John Ruth -
Ironman 70.3 North Carolina 2021

Quick facts

1579/1107/47All/Gender/AG

M60-64Age group

1535Bib number

USANationality


38:08	3:31:03	2:23:19	6:52:25

Compare John Ruth with other athletes!

1535 Ruth

1633 Casey ×

1010 Wilkerson ×

1361 Lemmert ×

1757 Willette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	+04:31 (52.) ●	+05:52 (1193.) ●	+05:16 (1741.) ●
Transition		00:51:31	00:13:23	-	+03:24 (50.) ●	+04:39 (1243.) ●	+04:38 (1897.) ●
Bike	20.8 km	01:40:05	00:48:34	25.7 km/h	+04:16 (50.) ●	+06:28 (1210.) ●	+05:14 (1729.) ●
Bike	21.1 km	01:40:38	00:00:33	32.73 km/h	+00:04 (52.) ●	+00:05 (1212.) ●	+00:04 (1765.) ●
Bike	25.2 km	01:50:02	00:09:24	26.17 km/h	+00:43 (45.) ●	+01:14 (1165.) ●	+01:00 (1677.) ●
Bike	25.4 km	01:50:29	00:00:27	26.67 km/h	+00:04 (55.) ●	+00:02 (1243.) ●	+00:02 (1840.) ●
Bike	54.5 km	02:58:26	01:07:57	25.7 km/h	+07:51 (52.) ●	+11:00 (1218.) ●	+09:07 (1753.) ●
Bike	87.6 km	04:11:41	01:13:15	27.11 km/h	+10:05 (53.) ●	+12:57 (1244.) ●	+11:07 (1819.) ●
Bike	92.6 km	04:22:34	00:10:53	27.57 km/h	+00:31 (43.) ●	+01:00 (1050.) ●	+00:42 (1459.) ●
Bike	92.6 km	04:22:34	03:31:03	26.33 km/h	+23:34 (51.) ●	+32:46 (1228.) ●	+27:16 (1766.) ●
Transition		04:29:06	00:06:32	-	+00:21 (40.) ●	+01:09 (1016.) ●	+01:06 (1532.) ●
Run	3.1 km	04:49:12	00:20:06	06:29 min/km	-01:16 (28.) ●	+00:33 (850.) ●	-00:03 (1163.) ●
Run	3.5 km	04:49:50	00:00:38	01:35 min/km	-00:03 (43.) ●	+00:05 (1106.) ●	+00:04 (1600.) ●
Run	6.5 km	05:11:19	00:21:29	07:09 min/km	-00:16 (34.) ●	+01:40 (945.) ●	+01:06 (1345.) ●
Run	10.8 km	05:40:49	00:29:30	06:51 min/km	-00:30 (31.) ●	+02:33 (947.) ●	+01:52 (1359.) ●
Run	15.1 km	06:11:09	00:30:20	07:03 min/km	-00:58 (28.) ●	+02:06 (879.) ●	+01:31 (1272.) ●
Run	18.2 km	06:32:19	00:21:10	06:49 min/km	-02:42 (16.) ●	-00:28 (684.) ●	-00:47 (968.) ●
Run	18.5 km	06:34:22	00:02:03	06:49 min/km	+00:49 (46.) ●	+01:04 (1134.) ●	+00:59 (1638.) ●
Run	21.1 km	06:52:25	00:18:03	06:56 min/km	-01:15 (22.) ●	+00:42 (826.) ●	+00:23 (1199.) ●
Run	21.1 km	06:52:25	02:23:19	06:47 min/km	-06:11 (28.) ●	+08:15 (878.) ●	+05:05 (1253.) ●
Total	115.6 km	06:52:25	06:52:25	16.82 km/h	+25:39 (47.) ●	+52:41 (1107.) ●	+43:21 (1579.) ●

Ovr	Gen	Div	Name	#	AG
1528	1071	42	Jeff Groezinger	1251	M60-64	USA	00:33:45	03:14:54	02:37:58	06:45:00
1534	1075	43	Thomas Lettis	394	M60-64	USA	00:00:00	03:44:39	02:51:11	06:45:41
1547	1086	44	Robert Dizes	705	M60-64	USA	00:31:11	02:59:11	02:51:41	06:47:26
1558	1095	45	Mark Casey	1633	M60-64	USA	00:31:33	03:23:01	02:38:02	06:48:07
1565	1100	46	Bryan Wilkerson	1010	M60-64	USA	00:37:03	03:15:34	02:40:46	06:49:48
1579	1107	47	John Ruth	1535	M60-64	USA	00:38:08	03:31:03	02:23:19	06:52:25
1640	1137	48	Ken Lemmert	1361	M60-64	USA	00:34:23	03:15:00	02:54:13	06:59:45
1675	1154	49	Perry Willette	1757	M60-64	USA	00:32:11	03:37:56	02:36:26	07:04:20
1701	1167	50	Bryan Ainsley	816	M60-64	USA	00:47:21	03:23:57	02:44:18	07:08:32
1730	1186	51	Mark Warta	1615	M60-64	USA	00:36:20	03:37:40	02:26:31	07:11:35