Aoife Kavanagh -
Ironman 70.3 North Carolina 2021

Quick facts

403/60/13All/Gender/AG

F30-34Age group

1914Bib number

IRLNationality


30:17	2:53:01	1:46:19	5:17:55

Compare Aoife Kavanagh with other athletes!

1914 Kavanagh

310 Henao ×

1862 McLaughlin ×

1964 McBride ×

1063 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:17	00:30:17	01:35 min/100m	-02:31 (20.) ●	-03:42 (166.) ●	-02:35 (671.) ●
Transition		00:35:38	00:05:21	-	-03:21 (5.) ●	-03:34 (28.) ●	-03:24 (147.) ●
Bike	20.8 km	01:16:53	00:41:15	30.25 km/h	-04:09 (15.) ●	-04:33 (149.) ●	-02:05 (801.) ●
Bike	21.1 km	01:17:19	00:00:26	41.54 km/h	-00:03 (17.) ●	-00:04 (86.) ●	-00:03 (558.) ●
Bike	25.2 km	01:25:07	00:07:48	31.54 km/h	-01:03 (18.) ●	-01:06 (139.) ●	-00:36 (763.) ●
Bike	25.4 km	01:25:28	00:00:21	34.29 km/h	-00:03 (12.) ●	-00:05 (121.) ●	-00:04 (640.) ●
Bike	54.5 km	02:19:12	00:53:44	32.49 km/h	-08:52 (15.) ●	-08:50 (103.) ●	-05:06 (633.) ●
Bike	87.6 km	03:18:09	00:58:57	33.69 km/h	-06:23 (21.) ●	-06:46 (176.) ●	-03:11 (855.) ●
Bike	92.6 km	03:28:39	00:10:30	28.57 km/h	-00:11 (34.) ●	-00:16 (318.) ●	+00:19 (1288.) ●
Bike	92.6 km	03:28:39	02:53:01	32.11 km/h	-20:44 (18.) ●	-21:40 (140.) ●	-10:46 (769.) ●
Transition		03:31:36	00:02:57	-	-02:05 (17.) ●	-02:49 (63.) ●	-02:29 (283.) ●
Run	3.1 km	03:47:41	00:16:05	05:11 min/km	-04:29 (12.) ●	-05:22 (44.) ●	-04:04 (294.) ●
Run	3.5 km	03:48:10	00:00:29	01:12 min/km	-00:05 (20.) ●	-00:07 (89.) ●	-00:05 (472.) ●
Run	6.5 km	04:03:41	00:15:31	05:10 min/km	-04:57 (9.) ●	-06:07 (33.) ●	-04:52 (230.) ●
Run	10.8 km	04:24:27	00:20:46	04:49 min/km	-06:53 (8.) ●	-08:21 (30.) ●	-06:52 (223.) ●
Run	15.1 km	04:46:39	00:22:12	05:09 min/km	-06:19 (15.) ●	-07:56 (60.) ●	-06:37 (314.) ●
Run	18.2 km	05:03:40	00:17:01	05:29 min/km	-04:26 (15.) ●	-05:41 (61.) ●	-04:56 (304.) ●
Run	18.5 km	05:04:13	00:00:33	01:49 min/km	-00:37 (14.) ●	-00:41 (60.) ●	-00:31 (368.) ●
Run	21.1 km	05:17:55	00:13:42	05:16 min/km	-03:36 (14.) ●	-04:39 (61.) ●	-03:58 (310.) ●
Run	21.1 km	05:17:55	01:46:19	05:02 min/km	-31:22 (13.) ●	-38:54 (46.) ●	-31:55 (257.) ●
Total	115.6 km	05:17:55	05:17:55	21.82 km/h	-01:00:03 (13.) ●	-01:10:39 (60.) ●	-51:09 (403.) ●

Ovr	Gen	Div	Name	#	AG
257	31	8	Kirsty Phillips	460	F30-34	USA	00:29:59	02:41:55	01:44:24	05:05:26
263	33	9	Mary Shepro	1219	F30-34	USA	00:25:25	02:42:08	01:50:58	05:05:47
274	36	10	Emma Adriaens	1056	F30-34	USA	00:34:08	02:34:48	01:48:39	05:07:05
295	41	11	Catalina Henao	310	F30-34	COL	00:29:53	02:42:46	01:47:03	05:08:55
353	47	12	Kerry McLaughlin	1862	F30-34	USA	00:24:50	03:00:11	01:36:09	05:14:05
403	60	13	Aoife Kavanagh	1914	F30-34	IRL	00:30:17	02:53:01	01:46:19	05:17:55
492	78	14	Lauren McBride	1964	F30-34	USA	00:26:22	03:02:27	01:46:19	05:24:15
512	85	15	Ana Rodriguez	1063	F30-34	MEX	00:32:15	02:54:52	01:50:13	05:25:27
517	89	16	Crystal Ring	980	F30-34	USA	00:32:43	03:01:29	01:42:12	05:26:04
519	90	17	Leah Hopper	2075	F30-34	USA	00:27:48	03:08:48	01:40:04	05:26:07