Lalit Verma -
Ironman 70.3 North Carolina 2021

Quick facts

1243/887/114All/Gender/AG

M50-54Age group

1958Bib number

USANationality


29:21	2:58:04	2:27:25	6:17:46

Compare Lalit Verma with other athletes!

1958 Verma

917 Shafer ×

1078 Shaw ×

552 Quick ×

1059 Ramirez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:21	00:29:21	01:32 min/100m	-03:30 (36.) ●	-02:55 (365.) ●	-03:31 (492.) ●
Transition		00:42:10	00:12:49	-	+03:49 (174.) ●	+04:05 (1230.) ●	+04:04 (1874.) ●
Bike	20.8 km	01:25:35	00:43:25	28.74 km/h	+01:21 (128.) ●	+01:19 (880.) ●	+00:05 (1164.) ●
Bike	21.1 km	01:26:00	00:00:25	43.2 km/h	-00:03 (57.) ●	-00:03 (417.) ●	-00:04 (496.) ●
Bike	25.2 km	01:33:43	00:07:43	31.88 km/h	-00:24 (81.) ●	-00:27 (575.) ●	-00:41 (707.) ●
Bike	25.4 km	01:34:03	00:00:20	36 km/h	-00:16 (71.) ●	-00:05 (445.) ●	-00:05 (552.) ●
Bike	54.5 km	02:29:26	00:55:23	31.53 km/h	-01:09 (89.) ●	-01:34 (625.) ●	-03:27 (793.) ●
Bike	87.6 km	03:29:57	01:00:31	32.82 km/h	+00:38 (112.) ●	+00:13 (772.) ●	-01:37 (1015.) ●
Bike	92.6 km	03:40:14	00:10:17	29.17 km/h	+00:27 (128.) ●	+00:24 (890.) ●	+00:06 (1200.) ●
Bike	92.6 km	03:40:14	02:58:04	31.2 km/h	+00:34 (104.) ●	-00:13 (737.) ●	-05:43 (969.) ●
Transition		03:50:21	00:10:07	-	+04:23 (171.) ●	+04:44 (1286.) ●	+04:41 (1950.) ●
Run	3.1 km	04:09:55	00:19:34	06:18 min/km	-00:56 (93.) ●	+00:01 (775.) ●	-00:35 (1044.) ●
Run	3.5 km	04:10:27	00:00:32	01:20 min/km	-00:02 (93.) ●	-00:01 (737.) ●	-00:02 (987.) ●
Run	6.5 km	04:29:36	00:19:09	06:23 min/km	-01:34 (82.) ●	-00:40 (701.) ●	-01:14 (954.) ●
Run	10.8 km	04:57:48	00:28:12	06:33 min/km	+00:03 (105.) ●	+01:15 (858.) ●	+00:34 (1213.) ●
Run	15.1 km	05:27:05	00:29:17	06:48 min/km	-00:13 (101.) ●	+01:03 (824.) ●	+00:28 (1183.) ●
Run	18.2 km	05:51:36	00:24:31	07:54 min/km	+01:46 (123.) ●	+02:53 (964.) ●	+02:34 (1439.) ●
Run	18.5 km	05:53:58	00:02:22	07:53 min/km	+01:23 (163.) ●	+01:23 (1171.) ●	+01:18 (1726.) ●
Run	21.1 km	06:17:46	00:23:48	09:09 min/km	+05:32 (169.) ●	+06:27 (1254.) ●	+06:08 (1881.) ●
Run	21.1 km	06:17:46	02:27:25	06:59 min/km	+05:59 (117.) ●	+12:21 (928.) ●	+09:11 (1340.) ●
Total	115.6 km	06:17:46	06:17:46	18.36 km/h	+11:15 (114.) ●	+18:02 (887.) ●	+08:42 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1162	836	109	Federico Fynn	427	M50-54	URY	00:33:46	03:07:30	02:14:56	06:11:13
1186	848	110	Brian Shepler	484	M50-54	USA	00:32:13	02:51:41	02:28:37	06:12:39
1190	851	111	Scott Newell	1694	M50-54	USA	00:30:16	03:15:15	02:12:45	06:13:08
1198	855	112	Francis Shafer	917	M50-54	USA	00:31:52	03:05:41	02:13:27	06:14:21
1213	868	113	Jesse Shaw	1078	M50-54	USA	00:31:08	02:53:58	02:37:16	06:15:09
1243	887	114	Lalit Verma	1958	M50-54	USA	00:29:21	02:58:04	02:27:25	06:17:46
1244	888	115	Glenn Quick	552	M50-54	USA	00:36:59	02:58:24	02:31:21	06:17:50
1258	899	116	Ed Ramirez	1059	M50-54	USA	00:40:02	03:13:02	02:10:09	06:19:15
1260	901	117	Kevin Oleniczak	607	M50-54	USA	00:36:33	02:55:35	02:24:36	06:19:43
1270	908	118	Bill Davis	1144	M50-54	USA	00:35:48	02:48:32	02:40:26	06:20:44