Brenda Nguyen -
Ironman 70.3 North Carolina 2021

Quick facts

1664/483/55All/Gender/AG

F30-34Age group

1464Bib number

USANationality


43:50	3:42:51	2:19:51	7:02:39

Compare Brenda Nguyen with other athletes!

1464 Nguyen

349 Hirschfield ×

1731 George ×

2030 O'Neill ×

1957 Chase ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	+11:02 (66.) ●	+09:51 (616.) ●	+10:58 (1953.) ●
Transition		00:55:27	00:11:37	-	+02:55 (63.) ●	+02:42 (563.) ●	+02:52 (1753.) ●
Bike	20.8 km	01:45:12	00:49:45	25.09 km/h	+04:21 (54.) ●	+03:57 (534.) ●	+06:25 (1815.) ●
Bike	21.1 km	01:45:45	00:00:33	32.73 km/h	+00:04 (55.) ●	+00:03 (514.) ●	+00:04 (1744.) ●
Bike	25.2 km	01:55:46	00:10:01	24.56 km/h	+01:10 (55.) ●	+01:07 (563.) ●	+01:37 (1839.) ●
Bike	25.4 km	01:56:13	00:00:27	26.67 km/h	+00:03 (57.) ●	+00:01 (553.) ●	+00:02 (1814.) ●
Bike	54.5 km	03:15:09	01:18:56	22.12 km/h	+16:20 (66.) ●	+16:22 (623.) ●	+20:06 (1974.) ●
Bike	87.6 km	04:27:12	01:12:03	27.56 km/h	+06:43 (53.) ●	+06:20 (524.) ●	+09:55 (1777.) ●
Bike	92.6 km	04:38:18	00:11:06	27.03 km/h	+00:25 (47.) ●	+00:20 (427.) ●	+00:55 (1559.) ●
Bike	92.6 km	04:38:18	03:42:51	24.93 km/h	+29:06 (60.) ●	+28:10 (574.) ●	+39:04 (1892.) ●
Transition		04:42:48	00:04:30	-	-00:32 (33.) ●	-01:16 (254.) ●	-00:56 (897.) ●
Run	3.1 km	05:05:11	00:22:23	07:13 min/km	+01:49 (53.) ●	+00:56 (435.) ●	+02:14 (1551.) ●
Run	3.5 km	05:05:45	00:00:34	01:25 min/km	±00:00 (36.) ●	-00:02 (292.) ●	±00:00 (1152.) ●
Run	6.5 km	05:27:13	00:21:28	07:09 min/km	+01:00 (43.) ●	-00:10 (368.) ●	+01:05 (1341.) ●
Run	10.8 km	05:54:44	00:27:31	06:23 min/km	-00:08 (39.) ●	-01:36 (307.) ●	-00:07 (1144.) ●
Run	15.1 km	06:22:53	00:28:09	06:32 min/km	-00:22 (37.) ●	-01:59 (285.) ●	-00:40 (1066.) ●
Run	18.2 km	06:44:42	00:21:49	07:02 min/km	+00:22 (39.) ●	-00:53 (290.) ●	-00:08 (1058.) ●
Run	18.5 km	06:46:49	00:02:07	07:03 min/km	+00:57 (55.) ●	+00:53 (481.) ●	+01:03 (1653.) ●
Run	21.1 km	07:02:39	00:15:50	06:05 min/km	-01:28 (27.) ●	-02:31 (182.) ●	-01:50 (743.) ●
Run	21.1 km	07:02:39	02:19:51	06:37 min/km	+02:10 (40.) ●	-05:22 (322.) ●	+01:37 (1184.) ●
Total	115.6 km	07:02:39	07:02:39	16.41 km/h	+44:41 (55.) ●	+34:05 (483.) ●	+53:35 (1664.) ●

Ovr	Gen	Div	Name	#	AG
1607	460	50	Carolina Moilanen	1346	F30-34	ARG	00:44:56	03:13:00	02:41:37	06:55:55
1611	463	51	Emily Behnke	1804	F30-34	USA	00:35:04	03:18:02	02:46:38	06:56:06
1625	468	52	Janelle Garman	1740	F30-34	USA	00:33:57	03:42:12	02:23:52	06:57:36
1656	479	53	Ashley Hirschfield	349	F30-34	USA	00:31:09	03:49:49	02:14:06	07:01:11
1659	481	54	Yvonne George	1731	F30-34	USA	00:31:20	03:39:05	02:29:45	07:01:32
1664	483	55	Brenda Nguyen	1464	F30-34	USA	00:43:50	03:42:51	02:19:51	07:02:39
1676	490	56	Erin O'Neill	2030	F30-34	USA	00:34:51	03:40:09	02:35:13	07:04:24
1697	500	57	Laura Chase	1957	F30-34	USA	00:36:19	03:45:09	02:31:34	07:07:41
1715	506	58	Elizabeth Prosser	1601	F30-34	USA	00:43:14	03:21:25	02:51:23	07:09:42
1729	511	59	Heather Hodgson	734	F30-34	USA	00:36:42	03:29:40	02:45:29	07:11:33