Alec Koondel -
Ironman 70.3 North Carolina 2021

Quick facts

1390/984/99All/Gender/AG

M25-29Age group

1475Bib number

USANationality


34:45	3:30:50	2:09:47	6:30:36

Compare Alec Koondel with other athletes!

1475 Koondel

1500 Neider ×

1318 Artabane ×

1398 Wilson ×

2000 Hassinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	+04:07 (104.) ●	+02:29 (1003.) ●	+01:53 (1422.) ●
Transition		00:46:18	00:11:33	-	+03:11 (108.) ●	+02:49 (1152.) ●	+02:48 (1750.) ●
Bike	20.8 km	01:34:24	00:48:06	25.95 km/h	+06:27 (111.) ●	+06:00 (1190.) ●	+04:46 (1693.) ●
Bike	21.1 km	01:34:55	00:00:31	34.84 km/h	+00:04 (106.) ●	+00:03 (1099.) ●	+00:02 (1542.) ●
Bike	25.2 km	01:45:48	00:10:53	22.6 km/h	+02:40 (118.) ●	+02:43 (1288.) ●	+02:29 (1940.) ●
Bike	25.4 km	01:46:12	00:00:24	30 km/h	+00:02 (91.) ●	-00:01 (1020.) ●	-00:01 (1442.) ●
Bike	54.5 km	02:54:12	01:08:00	25.68 km/h	+10:39 (110.) ●	+11:03 (1219.) ●	+09:10 (1759.) ●
Bike	87.6 km	04:05:33	01:11:21	27.83 km/h	+10:41 (110.) ●	+11:03 (1208.) ●	+09:13 (1751.) ●
Bike	92.6 km	04:17:08	00:11:35	25.9 km/h	+01:45 (111.) ●	+01:42 (1220.) ●	+01:24 (1757.) ●
Bike	92.6 km	04:17:08	03:30:50	26.35 km/h	+32:18 (112.) ●	+32:33 (1225.) ●	+27:03 (1762.) ●
Transition		04:20:49	00:03:41	-	-01:15 (41.) ●	-01:42 (388.) ●	-01:45 (572.) ●
Run	3.1 km	04:39:34	00:18:45	06:02 min/km	+00:50 (83.) ●	-00:48 (667.) ●	-01:24 (885.) ●
Run	3.5 km	04:40:06	00:00:32	01:20 min/km	+00:01 (78.) ●	-00:01 (695.) ●	-00:02 (926.) ●
Run	6.5 km	04:59:10	00:19:04	06:21 min/km	+00:51 (82.) ●	-00:45 (685.) ●	-01:19 (932.) ●
Run	10.8 km	05:24:17	00:25:07	05:50 min/km	+00:28 (76.) ●	-01:50 (618.) ●	-02:31 (836.) ●
Run	15.1 km	05:51:57	00:27:40	06:26 min/km	+01:44 (80.) ●	-00:34 (725.) ●	-01:09 (1019.) ●
Run	18.2 km	06:13:14	00:21:17	06:51 min/km	+01:15 (78.) ●	-00:21 (693.) ●	-00:40 (981.) ●
Run	18.5 km	06:13:54	00:00:40	02:13 min/km	-00:12 (72.) ●	-00:19 (688.) ●	-00:24 (976.) ●
Run	21.1 km	06:30:36	00:16:42	06:25 min/km	+00:50 (76.) ●	-00:39 (647.) ●	-00:58 (924.) ●
Run	21.1 km	06:30:36	02:09:47	06:09 min/km	+05:47 (79.) ●	-05:17 (664.) ●	-08:27 (915.) ●
Total	115.6 km	06:30:36	06:30:36	17.76 km/h	+44:08 (99.) ●	+30:52 (984.) ●	+21:32 (1390.) ●

Ovr	Gen	Div	Name	#	AG
1269	907	94	Tony Battah	187	M25-29	USA	00:36:37	03:16:31	02:06:52	06:20:34
1272	910	95	Jonathan Mosos	2095	M25-29	COL	00:30:26	03:00:49	02:29:11	06:20:51
1329	943	96	Harrison Lancaster	613	M25-29	USA	00:29:41	03:13:27	02:25:57	06:24:53
1340	951	97	Jordan Neider	1500	M25-29	USA	00:34:34	03:10:34	02:27:47	06:26:02
1362	969	98	Joseph Artabane	1318	M25-29	USA	00:27:05	03:20:09	02:23:37	06:27:57
1390	984	99	Alec Koondel	1475	M25-29	USA	00:34:45	03:30:50	02:09:47	06:30:36
1416	1003	100	Patrick Wilson	1398	M25-29	USA	00:27:34	03:28:34	02:19:31	06:33:33
1422	1007	101	Zach Hassinger	2000	M25-29	USA	00:31:23	03:19:48	02:30:50	06:34:20
1449	1022	102	CJ Asmus	380	M25-29	USA	00:38:11	03:14:11	02:24:57	06:36:02
1504	1056	103	Williams Britt	2025	M25-29	USA	00:31:21	03:17:38	02:36:19	06:42:17