Sarah Hand -
Ironman 70.3 North Carolina 2021

Quick facts

1176/310/35All/Gender/AG

F30-34Age group

1190Bib number

USANationality


29:13	3:16:53	2:12:40	6:12:14

Compare Sarah Hand with other athletes!

1190 Hand

626 Babbey ×

966 Spangler ×

1691 Mislowsky ×

1186 Carapella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:13	00:29:13	01:32 min/100m	-03:35 (15.) ●	-04:46 (109.) ●	-03:39 (466.) ●
Transition		00:37:15	00:08:02	-	-00:40 (34.) ●	-00:53 (271.) ●	-00:43 (932.) ●
Bike	20.8 km	01:23:42	00:46:27	26.87 km/h	+01:03 (44.) ●	+00:39 (404.) ●	+03:07 (1543.) ●
Bike	21.1 km	01:24:10	00:00:28	38.57 km/h	-00:01 (25.) ●	-00:02 (222.) ●	-00:01 (974.) ●
Bike	25.2 km	01:32:55	00:08:45	28.11 km/h	-00:06 (40.) ●	-00:09 (368.) ●	+00:21 (1390.) ●
Bike	25.4 km	01:33:18	00:00:23	31.3 km/h	-00:01 (31.) ●	-00:03 (278.) ●	-00:02 (1155.) ●
Bike	54.5 km	02:36:29	01:03:11	27.63 km/h	+00:35 (45.) ●	+00:37 (401.) ●	+04:21 (1504.) ●
Bike	87.6 km	03:43:28	01:06:59	29.65 km/h	+01:39 (45.) ●	+01:16 (410.) ●	+04:51 (1510.) ●
Bike	92.6 km	03:54:08	00:10:40	28.13 km/h	-00:01 (36.) ●	-00:06 (350.) ●	+00:29 (1358.) ●
Bike	92.6 km	03:54:08	03:16:53	28.22 km/h	+03:08 (43.) ●	+02:12 (401.) ●	+13:06 (1497.) ●
Transition		03:59:34	00:05:26	-	+00:24 (43.) ●	-00:20 (362.) ●	±00:00 (1209.) ●
Run	3.1 km	04:19:36	00:20:02	06:27 min/km	-00:32 (36.) ●	-01:25 (281.) ●	-00:07 (1149.) ●
Run	3.5 km	04:20:10	00:00:34	01:25 min/km	±00:00 (37.) ●	-00:02 (294.) ●	±00:00 (1154.) ●
Run	6.5 km	04:39:46	00:19:36	06:32 min/km	-00:52 (34.) ●	-02:02 (252.) ●	-00:47 (1035.) ●
Run	10.8 km	05:06:54	00:27:08	06:18 min/km	-00:31 (38.) ●	-01:59 (290.) ●	-00:30 (1104.) ●
Run	15.1 km	05:35:09	00:28:15	06:34 min/km	-00:16 (38.) ●	-01:53 (291.) ●	-00:34 (1079.) ●
Run	18.2 km	05:56:28	00:21:19	06:52 min/km	-00:08 (35.) ●	-01:23 (264.) ●	-00:38 (988.) ●
Run	18.5 km	05:57:05	00:00:37	02:03 min/km	-00:33 (26.) ●	-00:37 (168.) ●	-00:27 (730.) ●
Run	21.1 km	06:12:14	00:15:09	05:49 min/km	-02:09 (22.) ●	-03:12 (131.) ●	-02:31 (604.) ●
Run	21.1 km	06:12:14	02:12:40	06:17 min/km	-05:01 (34.) ●	-12:33 (252.) ●	-05:34 (990.) ●
Total	115.6 km	06:12:14	06:12:14	18.63 km/h	-05:44 (35.) ●	-16:20 (310.) ●	+03:10 (1176.) ●

Ovr	Gen	Div	Name	#	AG
954	220	30	Danielle Lowry	435	F30-34	USA	00:24:32	03:09:43	02:08:37	05:55:40
1011	243	31	Susan Hilbig	1866	F30-34	USA	00:32:45	02:56:07	02:20:33	05:59:51
1135	297	32	Kendall Williamson	1561	F30-34	USA	00:31:53	03:09:53	02:13:17	06:09:25
1147	300	33	Kendra Babbey	626	F30-34	USA	00:33:53	03:12:12	02:09:13	06:10:06
1155	303	34	Kim Spangler	966	F30-34	USA	00:35:22	03:18:54	02:01:38	06:10:22
1176	310	35	Sarah Hand	1190	F30-34	USA	00:29:13	03:16:53	02:12:40	06:12:14
1193	317	36	Emily Mislowsky	1691	F30-34	USA	00:27:39	02:56:43	02:37:56	06:13:33
1197	319	37	Anna Carapella	1186	F30-34	USA	00:30:47	02:59:27	02:29:57	06:14:17
1274	338	38	Jennifer Lo	973	F30-34	USA	00:30:53	03:11:32	02:26:28	06:21:05
1308	353	39	Megan Dillon	815	F30-34	USA	00:31:14	03:03:47	02:26:24	06:23:23