Holly Lavrack -
Ironman 70.3 North Carolina 2021

Quick facts

912/207/33All/Gender/AG

F45-49Age group

1651Bib number

USANationality


37:22	2:56:31	2:04:55	5:52:58

Compare Holly Lavrack with other athletes!

1651 Lavrack

87 Fudala ×

1147 Deckard ×

20 Byrge ×

770 Hamel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:22	00:37:22	01:58 min/100m	+03:06 (80.) ●	+03:23 (502.) ●	+04:30 (1692.) ●
Transition		00:46:03	00:08:41	-	-00:10 (56.) ●	-00:14 (338.) ●	-00:04 (1131.) ●
Bike	20.8 km	01:28:21	00:42:18	29.5 km/h	-02:18 (41.) ●	-03:30 (208.) ●	-01:02 (1001.) ●
Bike	21.1 km	01:28:48	00:00:27	40 km/h	-00:02 (33.) ●	-00:03 (155.) ●	-00:02 (781.) ●
Bike	25.2 km	01:36:50	00:08:02	30.62 km/h	-00:38 (37.) ●	-00:52 (193.) ●	-00:22 (919.) ●
Bike	25.4 km	01:37:14	00:00:24	30 km/h	+00:01 (68.) ●	-00:02 (386.) ●	-00:01 (1406.) ●
Bike	54.5 km	02:33:15	00:56:01	31.17 km/h	-04:54 (32.) ●	-06:33 (177.) ●	-02:49 (868.) ●
Bike	87.6 km	03:32:39	00:59:24	33.43 km/h	-04:29 (38.) ●	-06:19 (191.) ●	-02:44 (899.) ●
Bike	92.6 km	03:42:34	00:09:55	30.25 km/h	-00:34 (40.) ●	-00:51 (218.) ●	-00:16 (985.) ●
Bike	92.6 km	03:42:34	02:56:31	31.48 km/h	-12:54 (38.) ●	-18:10 (190.) ●	-07:16 (908.) ●
Transition		03:48:03	00:05:29	-	+00:01 (58.) ●	-00:17 (370.) ●	+00:03 (1229.) ●
Run	3.1 km	04:06:42	00:18:39	06:00 min/km	-02:31 (30.) ●	-02:48 (188.) ●	-01:30 (855.) ●
Run	3.5 km	04:07:15	00:00:33	01:22 min/km	-00:04 (47.) ●	-00:03 (250.) ●	-00:01 (1040.) ●
Run	6.5 km	04:25:37	00:18:22	06:07 min/km	-03:03 (27.) ●	-03:16 (174.) ●	-02:01 (789.) ●
Run	10.8 km	04:50:48	00:25:11	05:51 min/km	-03:42 (33.) ●	-03:56 (197.) ●	-02:27 (843.) ●
Run	15.1 km	05:17:23	00:26:35	06:10 min/km	-03:15 (37.) ●	-03:33 (217.) ●	-02:14 (884.) ●
Run	18.2 km	05:37:14	00:19:51	06:24 min/km	-02:36 (32.) ●	-02:51 (182.) ●	-02:06 (745.) ●
Run	18.5 km	05:37:49	00:00:35	01:56 min/km	-00:35 (20.) ●	-00:39 (115.) ●	-00:29 (562.) ●
Run	21.1 km	05:52:58	00:15:09	05:49 min/km	-02:49 (19.) ●	-03:12 (132.) ●	-02:31 (605.) ●
Run	21.1 km	05:52:58	02:04:55	05:55 min/km	-18:35 (32.) ●	-20:18 (180.) ●	-13:19 (774.) ●
Total	115.6 km	05:52:58	05:52:58	19.65 km/h	-28:32 (33.) ●	-35:36 (207.) ●	-16:06 (912.) ●

Ovr	Gen	Div	Name	#	AG
778	167	28	Sophie Dennison-Gibby	1223	F45-49	USA	00:30:53	02:57:58	02:04:32	05:43:52
851	188	29	Donna O'Connor	629	F45-49	USA	00:29:55	02:53:01	02:15:27	05:49:23
877	200	30	Maria Patino	1076	F45-49	USA	00:35:57	02:56:02	02:08:07	05:51:00
883	202	31	Amy Fudala	87	F45-49	USA	00:37:11	02:45:40	02:15:55	05:51:19
887	204	32	Kimberly Deckard	1147	F45-49	USA	00:37:05	02:54:55	02:05:53	05:51:32
912	207	33	Holly Lavrack	1651	F45-49	USA	00:37:22	02:56:31	02:04:55	05:52:58
951	217	34	Erin Byrge	20	F45-49	USA	00:29:42	02:51:50	02:24:01	05:55:26
952	218	35	Liana Hamel	770	F45-49	USA	00:30:01	03:06:56	02:05:49	05:55:28
953	219	36	Katy Nicholas	1838	F45-49	USA	00:32:00	02:53:16	02:17:19	05:55:33
955	221	37	Christy Bannish	1771	F45-49	USA	00:32:43	03:07:22	02:03:46	05:55:48