John Sparks -
Ironman 70.3 North Carolina 2021
Quick facts
774/591/95All/Gender/AG
M40-44Age group
1323Bib number
USANationality
30:10 | 2:52:43 | 2:01:06 | 5:43:33 |
Compare John Sparks with other athletes!
1323 Sparks
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1787 Hicks ×
1623 Tennant ×
717 Banaszek ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:10 | 00:30:10 | 01:35 min/100m | -02:29 (65.) ● | -02:06 (480.) ● | -02:42 (650.) ● |
Transition | 00:41:25 | 00:11:15 | - | +02:34 (161.) ● | +02:31 (1129.) ● | +02:30 (1713.) ● | |
Bike | 20.8 km | 01:21:39 | 00:40:14 | 31.02 km/h | -01:35 (85.) ● | -01:52 (540.) ● | -03:06 (641.) ● |
Bike | 21.1 km | 01:22:05 | 00:00:26 | 41.54 km/h | -00:02 (62.) ● | -00:02 (440.) ● | -00:03 (527.) ● |
Bike | 25.2 km | 01:30:04 | 00:07:59 | 30.81 km/h | -00:08 (105.) ● | -00:11 (687.) ● | -00:25 (881.) ● |
Bike | 25.4 km | 01:30:24 | 00:00:20 | 36 km/h | -00:03 (47.) ● | -00:05 (310.) ● | -00:05 (366.) ● |
Bike | 54.5 km | 02:25:52 | 00:55:28 | 31.48 km/h | -01:06 (93.) ● | -01:29 (631.) ● | -03:22 (802.) ● |
Bike | 87.6 km | 03:24:47 | 00:58:55 | 33.71 km/h | -00:43 (109.) ● | -01:23 (666.) ● | -03:13 (852.) ● |
Bike | 92.6 km | 03:34:08 | 00:09:21 | 32.09 km/h | -00:34 (86.) ● | -00:32 (519.) ● | -00:50 (626.) ● |
Bike | 92.6 km | 03:34:08 | 02:52:43 | 32.17 km/h | -04:11 (96.) ● | -05:34 (614.) ● | -11:04 (761.) ● |
Transition | 03:42:27 | 00:08:19 | - | +03:10 (170.) ● | +02:56 (1201.) ● | +02:53 (1817.) ● | |
Run | 3.1 km | 04:01:06 | 00:18:39 | 06:00 min/km | -00:36 (95.) ● | -00:54 (641.) ● | -01:30 (851.) ● |
Run | 3.5 km | 04:01:38 | 00:00:32 | 01:20 min/km | -00:01 (97.) ● | -00:01 (650.) ● | -00:02 (865.) ● |
Run | 6.5 km | 04:19:52 | 00:18:14 | 06:04 min/km | -01:21 (89.) ● | -01:35 (578.) ● | -02:09 (764.) ● |
Run | 10.8 km | 04:43:59 | 00:24:07 | 05:36 min/km | -02:31 (84.) ● | -02:50 (508.) ● | -03:31 (673.) ● |
Run | 15.1 km | 05:08:20 | 00:24:21 | 05:39 min/km | -03:47 (68.) ● | -03:53 (443.) ● | -04:28 (577.) ● |
Run | 18.2 km | 05:26:59 | 00:18:39 | 06:00 min/km | -02:55 (65.) ● | -02:59 (410.) ● | -03:18 (537.) ● |
Run | 18.5 km | 05:27:34 | 00:00:35 | 01:56 min/km | -00:23 (68.) ● | -00:24 (416.) ● | -00:29 (542.) ● |
Run | 21.1 km | 05:43:33 | 00:15:59 | 06:08 min/km | -01:21 (87.) ● | -01:22 (557.) ● | -01:41 (771.) ● |
Run | 21.1 km | 05:43:33 | 02:01:06 | 05:44 min/km | -12:55 (80.) ● | -13:58 (498.) ● | -17:08 (658.) ● |
Total | 115.6 km | 05:43:33 | 05:43:33 | 20.19 km/h | -13:51 (95.) ● | -16:11 (591.) ● | -25:31 (774.) ● |