Michael Long -
Ironman 70.3 North Carolina 2021

Quick facts

482/398/43All/Gender/AG

M50-54Age group

212Bib number

USANationality


30:57	2:53:12	1:46:23	5:23:46

Compare Michael Long with other athletes!

212 Long

1082 Schiltz ×

1682 Espinoza ×

2057 Campbell ×

1942 Pullen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:57	00:30:57	01:37 min/100m	-01:54 (70.) ●	-01:19 (569.) ●	-01:55 (779.) ●
Transition		00:38:49	00:07:52	-	-01:08 (69.) ●	-00:52 (601.) ●	-00:53 (877.) ●
Bike	20.8 km	01:19:28	00:40:39	30.7 km/h	-01:25 (80.) ●	-01:27 (586.) ●	-02:41 (707.) ●
Bike	21.1 km	01:19:57	00:00:29	37.24 km/h	+00:01 (137.) ●	+00:01 (962.) ●	±00:00 (1310.) ●
Bike	25.2 km	01:27:25	00:07:28	32.95 km/h	-00:39 (59.) ●	-00:42 (431.) ●	-00:56 (514.) ●
Bike	25.4 km	01:27:47	00:00:22	32.73 km/h	-00:14 (120.) ●	-00:03 (821.) ●	-00:03 (1088.) ●
Bike	54.5 km	02:22:45	00:54:58	31.76 km/h	-01:34 (83.) ●	-01:59 (601.) ●	-03:52 (752.) ●
Bike	87.6 km	03:22:12	00:59:27	33.41 km/h	-00:26 (102.) ●	-00:51 (699.) ●	-02:41 (904.) ●
Bike	92.6 km	03:32:01	00:09:49	30.56 km/h	-00:01 (101.) ●	-00:04 (722.) ●	-00:22 (940.) ●
Bike	92.6 km	03:32:01	02:53:12	32.08 km/h	-04:18 (86.) ●	-05:05 (625.) ●	-10:35 (778.) ●
Transition		03:37:23	00:05:22	-	-00:22 (104.) ●	-00:01 (797.) ●	-00:04 (1192.) ●
Run	3.1 km	03:53:38	00:16:15	05:14 min/km	-04:15 (15.) ●	-03:18 (264.) ●	-03:54 (323.) ●
Run	3.5 km	03:54:06	00:00:28	01:10 min/km	-00:06 (30.) ●	-00:05 (347.) ●	-00:06 (433.) ●
Run	6.5 km	04:10:14	00:16:08	05:22 min/km	-04:35 (20.) ●	-03:41 (282.) ●	-04:15 (348.) ●
Run	10.8 km	04:31:19	00:21:05	04:54 min/km	-07:04 (13.) ●	-05:52 (207.) ●	-06:33 (252.) ●
Run	15.1 km	04:53:15	00:21:56	05:06 min/km	-07:34 (15.) ●	-06:18 (222.) ●	-06:53 (278.) ●
Run	18.2 km	05:10:03	00:16:48	05:25 min/km	-05:57 (11.) ●	-04:50 (220.) ●	-05:09 (280.) ●
Run	18.5 km	05:10:33	00:00:30	01:39 min/km	-00:29 (8.) ●	-00:29 (157.) ●	-00:34 (189.) ●
Run	21.1 km	05:23:46	00:13:13	05:04 min/km	-05:03 (10.) ●	-04:08 (187.) ●	-04:27 (233.) ●
Run	21.1 km	05:23:46	01:46:23	05:02 min/km	-35:03 (10.) ●	-28:41 (206.) ●	-31:51 (260.) ●
Total	115.6 km	05:23:46	05:23:46	21.42 km/h	-42:45 (43.) ●	-35:58 (398.) ●	-45:18 (482.) ●

Ovr	Gen	Div	Name	#	AG
443	368	38	Mark Poteet	1205	M50-54	USA	00:30:02	02:33:03	02:06:49	05:21:24
451	374	39	Cowan Coleman	215	M50-54	USA	00:31:02	02:41:38	01:53:47	05:21:52
452	375	40	Juan Alvarez	1151	M50-54	USA	00:26:30	02:41:41	02:05:08	05:21:53
470	388	41	Mike Schiltz	1082	M50-54	USA	00:26:34	02:39:34	02:02:53	05:23:05
480	396	42	Marco Espinoza	1682	M50-54	USA	00:31:55	02:49:56	01:50:40	05:23:34
482	398	43	Michael Long	212	M50-54	USA	00:30:57	02:53:12	01:46:23	05:23:46
484	400	44	Dean Campbell	2057	M50-54	USA	00:29:23	02:39:51	02:02:53	05:23:48
486	402	45	Jim Pullen	1942	M50-54	USA	00:30:33	02:43:18	01:57:19	05:23:50
489	403	46	Stan Fivecoat	597	M50-54	USA	00:30:04	02:41:05	01:59:49	05:24:02
508	414	47	Anthony Spinelli	831	M50-54	USA	00:28:29	02:52:40	01:50:28	05:25:13