Denny Fjerestad -
Ironman 70.3 North Carolina 2021

Quick facts

573/452/89All/Gender/AG

M45-49Age group

1697Bib number

USANationality


30:22	2:55:36	1:52:14	5:29:38

Compare Denny Fjerestad with other athletes!

1697 Fjerestad

1647 Lavrack ×

2079 Cordrey ×

149 Stanley ×

243 Mendoza ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-02:07 (77.) ●	-01:54 (504.) ●	-02:30 (687.) ●
Transition		00:38:48	00:08:26	-	-00:07 (129.) ●	-00:18 (720.) ●	-00:19 (1062.) ●
Bike	20.8 km	01:20:45	00:41:57	29.75 km/h	+00:32 (135.) ●	-00:09 (735.) ●	-01:23 (936.) ●
Bike	21.1 km	01:21:12	00:00:27	40 km/h	-00:01 (125.) ●	-00:01 (654.) ●	-00:02 (836.) ●
Bike	25.2 km	01:29:00	00:07:48	31.54 km/h	-00:14 (114.) ●	-00:22 (614.) ●	-00:36 (765.) ●
Bike	25.4 km	01:29:23	00:00:23	31.3 km/h	+00:02 (164.) ●	-00:02 (908.) ●	-00:02 (1245.) ●
Bike	54.5 km	02:26:05	00:56:42	30.79 km/h	+00:37 (136.) ●	-00:15 (729.) ●	-02:08 (952.) ●
Bike	87.6 km	03:25:22	00:59:17	33.5 km/h	-00:03 (130.) ●	-01:01 (690.) ●	-02:51 (890.) ●
Bike	92.6 km	03:34:24	00:09:02	33.21 km/h	-00:38 (79.) ●	-00:51 (386.) ●	-01:09 (446.) ●
Bike	92.6 km	03:34:24	02:55:36	31.64 km/h	+00:15 (128.) ●	-02:41 (681.) ●	-08:11 (874.) ●
Transition		03:37:24	00:03:00	-	-02:01 (36.) ●	-02:23 (199.) ●	-02:26 (302.) ●
Run	3.1 km	03:54:28	00:17:04	05:30 min/km	-02:50 (64.) ●	-02:29 (383.) ●	-03:05 (484.) ●
Run	3.5 km	03:54:56	00:00:28	01:10 min/km	-00:06 (48.) ●	-00:05 (314.) ●	-00:06 (390.) ●
Run	6.5 km	04:11:26	00:16:30	05:30 min/km	-03:38 (57.) ●	-03:19 (337.) ●	-03:53 (424.) ●
Run	10.8 km	04:33:30	00:22:04	05:07 min/km	-05:16 (49.) ●	-04:53 (304.) ●	-05:34 (385.) ●
Run	15.1 km	04:56:26	00:22:56	05:20 min/km	-05:30 (61.) ●	-05:18 (325.) ●	-05:53 (414.) ●
Run	18.2 km	05:14:48	00:18:22	05:55 min/km	-03:26 (67.) ●	-03:16 (383.) ●	-03:35 (497.) ●
Run	18.5 km	05:15:22	00:00:34	01:53 min/km	-00:25 (69.) ●	-00:25 (375.) ●	-00:30 (489.) ●
Run	21.1 km	05:29:38	00:14:16	05:29 min/km	-03:05 (60.) ●	-03:05 (333.) ●	-03:24 (425.) ●
Run	21.1 km	05:29:38	01:52:14	05:19 min/km	-24:16 (60.) ●	-22:50 (333.) ●	-26:00 (422.) ●
Total	115.6 km	05:29:38	05:29:38	21.04 km/h	-28:16 (89.) ●	-30:06 (452.) ●	-39:26 (573.) ●

Ovr	Gen	Div	Name	#	AG
538	430	84	Javier Reyes	832	M45-49	ECU	00:32:33	02:50:55	01:51:19	05:27:06
544	434	85	Dimitris Harvalis	680	M45-49	USA	00:35:17	02:38:53	01:59:11	05:27:32
555	439	86	Shane Gaddy	2012	M45-49	USA	00:28:44	02:51:01	01:53:30	05:28:15
561	443	87	Jeremie Lavrack	1647	M45-49	USA	00:31:12	02:42:48	02:03:10	05:28:50
568	449	88	Ronnie Cordrey	2079	M45-49	USA	00:34:35	02:46:21	01:58:11	05:29:25
573	452	89	Denny Fjerestad	1697	M45-49	USA	00:30:22	02:55:36	01:52:14	05:29:38
579	457	90	Rodney Stanley	149	M45-49	USA	00:30:47	02:40:35	02:06:45	05:29:53
594	468	91	Pedro Mendoza	243	M45-49	VEN	00:31:26	02:47:36	01:59:46	05:30:57
611	480	92	Chris Hendry	1221	M45-49	USA	00:35:36	02:40:05	02:02:29	05:32:13
612	481	93	Eric Montalvo	1387	M45-49	PRI	00:31:53	02:44:37	02:05:07	05:32:19