Emily Behnke -
Ironman 70.3 North Carolina 2021

Quick facts

1611/463/51All/Gender/AG

F30-34Age group

1804Bib number

USANationality


35:04	3:18:02	2:46:38	6:56:06

Compare Emily Behnke with other athletes!

1804 Behnke

1790 Remennikova ×

1346 Moilanen ×

1740 Garman ×

349 Hirschfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	+02:16 (55.) ●	+01:05 (413.) ●	+02:12 (1465.) ●
Transition		00:44:56	00:09:52	-	+01:10 (54.) ●	+00:57 (449.) ●	+01:07 (1431.) ●
Bike	20.8 km	01:30:47	00:45:51	27.22 km/h	+00:27 (41.) ●	+00:03 (375.) ●	+02:31 (1477.) ●
Bike	21.1 km	01:31:19	00:00:32	33.75 km/h	+00:03 (51.) ●	+00:02 (481.) ●	+00:03 (1665.) ●
Bike	25.2 km	01:40:24	00:09:05	27.08 km/h	+00:14 (46.) ●	+00:11 (433.) ●	+00:41 (1558.) ●
Bike	25.4 km	01:40:47	00:00:23	31.3 km/h	-00:01 (36.) ●	-00:03 (316.) ●	-00:02 (1233.) ●
Bike	54.5 km	02:43:25	01:02:38	27.88 km/h	+00:02 (42.) ●	+00:04 (393.) ●	+03:48 (1468.) ●
Bike	87.6 km	03:51:23	01:07:58	29.22 km/h	+02:38 (48.) ●	+02:15 (440.) ●	+05:50 (1576.) ●
Bike	92.6 km	04:02:58	00:11:35	25.9 km/h	+00:54 (54.) ●	+00:49 (509.) ●	+01:24 (1758.) ●
Bike	92.6 km	04:02:58	03:18:02	28.06 km/h	+04:17 (45.) ●	+03:21 (411.) ●	+14:15 (1521.) ●
Transition		04:09:28	00:06:30	-	+01:28 (53.) ●	+00:44 (476.) ●	+01:04 (1524.) ●
Run	3.1 km	04:31:50	00:22:22	07:12 min/km	+01:48 (52.) ●	+00:55 (432.) ●	+02:13 (1547.) ●
Run	3.5 km	04:32:31	00:00:41	01:42 min/km	+00:07 (64.) ●	+00:05 (525.) ●	+00:07 (1735.) ●
Run	6.5 km	04:56:32	00:24:01	08:00 min/km	+03:33 (57.) ●	+02:23 (483.) ●	+03:38 (1630.) ●
Run	10.8 km	05:29:58	00:33:26	07:46 min/km	+05:47 (60.) ●	+04:19 (504.) ●	+05:48 (1673.) ●
Run	15.1 km	06:06:08	00:36:10	08:24 min/km	+07:39 (65.) ●	+06:02 (537.) ●	+07:21 (1722.) ●
Run	18.2 km	06:31:48	00:25:40	08:16 min/km	+04:13 (60.) ●	+02:58 (500.) ●	+03:43 (1582.) ●
Run	18.5 km	06:34:17	00:02:29	08:16 min/km	+01:19 (65.) ●	+01:15 (542.) ●	+01:25 (1772.) ●
Run	21.1 km	06:56:06	00:21:49	08:23 min/km	+04:31 (65.) ●	+03:28 (539.) ●	+04:09 (1719.) ●
Run	21.1 km	06:56:06	02:46:38	07:53 min/km	+28:57 (63.) ●	+21:25 (505.) ●	+28:24 (1671.) ●
Total	115.6 km	06:56:06	06:56:06	16.67 km/h	+38:08 (51.) ●	+27:32 (463.) ●	+47:02 (1611.) ●

Ovr	Gen	Div	Name	#	AG
1519	426	46	Patricia Toro	1554	F30-34	VEN	00:37:28	03:40:27	02:11:54	06:43:53
1564	437	47	Paige Gaines	35	F30-34	USA	00:31:49	03:23:11	02:42:16	06:49:14
1572	439	48	Mary McKeon	461	F30-34	USA	00:34:15	03:12:35	02:45:20	06:51:23
1596	455	49	Ruslana Remennikova	1790	F30-34	USA	00:36:06	03:49:43	02:09:12	06:54:47
1607	460	50	Carolina Moilanen	1346	F30-34	ARG	00:44:56	03:13:00	02:41:37	06:55:55
1611	463	51	Emily Behnke	1804	F30-34	USA	00:35:04	03:18:02	02:46:38	06:56:06
1625	468	52	Janelle Garman	1740	F30-34	USA	00:33:57	03:42:12	02:23:52	06:57:36
1656	479	53	Ashley Hirschfield	349	F30-34	USA	00:31:09	03:49:49	02:14:06	07:01:11
1659	481	54	Yvonne George	1731	F30-34	USA	00:31:20	03:39:05	02:29:45	07:01:32
1664	483	55	Brenda Nguyen	1464	F30-34	USA	00:43:50	03:42:51	02:19:51	07:02:39