Jeremie Lavrack -
Ironman 70.3 North Carolina 2021

Quick facts

561/443/87All/Gender/AG

M45-49Age group

1647Bib number

USANationality


31:12	2:42:48	2:03:10	5:28:50

Compare Jeremie Lavrack with other athletes!

1647 Lavrack

680 Harvalis ×

2012 Gaddy ×

2079 Cordrey ×

1697 Fjerestad ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-01:17 (95.) ●	-01:04 (600.) ●	-01:40 (824.) ●
Transition		00:39:10	00:07:58	-	-00:35 (113.) ●	-00:46 (617.) ●	-00:47 (905.) ●
Bike	20.8 km	01:18:17	00:39:07	31.9 km/h	-02:18 (78.) ●	-02:59 (407.) ●	-04:13 (468.) ●
Bike	21.1 km	01:18:43	00:00:26	41.54 km/h	-00:02 (91.) ●	-00:02 (474.) ●	-00:03 (571.) ●
Bike	25.2 km	01:26:10	00:07:27	33.02 km/h	-00:35 (87.) ●	-00:43 (417.) ●	-00:57 (494.) ●
Bike	25.4 km	01:26:32	00:00:22	32.73 km/h	+00:01 (136.) ●	-00:03 (711.) ●	-00:03 (927.) ●
Bike	54.5 km	02:19:07	00:52:35	33.2 km/h	-03:30 (88.) ●	-04:22 (455.) ●	-06:15 (536.) ●
Bike	87.6 km	03:13:03	00:53:56	36.82 km/h	-05:24 (62.) ●	-06:22 (315.) ●	-08:12 (350.) ●
Bike	92.6 km	03:21:58	00:08:55	33.64 km/h	-00:45 (72.) ●	-00:58 (349.) ●	-01:16 (402.) ●
Bike	92.6 km	03:21:58	02:42:48	34.13 km/h	-12:33 (76.) ●	-15:29 (378.) ●	-20:59 (433.) ●
Transition		03:25:40	00:03:42	-	-01:19 (74.) ●	-01:41 (394.) ●	-01:44 (581.) ●
Run	3.1 km	03:44:18	00:18:38	06:00 min/km	-01:16 (109.) ●	-00:55 (638.) ●	-01:31 (847.) ●
Run	3.5 km	03:44:50	00:00:32	01:20 min/km	-00:02 (116.) ●	-00:01 (672.) ●	-00:02 (893.) ●
Run	6.5 km	04:03:00	00:18:10	06:03 min/km	-01:58 (102.) ●	-01:39 (571.) ●	-02:13 (751.) ●
Run	10.8 km	04:27:32	00:24:32	05:42 min/km	-02:48 (95.) ●	-02:25 (561.) ●	-03:06 (744.) ●
Run	15.1 km	04:52:55	00:25:23	05:54 min/km	-03:03 (93.) ●	-02:51 (535.) ●	-03:26 (720.) ●
Run	18.2 km	05:12:44	00:19:49	06:23 min/km	-01:59 (97.) ●	-01:49 (540.) ●	-02:08 (739.) ●
Run	18.5 km	05:13:19	00:00:35	01:56 min/km	-00:24 (79.) ●	-00:24 (432.) ●	-00:29 (563.) ●
Run	21.1 km	05:28:50	00:15:31	05:58 min/km	-01:50 (91.) ●	-01:50 (498.) ●	-02:09 (667.) ●
Run	21.1 km	05:28:50	02:03:10	05:50 min/km	-13:20 (98.) ●	-11:54 (545.) ●	-15:04 (731.) ●
Total	115.6 km	05:28:50	05:28:50	21.09 km/h	-29:04 (87.) ●	-30:54 (443.) ●	-40:14 (561.) ●

Ovr	Gen	Div	Name	#	AG
507	413	82	Matt Ambos	413	M45-49	USA	00:31:13	02:30:24	02:13:32	05:25:08
524	422	83	Chris West	721	M45-49	USA	00:33:59	02:49:26	01:49:59	05:26:14
538	430	84	Javier Reyes	832	M45-49	ECU	00:32:33	02:50:55	01:51:19	05:27:06
544	434	85	Dimitris Harvalis	680	M45-49	USA	00:35:17	02:38:53	01:59:11	05:27:32
555	439	86	Shane Gaddy	2012	M45-49	USA	00:28:44	02:51:01	01:53:30	05:28:15
561	443	87	Jeremie Lavrack	1647	M45-49	USA	00:31:12	02:42:48	02:03:10	05:28:50
568	449	88	Ronnie Cordrey	2079	M45-49	USA	00:34:35	02:46:21	01:58:11	05:29:25
573	452	89	Denny Fjerestad	1697	M45-49	USA	00:30:22	02:55:36	01:52:14	05:29:38
579	457	90	Rodney Stanley	149	M45-49	USA	00:30:47	02:40:35	02:06:45	05:29:53
594	468	91	Pedro Mendoza	243	M45-49	VEN	00:31:26	02:47:36	01:59:46	05:30:57