Valerie Christoff -
Ironman 70.3 North Carolina 2021

Quick facts

410/61/5All/Gender/AG

F50-54Age group

1648Bib number

USANationality


37:29	2:42:51	1:49:58	5:18:34

Compare Valerie Christoff with other athletes!

1648 Christoff

867 Ruderman ×

756 Lopez ×

1567 Curtin ×

2074 Lowe-Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	+02:21 (61.) ●	+03:30 (506.) ●	+04:37 (1702.) ●
Transition		00:42:52	00:05:23	-	-03:47 (4.) ●	-03:32 (30.) ●	-03:22 (157.) ●
Bike	20.8 km	01:21:54	00:39:02	31.97 km/h	-06:48 (6.) ●	-06:46 (50.) ●	-04:18 (457.) ●
Bike	21.1 km	01:22:19	00:00:25	43.2 km/h	-00:05 (9.) ●	-00:05 (65.) ●	-00:04 (456.) ●
Bike	25.2 km	01:29:33	00:07:14	34.01 km/h	-01:36 (4.) ●	-01:40 (30.) ●	-01:10 (345.) ●
Bike	25.4 km	01:29:51	00:00:18	40 km/h	-00:05 (2.) ●	-00:08 (14.) ●	-00:07 (149.) ●
Bike	54.5 km	02:21:43	00:51:52	33.66 km/h	-10:01 (6.) ●	-10:42 (59.) ●	-06:58 (453.) ●
Bike	87.6 km	03:16:09	00:54:26	36.48 km/h	-10:29 (5.) ●	-11:17 (44.) ●	-07:42 (410.) ●
Bike	92.6 km	03:25:43	00:09:34	31.36 km/h	-01:09 (17.) ●	-01:12 (148.) ●	-00:37 (779.) ●
Bike	92.6 km	03:25:43	02:42:51	34.12 km/h	-30:13 (5.) ●	-31:50 (50.) ●	-20:56 (434.) ●
Transition		03:28:36	00:02:53	-	-02:59 (3.) ●	-02:53 (53.) ●	-02:33 (263.) ●
Run	3.1 km	03:44:38	00:16:02	05:10 min/km	-06:26 (2.) ●	-05:25 (42.) ●	-04:07 (283.) ●
Run	3.5 km	03:45:05	00:00:27	01:07 min/km	-00:10 (2.) ●	-00:09 (40.) ●	-00:07 (292.) ●
Run	6.5 km	04:01:08	00:16:03	05:21 min/km	-06:29 (3.) ●	-05:35 (52.) ●	-04:20 (328.) ●
Run	10.8 km	04:23:11	00:22:03	05:07 min/km	-08:26 (4.) ●	-07:04 (71.) ●	-05:35 (380.) ●
Run	15.1 km	04:45:55	00:22:44	05:17 min/km	-08:42 (4.) ●	-07:24 (74.) ●	-06:05 (388.) ●
Run	18.2 km	05:03:53	00:17:58	05:47 min/km	-05:36 (5.) ●	-04:44 (85.) ●	-03:59 (441.) ●
Run	18.5 km	05:04:27	00:00:34	01:53 min/km	-00:51 (8.) ●	-00:40 (102.) ●	-00:30 (496.) ●
Run	21.1 km	05:18:34	00:14:07	05:25 min/km	-05:01 (5.) ●	-04:14 (73.) ●	-03:33 (391.) ●
Run	21.1 km	05:18:34	01:49:58	05:12 min/km	-41:41 (4.) ●	-35:15 (67.) ●	-28:16 (353.) ●
Total	115.6 km	05:18:34	05:18:34	21.77 km/h	-01:16:19 (5.) ●	-01:10:00 (61.) ●	-50:30 (410.) ●

Ovr	Gen	Div	Name	#	AG
95	5	1	Jennifer Smith	1097	F50-54	USA	00:26:43	02:31:01	01:37:39	04:44:42
260	32	2	Joanna Younts	825	F50-54	USA	00:29:17	02:33:09	01:54:45	05:05:39
361	49	3	Diana Ruderman	867	F50-54	USA	00:31:06	02:34:10	01:59:41	05:15:12
370	52	4	Bego Lopez	756	F50-54	USA	00:30:15	02:43:02	01:53:31	05:15:53
410	61	5	Valerie Christoff	1648	F50-54	USA	00:37:29	02:42:51	01:49:58	05:18:34
420	65	6	Jennifer Curtin	1567	F50-54	USA	00:30:03	02:56:45	01:43:08	05:19:25
449	68	7	Carolyn Lowe-Thompson	2074	F50-54	USA	00:29:22	02:46:08	01:56:10	05:21:44
459	71	8	Terri Bosnick	1098	F50-54	USA	00:30:08	02:46:18	01:52:59	05:22:11
468	72	9	Gineth Mendez-Yibirin	962	F50-54	USA	00:30:09	02:46:51	01:57:20	05:22:52
584	109	10	Robyn Clemente	937	F50-54	USA	00:34:29	02:51:04	01:53:28	05:30:04