Joel Wonicker-Cook -
Ironman 70.3 North Carolina 2021

Quick facts

965/719/85All/Gender/AG

M50-54Age group

1345Bib number

USANationality


27:53	2:38:31	2:35:55	5:56:12

Compare Joel Wonicker-Cook with other athletes!

1345 Wonicker-Cook

800 Gilliland ×

1852 Cheung ×

1001 Lindemann ×

1795 Saenz-Valiente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:53	00:27:53	01:28 min/100m	-04:58 (16.) ●	-04:23 (201.) ●	-04:59 (286.) ●
Transition		00:37:19	00:09:26	-	+00:26 (123.) ●	+00:42 (891.) ●	+00:41 (1329.) ●
Bike	20.8 km	01:15:08	00:37:49	33 km/h	-04:15 (32.) ●	-04:17 (277.) ●	-05:31 (304.) ●
Bike	21.1 km	01:15:32	00:00:24	45 km/h	-00:04 (18.) ●	-00:04 (215.) ●	-00:05 (241.) ●
Bike	25.2 km	01:22:32	00:07:00	35.14 km/h	-01:07 (25.) ●	-01:10 (198.) ●	-01:24 (212.) ●
Bike	25.4 km	01:22:53	00:00:21	34.29 km/h	-00:15 (80.) ●	-00:04 (532.) ●	-00:04 (678.) ●
Bike	54.5 km	02:13:50	00:50:57	34.27 km/h	-05:35 (45.) ●	-06:00 (340.) ●	-07:53 (383.) ●
Bike	87.6 km	03:07:48	00:53:58	36.8 km/h	-05:55 (34.) ●	-06:20 (319.) ●	-08:10 (356.) ●
Bike	92.6 km	03:15:50	00:08:02	37.34 km/h	-01:48 (5.) ●	-01:51 (62.) ●	-02:09 (64.) ●
Bike	92.6 km	03:15:50	02:38:31	35.05 km/h	-18:59 (29.) ●	-19:46 (278.) ●	-25:16 (305.) ●
Transition		03:20:17	00:04:27	-	-01:17 (67.) ●	-00:56 (590.) ●	-00:59 (875.) ●
Run	3.1 km	03:41:20	00:21:03	06:47 min/km	+00:33 (121.) ●	+01:30 (964.) ●	+00:54 (1347.) ●
Run	3.5 km	03:41:57	00:00:37	01:32 min/km	+00:03 (142.) ●	+00:04 (1053.) ●	+00:03 (1517.) ●
Run	6.5 km	04:04:19	00:22:22	07:27 min/km	+01:39 (131.) ●	+02:33 (1013.) ●	+01:59 (1461.) ●
Run	10.8 km	04:35:51	00:31:32	07:19 min/km	+03:23 (139.) ●	+04:35 (1063.) ●	+03:54 (1558.) ●
Run	15.1 km	05:09:07	00:33:16	07:44 min/km	+03:46 (134.) ●	+05:02 (1038.) ●	+04:27 (1534.) ●
Run	18.2 km	05:35:30	00:26:23	08:30 min/km	+03:38 (146.) ●	+04:45 (1097.) ●	+04:26 (1655.) ●
Run	18.5 km	05:36:26	00:00:56	03:06 min/km	-00:03 (145.) ●	-00:03 (1025.) ●	-00:08 (1471.) ●
Run	21.1 km	05:56:12	00:19:46	07:36 min/km	+01:30 (129.) ●	+02:25 (998.) ●	+02:06 (1478.) ●
Run	21.1 km	05:56:12	02:35:55	07:23 min/km	+14:29 (136.) ●	+20:51 (1038.) ●	+17:41 (1517.) ●
Total	115.6 km	05:56:12	05:56:12	19.47 km/h	-10:19 (85.) ●	-03:32 (719.) ●	-12:52 (965.) ●

Ovr	Gen	Div	Name	#	AG
890	668	80	Walter Ruiz	1210	M50-54	USA	00:31:41	02:56:46	02:11:56	05:51:39
891	669	81	Pete Barusic	802	M50-54	USA	00:33:29	02:59:08	02:06:21	05:51:40
908	683	82	Marcos Roberto Da Costa	923	M50-54	USA	00:31:27	03:07:32	02:00:57	05:52:44
914	688	83	Russ Gilliland	800	M50-54	USA	00:36:00	02:54:43	02:04:59	05:53:00
923	696	84	Ivan Cheung	1852	M50-54	USA	00:35:30	03:02:59	01:57:22	05:53:29
965	719	85	Joel Wonicker-Cook	1345	M50-54	USA	00:27:53	02:38:31	02:35:55	05:56:12
968	720	86	Todd Lindemann	1001	M50-54	USA	00:24:47	02:54:17	02:22:50	05:56:28
984	728	87	Marcelo Saenz-Valiente	1795	M50-54	ARG	00:38:49	02:59:15	02:07:33	05:57:31
985	729	88	Rod Swanson	1977	M50-54	USA	00:35:01	02:51:54	02:17:07	05:57:34
987	730	89	Scott Nelson	869	M50-54	USA	00:35:17	02:52:28	02:16:46	05:57:43