Megan Sowder-Staley -
Ironman 70.3 North Carolina 2021

Quick facts

1485/413/59All/Gender/AG

F35-39Age group

1493Bib number

USANationality


32:54	3:25:54	2:29:01	6:40:15

Compare Megan Sowder-Staley with other athletes!

1493 Sowder-Staley

732 Ratliff ×

168 Barretta ×

1541 Savage ×

364 Bellew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-00:01 (41.) ●	-01:05 (297.) ●	+00:02 (1116.) ●
Transition		00:40:46	00:07:52	-	-00:32 (32.) ●	-01:03 (247.) ●	-00:53 (873.) ●
Bike	20.8 km	01:28:36	00:47:50	26.09 km/h	+03:42 (60.) ●	+02:02 (467.) ●	+04:30 (1672.) ●
Bike	21.1 km	01:29:05	00:00:29	37.24 km/h	±00:00 (40.) ●	-00:01 (285.) ●	±00:00 (1166.) ●
Bike	25.2 km	01:38:22	00:09:17	26.5 km/h	+00:42 (59.) ●	+00:23 (464.) ●	+00:53 (1633.) ●
Bike	25.4 km	01:38:46	00:00:24	30 km/h	-00:04 (43.) ●	-00:02 (364.) ●	-00:01 (1372.) ●
Bike	54.5 km	02:43:55	01:05:09	26.8 km/h	+05:23 (59.) ●	+02:35 (455.) ●	+06:19 (1628.) ●
Bike	87.6 km	03:54:33	01:10:38	28.12 km/h	+07:25 (59.) ●	+04:55 (504.) ●	+08:30 (1722.) ●
Bike	92.6 km	04:06:40	00:12:07	24.76 km/h	+01:38 (68.) ●	+01:21 (564.) ●	+01:56 (1860.) ●
Bike	92.6 km	04:06:40	03:25:54	26.98 km/h	+18:46 (59.) ●	+11:13 (471.) ●	+22:07 (1683.) ●
Transition		04:11:14	00:04:34	-	-00:45 (39.) ●	-01:12 (263.) ●	-00:52 (925.) ●
Run	3.1 km	04:33:32	00:22:18	07:11 min/km	+02:03 (59.) ●	+00:51 (428.) ●	+02:09 (1538.) ●
Run	3.5 km	04:34:07	00:00:35	01:27 min/km	+00:01 (46.) ●	-00:01 (337.) ●	+00:01 (1277.) ●
Run	6.5 km	04:54:31	00:20:24	06:48 min/km	+00:03 (41.) ●	-01:14 (297.) ●	+00:01 (1172.) ●
Run	10.8 km	05:23:39	00:29:08	06:46 min/km	+01:30 (52.) ●	+00:01 (371.) ●	+01:30 (1325.) ●
Run	15.1 km	05:54:39	00:31:00	07:12 min/km	+02:27 (55.) ●	+00:52 (392.) ●	+02:11 (1334.) ●
Run	18.2 km	06:19:58	00:25:19	08:10 min/km	+03:32 (61.) ●	+02:37 (490.) ●	+03:22 (1546.) ●
Run	18.5 km	06:20:54	00:00:56	03:06 min/km	-00:07 (56.) ●	-00:18 (414.) ●	-00:08 (1462.) ●
Run	21.1 km	06:40:15	00:19:21	07:26 min/km	+01:37 (52.) ●	+01:00 (426.) ●	+01:41 (1416.) ●
Run	21.1 km	06:40:15	02:29:01	07:03 min/km	+11:06 (54.) ●	+03:48 (394.) ●	+10:47 (1375.) ●
Total	115.6 km	06:40:15	06:40:15	17.33 km/h	+28:34 (59.) ●	+11:41 (413.) ●	+31:11 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1344	364	54	Lianne Reinemund	1971	F35-39	USA	00:33:07	03:05:19	02:27:09	06:26:26
1385	377	55	Maggie Robinson	865	F35-39	USA	00:30:50	03:11:16	02:30:31	06:30:23
1398	381	56	Marisol Levin	819	F35-39	USA	00:33:32	03:10:26	02:36:55	06:31:52
1459	401	57	Kacie Ratliff	732	F35-39	USA	00:35:19	03:14:58	02:31:08	06:37:06
1463	404	58	Robin Barretta	168	F35-39	USA	00:33:26	03:35:49	02:10:03	06:37:55
1485	413	59	Megan Sowder-Staley	1493	F35-39	USA	00:32:54	03:25:54	02:29:01	06:40:15
1511	423	60	Alice Savage	1541	F35-39	USA	00:28:36	03:18:39	02:36:49	06:43:23
1603	458	61	Laura Bellew	364	F35-39	USA	00:31:46	03:33:50	02:32:04	06:55:34
1604	459	62	Leslie Wolcott	445	F35-39	USA	00:31:38	03:15:24	02:55:18	06:55:38
1668	486	63	Heather Knupp	1696	F35-39	USA	00:34:42	03:32:22	02:37:51	07:03:20