Helen Cain -
Ironman 70.3 North Carolina 2021

Quick facts

702/145/15All/Gender/AG

F50-54Age group

1981Bib number

USANationality


27:12	2:57:23	2:03:02	5:39:13

Compare Helen Cain with other athletes!

1981 Cain

252 Dolsak ×

93 Srenaski ×

850 McCormick ×

287 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:12	00:27:12	01:25 min/100m	-07:56 (7.) ●	-06:47 (65.) ●	-05:40 (225.) ●
Transition		00:33:23	00:06:11	-	-02:59 (14.) ●	-02:44 (88.) ●	-02:34 (342.) ●
Bike	20.8 km	01:15:57	00:42:34	29.32 km/h	-03:16 (25.) ●	-03:14 (222.) ●	-00:46 (1037.) ●
Bike	21.1 km	01:16:25	00:00:28	38.57 km/h	-00:02 (26.) ●	-00:02 (225.) ●	-00:01 (981.) ●
Bike	25.2 km	01:24:33	00:08:08	30.25 km/h	-00:42 (28.) ●	-00:46 (224.) ●	-00:16 (991.) ●
Bike	25.4 km	01:24:53	00:00:20	36 km/h	-00:03 (8.) ●	-00:06 (64.) ●	-00:05 (416.) ●
Bike	54.5 km	02:20:47	00:55:54	31.23 km/h	-05:59 (19.) ●	-06:40 (169.) ●	-02:56 (847.) ●
Bike	87.6 km	03:21:09	01:00:22	32.9 km/h	-04:33 (30.) ●	-05:21 (219.) ●	-01:46 (993.) ●
Bike	92.6 km	03:30:46	00:09:37	31.2 km/h	-01:06 (18.) ●	-01:09 (156.) ●	-00:34 (806.) ●
Bike	92.6 km	03:30:46	02:57:23	31.32 km/h	-15:41 (26.) ●	-17:18 (205.) ●	-06:24 (947.) ●
Transition		03:36:11	00:05:25	-	-00:27 (43.) ●	-00:21 (359.) ●	-00:01 (1202.) ●
Run	3.1 km	03:54:30	00:18:19	05:54 min/km	-04:09 (15.) ●	-03:08 (165.) ●	-01:50 (777.) ●
Run	3.5 km	03:55:01	00:00:31	01:17 min/km	-00:06 (12.) ●	-00:05 (159.) ●	-00:03 (750.) ●
Run	6.5 km	04:12:49	00:17:48	05:56 min/km	-04:44 (12.) ●	-03:50 (145.) ●	-02:35 (682.) ●
Run	10.8 km	04:37:17	00:24:28	05:41 min/km	-06:01 (15.) ●	-04:39 (161.) ●	-03:10 (736.) ●
Run	15.1 km	05:02:22	00:25:05	05:50 min/km	-06:21 (16.) ●	-05:03 (151.) ●	-03:44 (686.) ●
Run	18.2 km	05:22:33	00:20:11	06:30 min/km	-03:23 (22.) ●	-02:31 (198.) ●	-01:46 (802.) ●
Run	18.5 km	05:23:20	00:00:47	02:36 min/km	-00:38 (38.) ●	-00:27 (352.) ●	-00:17 (1264.) ●
Run	21.1 km	05:39:13	00:15:53	06:06 min/km	-03:15 (20.) ●	-02:28 (184.) ●	-01:47 (751.) ●
Run	21.1 km	05:39:13	02:03:02	05:49 min/km	-28:37 (17.) ●	-22:11 (164.) ●	-15:12 (726.) ●
Total	115.6 km	05:39:13	05:39:13	20.45 km/h	-55:40 (15.) ●	-49:21 (145.) ●	-29:51 (702.) ●

Ovr	Gen	Div	Name	#	AG
584	109	10	Robyn Clemente	937	F50-54	USA	00:34:29	02:51:04	01:53:28	05:30:04
587	110	11	Sarah Frank	1139	F50-54	USA	00:30:15	02:55:36	01:48:53	05:30:25
591	112	12	Jill Sterbakov	217	F50-54	USA	00:38:33	02:37:28	02:02:47	05:30:43
614	117	13	Debbie Dolsak	252	F50-54	USA	00:26:14	02:51:32	02:04:18	05:32:22
617	118	14	Julie Srenaski	93	F50-54	USA	00:31:46	02:53:05	01:59:33	05:32:34
702	145	15	Helen Cain	1981	F50-54	USA	00:27:12	02:57:23	02:03:02	05:39:13
725	153	16	Britt McCormick	850	F50-54	USA	00:26:25	02:54:42	02:09:44	05:40:06
745	159	17	Liz Jackson	287	F50-54	USA	00:31:32	02:52:12	02:09:53	05:41:49
757	162	18	Audrey Wu	916	F50-54	USA	00:29:12	03:02:22	01:58:36	05:42:23
764	164	19	Carolyn Derosby	369	F50-54	USA	00:34:43	02:55:55	02:02:47	05:43:03