Laura Haid -
Ironman 70.3 North Carolina 2021

Quick facts

674/135/23All/Gender/AG

F45-49Age group

1072Bib number

USANationality


29:22	2:54:56	2:03:15	5:36:57

Compare Laura Haid with other athletes!

1072 Haid

75 Holadia ×

1949 Tatusko ×

1150 Miller ×

1772 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:22	00:29:22	01:32 min/100m	-04:54 (14.) ●	-04:37 (120.) ●	-03:30 (496.) ●
Transition		00:35:51	00:06:29	-	-02:22 (16.) ●	-02:26 (120.) ●	-02:16 (432.) ●
Bike	20.8 km	01:18:19	00:42:28	29.39 km/h	-02:08 (42.) ●	-03:20 (215.) ●	-00:52 (1028.) ●
Bike	21.1 km	01:18:44	00:00:25	43.2 km/h	-00:04 (11.) ●	-00:05 (78.) ●	-00:04 (509.) ●
Bike	25.2 km	01:26:37	00:07:53	31.21 km/h	-00:47 (28.) ●	-01:01 (159.) ●	-00:31 (823.) ●
Bike	25.4 km	01:27:00	00:00:23	31.3 km/h	±00:00 (61.) ●	-00:03 (353.) ●	-00:02 (1339.) ●
Bike	54.5 km	02:23:11	00:56:11	31.08 km/h	-04:44 (34.) ●	-06:23 (189.) ●	-02:39 (895.) ●
Bike	87.6 km	03:21:39	00:58:28	33.97 km/h	-05:25 (26.) ●	-07:15 (156.) ●	-03:40 (795.) ●
Bike	92.6 km	03:30:47	00:09:08	32.85 km/h	-01:21 (10.) ●	-01:38 (66.) ●	-01:03 (506.) ●
Bike	92.6 km	03:30:47	02:54:56	31.76 km/h	-14:29 (32.) ●	-19:45 (172.) ●	-08:51 (847.) ●
Transition		03:33:42	00:02:55	-	-02:33 (4.) ●	-02:51 (57.) ●	-02:31 (273.) ●
Run	3.1 km	03:52:56	00:19:14	06:12 min/km	-01:56 (36.) ●	-02:13 (223.) ●	-00:55 (988.) ●
Run	3.5 km	03:53:28	00:00:32	01:20 min/km	-00:05 (39.) ●	-00:04 (230.) ●	-00:02 (996.) ●
Run	6.5 km	04:12:02	00:18:34	06:11 min/km	-02:51 (31.) ●	-03:04 (189.) ●	-01:49 (833.) ●
Run	10.8 km	04:36:22	00:24:20	05:39 min/km	-04:33 (24.) ●	-04:47 (152.) ●	-03:18 (709.) ●
Run	15.1 km	05:01:36	00:25:14	05:52 min/km	-04:36 (27.) ●	-04:54 (160.) ●	-03:35 (703.) ●
Run	18.2 km	05:20:50	00:19:14	06:12 min/km	-03:13 (24.) ●	-03:28 (144.) ●	-02:43 (640.) ●
Run	18.5 km	05:21:27	00:00:37	02:03 min/km	-00:33 (38.) ●	-00:37 (195.) ●	-00:27 (781.) ●
Run	21.1 km	05:36:57	00:15:30	05:57 min/km	-02:28 (26.) ●	-02:51 (151.) ●	-02:10 (664.) ●
Run	21.1 km	05:36:57	02:03:15	05:50 min/km	-20:15 (28.) ●	-21:58 (168.) ●	-14:59 (735.) ●
Total	115.6 km	05:36:57	05:36:57	20.58 km/h	-44:33 (23.) ●	-51:37 (135.) ●	-32:07 (674.) ●

Ovr	Gen	Div	Name	#	AG
621	120	18	Melissa Clemens	197	F45-49	USA	00:33:43	02:54:04	01:53:31	05:32:56
647	127	19	Alicia Tarrant	424	F45-49	USA	00:30:31	02:53:15	01:59:39	05:34:48
659	129	20	Lee Integlia	1143	F45-49	USA	00:33:21	02:51:50	01:58:13	05:35:45
669	132	21	Allison Holadia	75	F45-49	USA	00:29:19	02:57:07	02:00:12	05:36:34
671	133	22	Keri Tatusko	1949	F45-49	USA	00:30:53	02:53:01	01:58:45	05:36:43
674	135	23	Laura Haid	1072	F45-49	USA	00:29:22	02:54:56	02:03:15	05:36:57
691	141	24	Alison Miller	1150	F45-49	USA	00:30:27	02:50:52	02:06:37	05:38:10
716	150	25	Devon Santos	1772	F45-49	USA	00:31:13	02:57:59	01:59:19	05:39:40
738	156	26	Christine Valdes	342	F45-49	USA	00:34:27	02:58:01	01:55:52	05:41:25
750	161	27	Kristine Claffie	608	F45-49	USA	00:36:06	02:54:58	01:57:17	05:41:57