Beth Wonicker-Cook -
Ironman 70.3 North Carolina 2021

Quick facts

1324/360/27All/Gender/AG

F55-59Age group

1339Bib number

USANationality


33:14	3:15:55	2:25:10	6:24:32

Compare Beth Wonicker-Cook with other athletes!

1339 Wonicker-Cook

253 Gable ×

529 McFarlin ×

984 Butler ×

797 Criss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-02:20 (24.) ●	-00:45 (313.) ●	+00:22 (1172.) ●
Transition		00:40:33	00:07:19	-	-02:25 (10.) ●	-01:36 (196.) ●	-01:26 (696.) ●
Bike	20.8 km	01:28:38	00:48:05	25.95 km/h	+02:10 (44.) ●	+02:17 (476.) ●	+04:45 (1691.) ●
Bike	21.1 km	01:29:09	00:00:31	34.84 km/h	+00:01 (38.) ●	+00:01 (416.) ●	+00:02 (1529.) ●
Bike	25.2 km	01:38:22	00:09:13	26.69 km/h	+00:20 (43.) ●	+00:19 (454.) ●	+00:49 (1608.) ●
Bike	25.4 km	01:38:45	00:00:23	31.3 km/h	-00:01 (25.) ●	-00:03 (296.) ●	-00:02 (1195.) ●
Bike	54.5 km	02:40:15	01:01:30	28.39 km/h	-01:41 (28.) ●	-01:04 (359.) ●	+02:40 (1387.) ●
Bike	87.6 km	03:45:45	01:05:30	30.32 km/h	-00:25 (30.) ●	-00:13 (371.) ●	+03:22 (1415.) ●
Bike	92.6 km	03:56:28	00:10:43	27.99 km/h	-00:04 (31.) ●	-00:03 (358.) ●	+00:32 (1382.) ●
Bike	92.6 km	03:56:28	03:15:55	28.36 km/h	+00:20 (32.) ●	+01:14 (393.) ●	+12:08 (1475.) ●
Transition		03:59:22	00:02:54	-	-06:31 (2.) ●	-02:52 (54.) ●	-02:32 (265.) ●
Run	3.1 km	04:21:36	00:22:14	07:10 min/km	-01:25 (32.) ●	+00:47 (421.) ●	+02:05 (1525.) ●
Run	3.5 km	04:22:14	00:00:38	01:35 min/km	-00:01 (34.) ●	+00:02 (462.) ●	+00:04 (1591.) ●
Run	6.5 km	04:43:59	00:21:45	07:15 min/km	-02:12 (27.) ●	+00:07 (388.) ●	+01:22 (1381.) ●
Run	10.8 km	05:13:01	00:29:02	06:45 min/km	-03:05 (26.) ●	-00:05 (366.) ●	+01:24 (1310.) ●
Run	15.1 km	05:43:25	00:30:24	07:04 min/km	-02:47 (26.) ●	+00:16 (371.) ●	+01:35 (1283.) ●
Run	18.2 km	06:06:04	00:22:39	07:18 min/km	-02:01 (21.) ●	-00:03 (337.) ●	+00:42 (1175.) ●
Run	18.5 km	06:06:47	00:00:43	02:23 min/km	-00:45 (26.) ●	-00:31 (311.) ●	-00:21 (1121.) ●
Run	21.1 km	06:24:32	00:17:45	06:49 min/km	-02:15 (18.) ●	-00:36 (330.) ●	+00:05 (1128.) ●
Run	21.1 km	06:24:32	02:25:10	06:52 min/km	-14:31 (25.) ●	-00:03 (363.) ●	+06:56 (1289.) ●
Total	115.6 km	06:24:32	06:24:32	18.04 km/h	-25:27 (27.) ●	-04:02 (360.) ●	+15:28 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1196	318	22	Kim Capps	251	F55-59	USA	00:33:54	03:06:42	02:19:25	06:14:15
1207	321	23	Monica Espinosa	1074	F55-59	USA	00:35:05	03:02:54	02:24:31	06:14:51
1278	339	24	Jennifer Thornton	1347	F55-59	USA	00:37:05	03:09:07	02:21:08	06:21:30
1296	350	25	Karen Gable	253	F55-59	USA	00:29:45	06:43:16	02:29:33	06:22:38
1306	352	26	Wynne McFarlin	529	F55-59	USA	00:30:45	03:07:23	02:31:44	06:23:19
1324	360	27	Beth Wonicker-Cook	1339	F55-59	USA	00:33:14	03:15:55	02:25:10	06:24:32
1389	378	28	Gwen Butler	984	F55-59	USA	00:33:41	03:15:09	02:26:18	06:30:34
1395	380	29	Julie Criss	797	F55-59	USA	00:29:12	03:15:54	02:30:18	06:31:31
1399	382	30	Kim Michael-Lee	481	F55-59	USA	00:30:21	03:05:08	02:44:59	06:31:52
1412	385	31	Julie Barton	1140	F55-59	USA	00:36:51	03:20:30	02:18:21	06:33:10