Henry Bowe -
Ironman 70.3 North Carolina 2021

Quick facts

91/85/21All/Gender/AG

M30-34Age group

1603Bib number

USANationality


22:50	2:22:40	1:50:52	4:44:11

Compare Henry Bowe with other athletes!

1603 Bowe

1699 Centeno ×

1310 Spangenberg ×

873 Ariza Gomez ×

538 Rood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:50	00:22:50	01:12 min/100m	-09:01 (1.) ●	-09:26 (15.) ●	-10:02 (18.) ●
Transition		00:27:34	00:04:44	-	-03:46 (11.) ●	-04:00 (35.) ●	-04:01 (45.) ●
Bike	20.8 km	01:01:32	00:33:58	36.74 km/h	-08:10 (6.) ●	-08:08 (27.) ●	-09:22 (28.) ●
Bike	21.1 km	01:01:52	00:00:20	54 km/h	-00:07 (3.) ●	-00:08 (6.) ●	-00:09 (6.) ●
Bike	25.2 km	01:08:10	00:06:18	39.05 km/h	-01:52 (5.) ●	-01:52 (15.) ●	-02:06 (16.) ●
Bike	25.4 km	01:08:26	00:00:16	45 km/h	-00:08 (2.) ●	-00:09 (5.) ●	-00:09 (6.) ●
Bike	54.5 km	01:53:18	00:44:52	38.92 km/h	-12:24 (8.) ●	-12:05 (25.) ●	-13:58 (27.) ●
Bike	87.6 km	02:42:20	00:49:02	40.5 km/h	-12:01 (9.) ●	-11:16 (34.) ●	-13:06 (36.) ●
Bike	92.6 km	02:50:14	00:07:54	37.97 km/h	-02:03 (10.) ●	-01:59 (37.) ●	-02:17 (39.) ●
Bike	92.6 km	02:50:14	02:22:40	38.94 km/h	-36:45 (6.) ●	-35:37 (23.) ●	-41:07 (25.) ●
Transition		02:53:19	00:03:05	-	-01:47 (40.) ●	-02:18 (222.) ●	-02:21 (331.) ●
Run	3.1 km	03:08:53	00:15:34	05:01 min/km	-03:02 (38.) ●	-03:59 (179.) ●	-04:35 (210.) ●
Run	3.5 km	03:09:19	00:00:26	01:05 min/km	-00:06 (28.) ●	-00:07 (145.) ●	-00:08 (169.) ●
Run	6.5 km	03:25:31	00:16:12	05:24 min/km	-02:40 (51.) ●	-03:37 (290.) ●	-04:11 (359.) ●
Run	10.8 km	03:46:37	00:21:06	04:54 min/km	-04:48 (46.) ●	-05:51 (210.) ●	-06:32 (255.) ●
Run	15.1 km	04:09:34	00:22:57	05:20 min/km	-04:17 (53.) ●	-05:17 (327.) ●	-05:52 (416.) ●
Run	18.2 km	04:27:57	00:18:23	05:55 min/km	-02:15 (58.) ●	-03:15 (384.) ●	-03:34 (498.) ●
Run	18.5 km	04:28:31	00:00:34	01:53 min/km	-00:23 (55.) ●	-00:25 (359.) ●	-00:30 (471.) ●
Run	21.1 km	04:44:11	00:15:40	06:01 min/km	-00:51 (71.) ●	-01:41 (519.) ●	-02:00 (705.) ●
Run	21.1 km	04:44:11	01:50:52	05:15 min/km	-18:22 (54.) ●	-24:12 (301.) ●	-27:22 (383.) ●
Total	115.6 km	04:44:11	04:44:11	24.41 km/h	-01:09:41 (21.) ●	-01:15:33 (85.) ●	-01:24:53 (91.) ●

Ovr	Gen	Div	Name	#	AG
71	66	16	Jake Hausauer	1882	M30-34	USA	00:23:32	02:25:26	01:43:41	04:39:56
73	68	17	Marcus Carson	1880	M30-34	USA	00:23:17	02:31:44	01:37:18	04:40:11
78	73	18	Peter Edmonds	1715	M30-34	USA	00:27:37	02:33:48	01:32:24	04:40:34
81	76	19	Jose Centeno	1699	M30-34	USA	00:30:28	02:29:06	01:34:05	04:41:51
87	82	20	Chas Spangenberg	1310	M30-34	USA	00:26:03	02:27:16	01:40:24	04:43:34
91	85	21	Henry Bowe	1603	M30-34	USA	00:22:50	02:22:40	01:50:52	04:44:11
99	92	22	Alejandro Ariza Gomez	873	M30-34	COL	00:27:20	02:27:49	01:41:05	04:44:59
101	94	23	David Rood	538	M30-34	USA	00:27:56	02:27:33	01:39:37	04:45:10
109	102	24	Charlie Guinn	2108	M30-34	USA	00:28:29	02:23:18	01:46:33	04:45:59
110	103	25	Will Trivett	645	M30-34	USA	00:33:04	02:33:56	01:30:49	04:46:01