Adrian Cox -
Ironman 70.3 North Carolina 2021

Quick facts

75/70/6All/Gender/AG

M45-49Age group

1174Bib number

USANationality


27:33	2:30:04	1:33:47	4:40:24

Compare Adrian Cox with other athletes!

1174 Cox

128 Sosa ×

1457 Daley ×

1122 Bush ×

1468 Pietruszkiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:33	00:27:33	01:27 min/100m	-04:56 (29.) ●	-04:43 (171.) ●	-05:19 (247.) ●
Transition		00:33:44	00:06:11	-	-02:22 (46.) ●	-02:33 (235.) ●	-02:34 (345.) ●
Bike	20.8 km	01:10:25	00:36:41	34.02 km/h	-04:44 (28.) ●	-05:25 (168.) ●	-06:39 (179.) ●
Bike	21.1 km	01:10:49	00:00:24	45 km/h	-00:04 (45.) ●	-00:04 (274.) ●	-00:05 (307.) ●
Bike	25.2 km	01:17:39	00:06:50	36 km/h	-01:12 (20.) ●	-01:20 (126.) ●	-01:34 (133.) ●
Bike	25.4 km	01:17:56	00:00:17	42.35 km/h	-00:04 (10.) ●	-00:08 (62.) ●	-00:08 (67.) ●
Bike	54.5 km	02:05:46	00:47:50	36.5 km/h	-08:15 (20.) ●	-09:07 (131.) ●	-11:00 (139.) ●
Bike	87.6 km	02:55:41	00:49:55	39.79 km/h	-09:25 (8.) ●	-10:23 (79.) ●	-12:13 (83.) ●
Bike	92.6 km	03:03:48	00:08:07	36.96 km/h	-01:33 (14.) ●	-01:46 (85.) ●	-02:04 (89.) ●
Bike	92.6 km	03:03:48	02:30:04	37.02 km/h	-25:17 (14.) ●	-28:13 (108.) ●	-33:43 (114.) ●
Transition		03:06:37	00:02:49	-	-02:12 (31.) ●	-02:34 (159.) ●	-02:37 (242.) ●
Run	3.1 km	03:21:11	00:14:34	04:41 min/km	-05:20 (7.) ●	-04:59 (77.) ●	-05:35 (84.) ●
Run	3.5 km	03:21:35	00:00:24	01:00 min/km	-00:10 (8.) ●	-00:09 (63.) ●	-00:10 (71.) ●
Run	6.5 km	03:35:38	00:14:03	04:41 min/km	-06:05 (6.) ●	-05:46 (65.) ●	-06:20 (72.) ●
Run	10.8 km	03:54:28	00:18:50	04:22 min/km	-08:30 (7.) ●	-08:07 (64.) ●	-08:48 (72.) ●
Run	15.1 km	04:13:44	00:19:16	04:28 min/km	-09:10 (7.) ●	-08:58 (67.) ●	-09:33 (76.) ●
Run	18.2 km	04:28:28	00:14:44	04:45 min/km	-07:04 (7.) ●	-06:54 (69.) ●	-07:13 (79.) ●
Run	18.5 km	04:28:55	00:00:27	01:29 min/km	-00:32 (4.) ●	-00:32 (56.) ●	-00:37 (64.) ●
Run	21.1 km	04:40:24	00:11:29	04:24 min/km	-05:52 (4.) ●	-05:52 (40.) ●	-06:11 (45.) ●
Run	21.1 km	04:40:24	01:33:47	04:26 min/km	-42:43 (7.) ●	-41:17 (61.) ●	-44:27 (69.) ●
Total	115.6 km	04:40:24	04:40:24	24.74 km/h	-01:17:30 (6.) ●	-01:19:20 (70.) ●	-01:28:40 (75.) ●

Ovr	Gen	Div	Name	#	AG
8	7	1	Van Fletcher	44	M45-49	USA	00:21:01	02:17:31	01:31:08	04:15:50
20	19	2	Jason Hollander	530	M45-49	USA	00:26:42	02:20:08	01:25:02	04:22:13
48	44	3	Mark Evans	586	M45-49	USA	00:26:11	02:24:42	01:34:17	04:35:42
56	52	4	Diego Sosa	128	M45-49	ECU	00:29:28	02:28:13	01:33:07	04:37:59
60	56	5	Sean Daley	1457	M45-49	USA	00:29:18	02:28:54	01:32:25	04:38:45
75	70	6	Adrian Cox	1174	M45-49	USA	00:27:33	02:30:04	01:33:47	04:40:24
77	72	7	Ken Bush	1122	M45-49	USA	00:27:32	02:26:20	01:39:41	04:40:31
86	81	8	Alan Pietruszkiewicz	1468	M45-49	USA	00:32:28	02:27:51	01:33:12	04:42:38
90	84	9	Jon Higgins	493	M45-49	USA	00:29:22	02:33:44	01:33:19	04:44:03
93	87	10	Drew Regan	1069	M45-49	USA	00:25:40	02:28:17	01:42:17	04:44:33