	05:00 min/km	-06:05 (18.) ●	-07:33 (56.) ●	-06:04 (315.) ●
Run	15.1 km	04:35:21	00:22:11	05:09 min/km	-06:20 (14.) ●	-07:57 (59.) ●	-06:38 (312.) ●
Run	18.2 km	04:52:32	00:17:11	05:32 min/km	-04:16 (17.) ●	-05:31 (65.) ●	-04:46 (328.) ●
Run	18.5 km	04:53:05	00:00:33	01:49 min/km	-00:37 (17.) ●	-00:41 (85.) ●	-00:31 (436.) ●
Run	21.1 km	05:07:05	00:14:00	05:23 min/km	-03:18 (17.) ●	-04:21 (70.) ●	-03:40 (372.) ●
Run	21.1 km	05:07:05	01:48:39	05:08 min/km	-29:02 (16.) ●	-36:34 (58.) ●	-29:35 (311.) ●
Total	115.6 km	05:07:05	05:07:05	22.59 km/h	-01:10:53 (10.) ●	-01:21:29 (36.) ●	-01:01:59 (274.) ●

Ovr	Gen	Div	Name	#	AG
206	24	5	Kara Davis	1627	F30-34	USA	00:24:39	02:40:49	01:44:42	04:59:22
249	28	6	Shaye Haver	2115	F30-34	USA	00:29:20	02:43:48	01:41:32	05:04:15
251	29	7	Lauren Dahlin	62	F30-34	USA	00:30:27	02:43:19	01:42:16	05:04:56
257	31	8	Kirsty Phillips	460	F30-34	USA	00:29:59	02:41:55	01:44:24	05:05:26
263	33	9	Mary Shepro	1219	F30-34	USA	00:25:25	02:42:08	01:50:58	05:05:47
274	36	10	Emma Adriaens	1056	F30-34	USA	00:34:08	02:34:48	01:48:39	05:07:05
295	41	11	Catalina Henao	310	F30-34	COL	00:29:53	02:42:46	01:47:03	05:08:55
353	47	12	Kerry McLaughlin	1862	F30-34	USA	00:24:50	03:00:11	01:36:09	05:14:05
403	60	13	Aoife Kavanagh	1914	F30-34	IRL	00:30:17	02:53:01	01:46:19	05:17:55
492	78	14	Lauren McBride	1964	F30-34	USA	00:26:22	03:02:27	01:46:19	05:24:15