Ruslana Remennikova -
Ironman 70.3 North Carolina 2021

Quick facts

1596/455/49All/Gender/AG

F30-34Age group

1790Bib number

USANationality


36:06	3:49:43	2:09:12	6:54:47

Compare Ruslana Remennikova with other athletes!

1790 Remennikova

35 Gaines ×

461 McKeon ×

1346 Moilanen ×

1804 Behnke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	+03:18 (58.) ●	+02:07 (455.) ●	+03:14 (1586.) ●
Transition		00:46:47	00:10:41	-	+01:59 (59.) ●	+01:46 (513.) ●	+01:56 (1607.) ●
Bike	20.8 km	01:37:12	00:50:25	24.75 km/h	+05:01 (57.) ●	+04:37 (548.) ●	+07:05 (1843.) ●
Bike	21.1 km	01:37:44	00:00:32	33.75 km/h	+00:03 (53.) ●	+00:02 (507.) ●	+00:03 (1727.) ●
Bike	25.2 km	01:47:06	00:09:22	26.26 km/h	+00:31 (50.) ●	+00:28 (480.) ●	+00:58 (1667.) ●
Bike	25.4 km	01:47:32	00:00:26	27.69 km/h	+00:02 (56.) ●	±00:00 (545.) ●	+00:01 (1796.) ●
Bike	54.5 km	03:02:45	01:15:13	23.21 km/h	+12:37 (62.) ●	+12:39 (601.) ●	+16:23 (1932.) ●
Bike	87.6 km	04:22:49	01:20:04	24.8 km/h	+14:44 (65.) ●	+14:21 (621.) ●	+17:56 (1964.) ●
Bike	92.6 km	04:36:30	00:13:41	21.92 km/h	+03:00 (67.) ●	+02:55 (636.) ●	+03:30 (1995.) ●
Bike	92.6 km	04:36:30	03:49:43	24.19 km/h	+35:58 (63.) ●	+35:02 (607.) ●	+45:56 (1935.) ●
Transition		04:45:35	00:09:05	-	+04:03 (67.) ●	+03:19 (602.) ●	+03:39 (1888.) ●
Run	3.1 km	05:04:47	00:19:12	06:11 min/km	-01:22 (30.) ●	-02:15 (219.) ●	-00:57 (982.) ●
Run	3.5 km	05:05:17	00:00:30	01:15 min/km	-00:04 (25.) ●	-00:06 (148.) ●	-00:04 (713.) ●
Run	6.5 km	05:23:50	00:18:33	06:11 min/km	-01:55 (26.) ●	-03:05 (185.) ●	-01:50 (828.) ●
Run	10.8 km	05:50:05	00:26:15	06:06 min/km	-01:24 (30.) ●	-02:52 (243.) ●	-01:23 (989.) ●
Run	15.1 km	06:17:12	00:27:07	06:18 min/km	-01:24 (31.) ●	-03:01 (237.) ●	-01:42 (953.) ●
Run	18.2 km	06:37:47	00:20:35	06:38 min/km	-00:52 (31.) ●	-02:07 (223.) ●	-01:22 (869.) ●
Run	18.5 km	06:38:24	00:00:37	02:03 min/km	-00:33 (28.) ●	-00:37 (197.) ●	-00:27 (786.) ●
Run	21.1 km	06:54:47	00:16:23	06:18 min/km	-00:55 (33.) ●	-01:58 (227.) ●	-01:17 (859.) ●
Run	21.1 km	06:54:47	02:09:12	06:07 min/km	-08:29 (29.) ●	-16:01 (217.) ●	-09:02 (895.) ●
Total	115.6 km	06:54:47	06:54:47	16.72 km/h	+36:49 (49.) ●	+26:13 (455.) ●	+45:43 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1461	403	44	Sydney Bowmaster	1282	F30-34	USA	00:38:07	03:23:22	02:19:40	06:37:32
1501	419	45	Ann Graham	615	F30-34	USA	00:33:04	03:11:41	02:42:51	06:41:57
1519	426	46	Patricia Toro	1554	F30-34	VEN	00:37:28	03:40:27	02:11:54	06:43:53
1564	437	47	Paige Gaines	35	F30-34	USA	00:31:49	03:23:11	02:42:16	06:49:14
1572	439	48	Mary McKeon	461	F30-34	USA	00:34:15	03:12:35	02:45:20	06:51:23
1596	455	49	Ruslana Remennikova	1790	F30-34	USA	00:36:06	03:49:43	02:09:12	06:54:47
1607	460	50	Carolina Moilanen	1346	F30-34	ARG	00:44:56	03:13:00	02:41:37	06:55:55
1611	463	51	Emily Behnke	1804	F30-34	USA	00:35:04	03:18:02	02:46:38	06:56:06
1625	468	52	Janelle Garman	1740	F30-34	USA	00:33:57	03:42:12	02:23:52	06:57:36
1656	479	53	Ashley Hirschfield	349	F30-34	USA	00:31:09	03:49:49	02:14:06	07:01:11