Leann Lavrack -
Ironman 70.3 North Carolina 2021

Quick facts

1319/357/71All/Gender/AG

F40-44Age group

1658Bib number

USANationality


34:36	3:02:03	2:32:25	6:24:19

Compare Leann Lavrack with other athletes!

1658 Lavrack

320 Finley ×

1224 Gibbins ×

1602 Henderson ×

1994 Sutherland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	+00:03 (73.) ●	+00:37 (392.) ●	+01:44 (1405.) ●
Transition		00:43:23	00:08:47	-	-00:02 (72.) ●	-00:08 (349.) ●	+00:02 (1163.) ●
Bike	20.8 km	01:25:43	00:42:20	29.48 km/h	-02:57 (42.) ●	-03:28 (209.) ●	-01:00 (1007.) ●
Bike	21.1 km	01:26:12	00:00:29	37.24 km/h	-00:01 (62.) ●	-00:01 (299.) ●	±00:00 (1198.) ●
Bike	25.2 km	01:34:14	00:08:02	30.62 km/h	-00:45 (43.) ●	-00:52 (194.) ●	-00:22 (921.) ●
Bike	25.4 km	01:34:36	00:00:22	32.73 km/h	-00:01 (42.) ●	-00:04 (207.) ●	-00:03 (933.) ●
Bike	54.5 km	02:31:12	00:56:36	30.85 km/h	-05:22 (45.) ●	-05:58 (203.) ●	-02:14 (931.) ●
Bike	87.6 km	03:35:04	01:03:52	31.1 km/h	-00:47 (67.) ●	-01:51 (331.) ●	+01:44 (1315.) ●
Bike	92.6 km	03:45:26	00:10:22	28.94 km/h	-00:12 (65.) ●	-00:24 (304.) ●	+00:11 (1235.) ●
Bike	92.6 km	03:45:26	03:02:03	30.52 km/h	-10:05 (55.) ●	-12:38 (252.) ●	-01:44 (1102.) ●
Transition		03:51:54	00:06:28	-	+01:19 (100.) ●	+00:42 (470.) ●	+01:02 (1514.) ●
Run	3.1 km	04:13:45	00:21:51	07:02 min/km	+00:35 (85.) ●	+00:24 (401.) ●	+01:42 (1469.) ●
Run	3.5 km	04:14:21	00:00:36	01:30 min/km	±00:00 (80.) ●	±00:00 (393.) ●	+00:02 (1417.) ●
Run	6.5 km	04:36:53	00:22:32	07:30 min/km	+01:13 (89.) ●	+00:54 (428.) ●	+02:09 (1489.) ●
Run	10.8 km	05:07:16	00:30:23	07:03 min/km	+01:39 (87.) ●	+01:16 (420.) ●	+02:45 (1446.) ●
Run	15.1 km	05:38:55	00:31:39	07:21 min/km	+01:44 (83.) ●	+01:31 (409.) ●	+02:50 (1391.) ●
Run	18.2 km	06:04:06	00:25:11	08:07 min/km	+02:46 (97.) ●	+02:29 (484.) ●	+03:14 (1524.) ●
Run	18.5 km	06:04:51	00:00:45	02:29 min/km	-00:29 (67.) ●	-00:29 (331.) ●	-00:19 (1196.) ●
Run	21.1 km	06:24:19	00:19:28	07:29 min/km	+01:21 (90.) ●	+01:07 (436.) ●	+01:48 (1439.) ●
Run	21.1 km	06:24:19	02:32:25	07:13 min/km	+08:49 (86.) ●	+07:12 (426.) ●	+14:11 (1447.) ●
Total	115.6 km	06:24:19	06:24:19	18.05 km/h	+00:04 (71.) ●	-04:15 (357.) ●	+15:15 (1319.) ●

Ovr	Gen	Div	Name	#	AG
1238	330	66	Sara Gretz	957	F40-44	USA	00:33:31	03:11:31	02:18:18	06:16:58
1255	334	67	Paloma Vazquez	1240	F40-44	USA	00:34:45	03:13:20	02:18:20	06:19:03
1279	340	68	Margaret Morgan	1893	F40-44	USA	00:32:10	02:55:57	02:35:59	06:21:32
1281	341	69	Sandra Finley	320	F40-44	USA	00:29:32	03:06:57	02:35:10	06:21:41
1295	349	70	Jen Gibbins	1224	F40-44	USA	00:33:37	03:03:53	02:30:42	06:22:37
1319	357	71	Leann Lavrack	1658	F40-44	USA	00:34:36	03:02:03	02:32:25	06:24:19
1320	358	72	Kimberly Henderson	1602	F40-44	USA	00:37:06	03:02:51	02:33:21	06:24:30
1332	362	73	Jessica Sutherland	1994	F40-44	USA	00:33:04	03:15:51	02:21:17	06:25:16
1369	369	74	Christina Roberts	1486	F40-44	USA	00:32:27	03:15:47	02:25:51	06:28:30
1370	370	75	Jennifer Casperson	628	F40-44	USA	00:31:27	03:02:17	02:37:43	06:28:43