Cowan Coleman -
Ironman 70.3 North Carolina 2021

Quick facts

451/374/39All/Gender/AG

M50-54Age group

215Bib number

USANationality


31:02	2:41:38	1:53:47	5:21:52

Compare Cowan Coleman with other athletes!

215 Coleman

1415 McConnell ×

1205 Poteet ×

1151 Alvarez ×

1082 Schiltz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:02	00:31:02	01:38 min/100m	-01:49 (72.) ●	-01:14 (581.) ●	-01:50 (793.) ●
Transition		00:39:45	00:08:43	-	-00:17 (100.) ●	-00:01 (771.) ●	-00:02 (1147.) ●
Bike	20.8 km	01:19:29	00:39:44	31.41 km/h	-02:20 (59.) ●	-02:22 (475.) ●	-03:36 (552.) ●
Bike	21.1 km	01:19:53	00:00:24	45 km/h	-00:04 (28.) ●	-00:04 (250.) ●	-00:05 (281.) ●
Bike	25.2 km	01:27:13	00:07:20	33.55 km/h	-00:47 (52.) ●	-00:50 (368.) ●	-01:04 (422.) ●
Bike	25.4 km	01:27:34	00:00:21	34.29 km/h	-00:15 (95.) ●	-00:04 (611.) ●	-00:04 (782.) ●
Bike	54.5 km	02:18:09	00:50:35	34.52 km/h	-05:57 (40.) ●	-06:22 (320.) ●	-08:15 (355.) ●
Bike	87.6 km	03:12:13	00:54:04	36.73 km/h	-05:49 (36.) ●	-06:14 (330.) ●	-08:04 (369.) ●
Bike	92.6 km	03:21:23	00:09:10	32.73 km/h	-00:40 (56.) ●	-00:43 (449.) ●	-01:01 (525.) ●
Bike	92.6 km	03:21:23	02:41:38	34.37 km/h	-15:52 (38.) ●	-16:39 (344.) ●	-22:09 (391.) ●
Transition		03:28:05	00:06:42	-	+00:58 (140.) ●	+01:19 (1037.) ●	+01:16 (1567.) ●
Run	3.1 km	03:45:35	00:17:30	05:38 min/km	-03:00 (40.) ●	-02:03 (455.) ●	-02:39 (583.) ●
Run	3.5 km	03:46:05	00:00:30	01:15 min/km	-00:04 (51.) ●	-00:03 (515.) ●	-00:04 (668.) ●
Run	6.5 km	04:03:20	00:17:15	05:45 min/km	-03:28 (42.) ●	-02:34 (439.) ●	-03:08 (569.) ●
Run	10.8 km	04:26:40	00:23:20	05:25 min/km	-04:49 (47.) ●	-03:37 (431.) ●	-04:18 (551.) ●
Run	15.1 km	04:50:08	00:23:28	05:27 min/km	-06:02 (39.) ●	-04:46 (374.) ●	-05:21 (479.) ●
Run	18.2 km	05:08:13	00:18:05	05:50 min/km	-04:40 (33.) ●	-03:33 (355.) ●	-03:52 (457.) ●
Run	18.5 km	05:08:45	00:00:32	01:46 min/km	-00:27 (21.) ●	-00:27 (262.) ●	-00:32 (320.) ●
Run	21.1 km	05:21:52	00:13:07	05:02 min/km	-05:09 (6.) ●	-04:14 (172.) ●	-04:33 (212.) ●
Run	21.1 km	05:21:52	01:53:47	05:23 min/km	-27:39 (37.) ●	-21:17 (372.) ●	-24:27 (472.) ●
Total	115.6 km	05:21:52	05:21:52	21.55 km/h	-44:39 (39.) ●	-37:52 (374.) ●	-47:12 (451.) ●

Ovr	Gen	Div	Name	#	AG
417	345	34	Sean Raynor	294	M50-54	USA	00:27:40	02:30:14	02:10:54	05:19:08
427	353	35	Charles Sweeney	1275	M50-54	USA	00:30:12	02:49:23	01:49:18	05:19:58
438	363	36	Chris Koo	110	M50-54	USA	00:32:36	02:40:56	01:57:12	05:20:37
441	366	37	Scott McConnell	1415	M50-54	USA	00:28:56	02:51:33	01:51:12	05:21:10
443	368	38	Mark Poteet	1205	M50-54	USA	00:30:02	02:33:03	02:06:49	05:21:24
451	374	39	Cowan Coleman	215	M50-54	USA	00:31:02	02:41:38	01:53:47	05:21:52
452	375	40	Juan Alvarez	1151	M50-54	USA	00:26:30	02:41:41	02:05:08	05:21:53
470	388	41	Mike Schiltz	1082	M50-54	USA	00:26:34	02:39:34	02:02:53	05:23:05
480	396	42	Marco Espinoza	1682	M50-54	USA	00:31:55	02:49:56	01:50:40	05:23:34
482	398	43	Michael Long	212	M50-54	USA	00:30:57	02:53:12	01:46:23	05:23:46