Laura Kangas -
Ironman 70.3 North Carolina 2021

Quick facts

1703/503/65All/Gender/AG

F35-39Age group

180Bib number

USANationality


36:08	3:34:52	2:44:23	7:08:36

Compare Laura Kangas with other athletes!

180 Kangas

1696 Knupp ×

733 Reed ×

40 Hastings ×

594 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	+03:13 (61.) ●	+02:09 (456.) ●	+03:16 (1588.) ●
Transition		00:43:05	00:06:57	-	-01:27 (17.) ●	-01:58 (154.) ●	-01:48 (565.) ●
Bike	20.8 km	01:33:39	00:50:34	24.68 km/h	+06:26 (67.) ●	+04:46 (553.) ●	+07:14 (1851.) ●
Bike	21.1 km	01:34:13	00:00:34	31.76 km/h	+00:05 (66.) ●	+00:04 (569.) ●	+00:05 (1860.) ●
Bike	25.2 km	01:44:05	00:09:52	24.93 km/h	+01:17 (66.) ●	+00:58 (550.) ●	+01:28 (1810.) ●
Bike	25.4 km	01:44:30	00:00:25	28.8 km/h	-00:03 (59.) ●	-00:01 (485.) ●	±00:00 (1662.) ●
Bike	54.5 km	02:54:05	01:09:35	25.09 km/h	+09:49 (69.) ●	+07:01 (532.) ●	+10:45 (1810.) ●
Bike	87.6 km	04:06:30	01:12:25	27.42 km/h	+09:12 (65.) ●	+06:42 (530.) ●	+10:17 (1793.) ●
Bike	92.6 km	04:17:57	00:11:27	26.2 km/h	+00:58 (61.) ●	+00:41 (488.) ●	+01:16 (1706.) ●
Bike	92.6 km	04:17:57	03:34:52	25.86 km/h	+27:44 (67.) ●	+20:11 (534.) ●	+31:05 (1809.) ●
Transition		04:24:13	00:06:16	-	+00:57 (57.) ●	+00:30 (452.) ●	+00:50 (1466.) ●
Run	3.1 km	04:46:51	00:22:38	07:18 min/km	+02:23 (60.) ●	+01:11 (446.) ●	+02:29 (1583.) ●
Run	3.5 km	04:47:30	00:00:39	01:37 min/km	+00:05 (66.) ●	+00:03 (490.) ●	+00:05 (1663.) ●
Run	6.5 km	05:11:48	00:24:18	08:06 min/km	+03:57 (65.) ●	+02:40 (492.) ●	+03:55 (1654.) ●
Run	10.8 km	05:45:10	00:33:22	07:45 min/km	+05:44 (63.) ●	+04:15 (500.) ●	+05:44 (1666.) ●
Run	15.1 km	06:19:17	00:34:07	07:56 min/km	+05:34 (64.) ●	+03:59 (486.) ●	+05:18 (1598.) ●
Run	18.2 km	06:44:37	00:25:20	08:10 min/km	+03:33 (62.) ●	+02:38 (493.) ●	+03:23 (1552.) ●
Run	18.5 km	06:47:04	00:02:27	08:09 min/km	+01:24 (65.) ●	+01:13 (539.) ●	+01:23 (1764.) ●
Run	21.1 km	07:08:36	00:21:32	08:16 min/km	+03:48 (67.) ●	+03:11 (528.) ●	+03:52 (1697.) ●
Run	21.1 km	07:08:36	02:44:23	07:47 min/km	+26:28 (63.) ●	+19:10 (494.) ●	+26:09 (1643.) ●
Total	115.6 km	07:08:36	07:08:36	16.18 km/h	+56:55 (65.) ●	+40:02 (503.) ●	+59:32 (1703.) ●

Ovr	Gen	Div	Name	#	AG
1511	423	60	Alice Savage	1541	F35-39	USA	00:28:36	03:18:39	02:36:49	06:43:23
1603	458	61	Laura Bellew	364	F35-39	USA	00:31:46	03:33:50	02:32:04	06:55:34
1604	459	62	Leslie Wolcott	445	F35-39	USA	00:31:38	03:15:24	02:55:18	06:55:38
1668	486	63	Heather Knupp	1696	F35-39	USA	00:34:42	03:32:22	02:37:51	07:03:20
1700	502	64	Andrea Reed	733	F35-39	USA	00:35:41	03:32:36	02:44:34	07:08:18
1703	503	65	Laura Kangas	180	F35-39	USA	00:36:08	03:34:52	02:44:23	07:08:36
1770	531	66	Heather Hastings	40	F35-39	USA	00:33:55	03:47:18	02:45:34	07:20:05
1816	551	67	Jamie Clark	594	F35-39	USA	00:40:17	03:34:37	02:53:12	07:28:15
1848	566	68	Ashley Siefert	517	F35-39	USA	00:36:33	03:30:01	03:15:18	07:35:08
1855	568	69	Jessica Evans	1548	F35-39	USA	00:35:35	03:47:12	02:46:36	07:37:00