Norman Bramstedt -
Ironman 70.3 North Carolina 2021

Quick facts

1902/1279/179All/Gender/AG

M40-44Age group

155Bib number

USANationality


40:12	3:54:08	2:53:10	7:47:25

Compare Norman Bramstedt with other athletes!

155 Bramstedt

1812 Wilder ×

945 Bennett ×

173 Wattley ×

2094 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+07:33 (175.) ●	+07:56 (1253.) ●	+07:20 (1851.) ●
Transition		00:52:12	00:12:00	-	+03:19 (168.) ●	+03:16 (1184.) ●	+03:15 (1800.) ●
Bike	20.8 km	01:46:45	00:54:33	22.88 km/h	+12:44 (186.) ●	+12:27 (1314.) ●	+11:13 (1975.) ●
Bike	21.1 km	01:47:22	00:00:37	29.19 km/h	+00:09 (184.) ●	+00:09 (1309.) ●	+00:08 (1976.) ●
Bike	25.2 km	02:00:36	00:13:14	18.59 km/h	+05:07 (188.) ●	+05:04 (1330.) ●	+04:50 (2005.) ●
Bike	25.4 km	02:01:02	00:00:26	27.69 km/h	+00:03 (170.) ●	+00:01 (1198.) ●	+00:01 (1754.) ●
Bike	54.5 km	03:18:51	01:17:49	22.44 km/h	+21:15 (184.) ●	+20:52 (1314.) ●	+18:59 (1966.) ●
Bike	87.6 km	04:34:32	01:15:41	26.24 km/h	+16:03 (180.) ●	+15:23 (1273.) ●	+13:33 (1887.) ●
Bike	92.6 km	04:46:20	00:11:48	25.42 km/h	+01:53 (172.) ●	+01:55 (1237.) ●	+01:37 (1802.) ●
Bike	92.6 km	04:46:20	03:54:08	23.73 km/h	+57:14 (185.) ●	+55:51 (1304.) ●	+50:21 (1957.) ●
Transition		04:54:15	00:07:55	-	+02:46 (164.) ●	+02:32 (1169.) ●	+02:29 (1769.) ●
Run	3.1 km	05:18:33	00:24:18	07:50 min/km	+05:03 (169.) ●	+04:45 (1177.) ●	+04:09 (1725.) ●
Run	3.5 km	05:19:12	00:00:39	01:37 min/km	+00:06 (166.) ●	+00:06 (1138.) ●	+00:05 (1651.) ●
Run	6.5 km	05:44:50	00:25:38	08:32 min/km	+06:03 (169.) ●	+05:49 (1182.) ●	+05:15 (1745.) ●
Run	10.8 km	06:21:18	00:36:28	08:28 min/km	+09:50 (172.) ●	+09:31 (1213.) ●	+08:50 (1814.) ●
Run	15.1 km	06:58:53	00:37:35	08:44 min/km	+09:27 (166.) ●	+09:21 (1196.) ●	+08:46 (1793.) ●
Run	18.2 km	07:24:14	00:25:21	08:10 min/km	+03:47 (143.) ●	+03:43 (1029.) ●	+03:24 (1554.) ●
Run	18.5 km	07:26:41	00:02:27	08:09 min/km	+01:29 (166.) ●	+01:28 (1188.) ●	+01:23 (1761.) ●
Run	21.1 km	07:47:25	00:20:44	07:58 min/km	+03:24 (152.) ●	+03:23 (1082.) ●	+03:04 (1609.) ●
Run	21.1 km	07:47:25	02:53:10	08:12 min/km	+39:09 (166.) ●	+38:06 (1182.) ●	+34:56 (1755.) ●
Total	115.6 km	07:47:25	07:47:25	14.84 km/h	+01:50:01 (179.) ●	+01:47:41 (1279.) ●	+01:38:21 (1902.) ●

Ovr	Gen	Div	Name	#	AG
1817	1232	174	Maxie Henderson	2050	M40-44	USA	00:37:52	03:13:34	03:15:02	07:28:29
1841	1245	175	Casey Pepper	1824	M40-44	USA	00:31:00	03:53:30	02:49:04	07:33:26
1868	1261	176	Shane Valverde	1456	M40-44	USA	00:37:49	03:26:31	03:02:46	07:39:25
1894	1274	177	Aaron Wilder	1812	M40-44	USA	00:39:42	03:58:35	02:48:13	07:45:51
1900	1277	178	Robert Bennett	945	M40-44	USA	00:34:55	03:18:27	03:26:04	07:47:13
1902	1279	179	Norman Bramstedt	155	M40-44	USA	00:40:12	03:54:08	02:53:10	07:47:25
1905	1280	180	Davan Wattley	173	M40-44	USA	00:38:06	03:26:44	03:22:07	07:48:46
1949	1299	181	Jason Jones	2094	M40-44	USA	00:43:10	03:35:11	03:21:42	08:01:10
1956	1304	182	Jack Metcalf	1631	M40-44	USA	00:48:15	03:53:04	03:01:26	08:04:45
1963	1308	183	Brad Hilimon	1851	M40-44	USA	00:42:43	03:44:55	03:18:20	08:07:28