John Cioci -
Ironman 70.3 North Carolina 2021

Quick facts

833/636/117All/Gender/AG

M45-49Age group

1933Bib number

USANationality


35:29	2:40:37	2:24:24	5:48:06

Compare John Cioci with other athletes!

1933 Cioci

357 Rhodes ×

152 Weaver ×

985 Sherfey ×

1564 Harrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	+03:00 (178.) ●	+03:13 (1062.) ●	+02:37 (1518.) ●
Transition		00:40:17	00:04:48	-	-03:45 (6.) ●	-03:56 (43.) ●	-03:57 (54.) ●
Bike	20.8 km	01:17:19	00:37:02	33.7 km/h	-04:23 (34.) ●	-05:04 (202.) ●	-06:18 (216.) ●
Bike	21.1 km	01:17:42	00:00:23	46.96 km/h	-00:05 (18.) ●	-00:05 (131.) ●	-00:06 (146.) ●
Bike	25.2 km	01:24:42	00:07:00	35.14 km/h	-01:02 (34.) ●	-01:10 (200.) ●	-01:24 (214.) ●
Bike	25.4 km	01:25:02	00:00:20	36 km/h	-00:01 (75.) ●	-00:05 (380.) ●	-00:05 (468.) ●
Bike	54.5 km	02:14:46	00:49:44	35.11 km/h	-06:21 (49.) ●	-07:13 (260.) ●	-09:06 (284.) ●
Bike	87.6 km	03:11:08	00:56:22	35.23 km/h	-02:58 (106.) ●	-03:56 (491.) ●	-05:46 (587.) ●
Bike	92.6 km	03:20:54	00:09:46	30.72 km/h	+00:06 (131.) ●	-00:07 (695.) ●	-00:25 (896.) ●
Bike	92.6 km	03:20:54	02:40:37	34.59 km/h	-14:44 (67.) ●	-17:40 (326.) ●	-23:10 (366.) ●
Transition		03:23:42	00:02:48	-	-02:13 (30.) ●	-02:35 (152.) ●	-02:38 (234.) ●
Run	3.1 km	03:44:13	00:20:31	06:37 min/km	+00:37 (144.) ●	+00:58 (904.) ●	+00:22 (1249.) ●
Run	3.5 km	03:44:47	00:00:34	01:25 min/km	±00:00 (144.) ●	+00:01 (873.) ●	±00:00 (1211.) ●
Run	6.5 km	04:06:53	00:22:06	07:22 min/km	+01:58 (156.) ●	+02:17 (991.) ●	+01:43 (1427.) ●
Run	10.8 km	04:36:15	00:29:22	06:49 min/km	+02:02 (153.) ●	+02:25 (940.) ●	+01:44 (1347.) ●
Run	15.1 km	05:06:49	00:30:34	07:06 min/km	+02:08 (148.) ●	+02:20 (892.) ●	+01:45 (1297.) ●
Run	18.2 km	05:30:01	00:23:12	07:29 min/km	+01:24 (143.) ●	+01:34 (861.) ●	+01:15 (1258.) ●
Run	18.5 km	05:30:40	00:00:39	02:09 min/km	-00:20 (110.) ●	-00:20 (641.) ●	-00:25 (901.) ●
Run	21.1 km	05:48:06	00:17:26	06:42 min/km	+00:05 (131.) ●	+00:05 (743.) ●	-00:14 (1072.) ●
Run	21.1 km	05:48:06	02:24:24	06:50 min/km	+07:54 (146.) ●	+09:20 (889.) ●	+06:10 (1272.) ●
Total	115.6 km	05:48:06	05:48:06	19.93 km/h	-09:48 (117.) ●	-11:38 (636.) ●	-20:58 (833.) ●

Ovr	Gen	Div	Name	#	AG
779	594	112	Matthew Clancy	136	M45-49	USA	00:29:45	02:44:51	02:19:31	05:43:52
784	598	113	Josh Willoughby	1619	M45-49	USA	00:34:39	02:51:43	02:02:48	05:44:22
790	603	114	Michael Polzin	2080	M45-49	USA	00:29:22	02:48:41	02:15:10	05:44:36
791	604	115	John Rhodes	357	M45-49	USA	00:29:26	02:51:53	02:13:16	05:44:46
830	633	116	Josh Weaver	152	M45-49	USA	00:32:36	02:46:22	02:17:42	05:47:49
833	636	117	John Cioci	1933	M45-49	USA	00:35:29	02:40:37	02:24:24	05:48:06
858	647	118	Josh Sherfey	985	M45-49	USA	00:32:39	02:50:26	02:14:42	05:49:56
860	649	119	Stuart Harrison	1564	M45-49	AUS	00:32:22	03:03:40	02:02:23	05:50:01
868	654	120	Tim Houtsma	1068	M45-49	CAN	00:24:24	02:57:00	02:19:05	05:50:37
880	661	121	Aaron Bundschuh	1077	M45-49	USA	00:29:27	02:50:09	02:18:35	05:51:06