Sarah Frank -
Ironman 70.3 North Carolina 2021

Quick facts

587/110/11All/Gender/AG

F50-54Age group

1139Bib number

USANationality


30:15	2:55:36	1:48:53	5:30:25

Compare Sarah Frank with other athletes!

1139 Frank

962 Mendez-Yibirin ×

937 Clemente ×

217 Sterbakov ×

252 Dolsak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:15	00:30:15	01:35 min/100m	-04:53 (19.) ●	-03:44 (164.) ●	-02:37 (665.) ●
Transition		00:40:05	00:09:50	-	+00:40 (49.) ●	+00:55 (444.) ●	+01:05 (1422.) ●
Bike	20.8 km	01:22:46	00:42:41	29.24 km/h	-03:09 (26.) ●	-03:07 (230.) ●	-00:39 (1053.) ●
Bike	21.1 km	01:23:14	00:00:28	38.57 km/h	-00:02 (30.) ●	-00:02 (250.) ●	-00:01 (1044.) ●
Bike	25.2 km	01:31:20	00:08:06	30.37 km/h	-00:44 (26.) ●	-00:48 (216.) ●	-00:18 (975.) ●
Bike	25.4 km	01:31:41	00:00:21	34.29 km/h	-00:02 (19.) ●	-00:05 (149.) ●	-00:04 (742.) ●
Bike	54.5 km	02:28:55	00:57:14	30.51 km/h	-04:39 (28.) ●	-05:20 (224.) ●	-01:36 (1006.) ●
Bike	87.6 km	03:26:33	00:57:38	34.46 km/h	-07:17 (15.) ●	-08:05 (122.) ●	-04:30 (693.) ●
Bike	92.6 km	03:35:41	00:09:08	32.85 km/h	-01:35 (8.) ●	-01:38 (65.) ●	-01:03 (503.) ●
Bike	92.6 km	03:35:41	02:55:36	31.64 km/h	-17:28 (19.) ●	-19:05 (180.) ●	-08:11 (873.) ●
Transition		03:41:32	00:05:51	-	-00:01 (49.) ●	+00:05 (414.) ●	+00:25 (1361.) ●
Run	3.1 km	03:58:15	00:16:43	05:23 min/km	-05:45 (5.) ●	-04:44 (71.) ●	-03:26 (412.) ●
Run	3.5 km	03:58:44	00:00:29	01:12 min/km	-00:08 (6.) ●	-00:07 (100.) ●	-00:05 (516.) ●
Run	6.5 km	04:15:11	00:16:27	05:29 min/km	-06:05 (6.) ●	-05:11 (71.) ●	-03:56 (410.) ●
Run	10.8 km	04:37:40	00:22:29	05:13 min/km	-08:00 (5.) ●	-06:38 (79.) ●	-05:09 (437.) ●
Run	15.1 km	05:00:03	00:22:23	05:12 min/km	-09:03 (3.) ●	-07:45 (64.) ●	-06:26 (339.) ●
Run	18.2 km	05:16:46	00:16:43	05:23 min/km	-06:51 (3.) ●	-05:59 (49.) ●	-05:14 (266.) ●
Run	18.5 km	05:17:17	00:00:31	01:43 min/km	-00:54 (2.) ●	-00:43 (36.) ●	-00:33 (231.) ●
Run	21.1 km	05:30:25	00:13:08	05:03 min/km	-06:00 (3.) ●	-05:13 (35.) ●	-04:32 (215.) ●
Run	21.1 km	05:30:25	01:48:53	05:09 min/km	-42:46 (3.) ●	-36:20 (59.) ●	-29:21 (318.) ●
Total	115.6 km	05:30:25	05:30:25	20.99 km/h	-01:04:28 (11.) ●	-58:09 (110.) ●	-38:39 (587.) ●

Ovr	Gen	Div	Name	#	AG
420	65	6	Jennifer Curtin	1567	F50-54	USA	00:30:03	02:56:45	01:43:08	05:19:25
449	68	7	Carolyn Lowe-Thompson	2074	F50-54	USA	00:29:22	02:46:08	01:56:10	05:21:44
459	71	8	Terri Bosnick	1098	F50-54	USA	00:30:08	02:46:18	01:52:59	05:22:11
468	72	9	Gineth Mendez-Yibirin	962	F50-54	USA	00:30:09	02:46:51	01:57:20	05:22:52
584	109	10	Robyn Clemente	937	F50-54	USA	00:34:29	02:51:04	01:53:28	05:30:04
587	110	11	Sarah Frank	1139	F50-54	USA	00:30:15	02:55:36	01:48:53	05:30:25
591	112	12	Jill Sterbakov	217	F50-54	USA	00:38:33	02:37:28	02:02:47	05:30:43
614	117	13	Debbie Dolsak	252	F50-54	USA	00:26:14	02:51:32	02:04:18	05:32:22
617	118	14	Julie Srenaski	93	F50-54	USA	00:31:46	02:53:05	01:59:33	05:32:34
702	145	15	Helen Cain	1981	F50-54	USA	00:27:12	02:57:23	02:03:02	05:39:13