John Lansche -
Ironman 70.3 North Carolina 2021
Quick facts
904/680/125All/Gender/AG
M45-49Age group
1531Bib number
USANationality
29:46 | 2:58:15 | 2:06:39 | 5:52:27 |
Compare John Lansche with other athletes!
1531 Lansche
1693 Crozier ×
2019 Markert ×
728 Mayer ×
127 Fortuna ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:46 | 00:29:46 | 01:34 min/100m | -02:43 (67.) ● | -02:30 (425.) ● | -03:06 (570.) ● |
Transition | 00:42:21 | 00:12:35 | - | +04:02 (208.) ● | +03:51 (1220.) ● | +03:50 (1852.) ● | |
Bike | 20.8 km | 01:24:05 | 00:41:44 | 29.9 km/h | +00:19 (127.) ● | -00:22 (706.) ● | -01:36 (892.) ● |
Bike | 21.1 km | 01:24:31 | 00:00:26 | 41.54 km/h | -00:02 (85.) ● | -00:02 (443.) ● | -00:03 (531.) ● |
Bike | 25.2 km | 01:32:33 | 00:08:02 | 30.62 km/h | ±00:00 (130.) ● | -00:08 (713.) ● | -00:22 (917.) ● |
Bike | 25.4 km | 01:32:54 | 00:00:21 | 34.29 km/h | ±00:00 (94.) ● | -00:04 (482.) ● | -00:04 (607.) ● |
Bike | 54.5 km | 02:30:50 | 00:57:56 | 30.14 km/h | +01:51 (147.) ● | +00:59 (813.) ● | -00:54 (1078.) ● |
Bike | 87.6 km | 03:31:03 | 01:00:13 | 32.98 km/h | +00:53 (140.) ● | -00:05 (756.) ● | -01:55 (986.) ● |
Bike | 92.6 km | 03:40:36 | 00:09:33 | 31.41 km/h | -00:07 (122.) ● | -00:20 (612.) ● | -00:38 (763.) ● |
Bike | 92.6 km | 03:40:36 | 02:58:15 | 31.17 km/h | +02:54 (137.) ● | -00:02 (743.) ● | -05:32 (976.) ● |
Transition | 03:45:48 | 00:05:12 | - | +00:11 (138.) ● | -00:11 (760.) ● | -00:14 (1138.) ● | |
Run | 3.1 km | 04:04:09 | 00:18:21 | 05:55 min/km | -01:33 (102.) ● | -01:12 (600.) ● | -01:48 (790.) ● |
Run | 3.5 km | 04:04:39 | 00:00:30 | 01:15 min/km | -00:04 (76.) ● | -00:03 (455.) ● | -00:04 (586.) ● |
Run | 6.5 km | 04:22:20 | 00:17:41 | 05:53 min/km | -02:27 (87.) ● | -02:08 (504.) ● | -02:42 (663.) ● |
Run | 10.8 km | 04:47:11 | 00:24:51 | 05:46 min/km | -02:29 (103.) ● | -02:06 (594.) ● | -02:47 (798.) ● |
Run | 15.1 km | 05:14:20 | 00:27:09 | 06:18 min/km | -01:17 (122.) ● | -01:05 (695.) ● | -01:40 (957.) ● |
Run | 18.2 km | 05:35:42 | 00:21:22 | 06:53 min/km | -00:26 (125.) ● | -00:16 (705.) ● | -00:35 (997.) ● |
Run | 18.5 km | 05:36:37 | 00:00:55 | 03:03 min/km | -00:04 (172.) ● | -00:04 (1004.) ● | -00:09 (1437.) ● |
Run | 21.1 km | 05:52:27 | 00:15:50 | 06:05 min/km | -01:31 (97.) ● | -01:31 (538.) ● | -01:50 (740.) ● |
Run | 21.1 km | 05:52:27 | 02:06:39 | 06:00 min/km | -09:51 (109.) ● | -08:25 (607.) ● | -11:35 (826.) ● |
Total | 115.6 km | 05:52:27 | 05:52:27 | 19.68 km/h | -05:27 (125.) ● | -07:17 (680.) ● | -16:37 (904.) ● |