Matthew Rand -
Ironman 70.3 North Carolina 2021

Quick facts

801/613/43All/Gender/AG

M55-59Age group

223Bib number

USANationality


00:00	00:00	2:19:29	5:45:29

223 Rand

913 Cragg ×

47 Mullarney ×

1768 Kohut ×

1679 Beltroy ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:00:00	00:00:00	-	-33:57 (.) ●	-32:16 (.) ●	-32:52 (.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	20.8 km	00:00:00	00:00:00	-	-	-	-
Bike	21.1 km	00:00:00	00:00:00	-	-	-	-
Bike	25.2 km	00:00:00	00:00:00	-	-	-	-
Bike	25.4 km	00:00:00	00:00:00	-	-	-	-
Bike	54.5 km	00:00:00	00:00:00	-	-	-	-
Bike	87.6 km	00:00:00	00:00:00	-	-	-	-
Bike	92.6 km	00:00:00	00:00:00	-	-	-	-
Bike	92.6 km	00:00:00	00:00:00	-	-03:02:01 (.) ●	-02:58:17 (.) ●	-03:03:47 (.) ●
Transition		03:26:00	03:26:00	-	+03:18:44 (140.) ●	+03:20:37 (1338.) ●	+03:20:34 (2027.) ●
Run	3.1 km	03:46:14	00:20:14	06:31 min/km	-00:51 (69.) ●	+00:41 (868.) ●	+00:05 (1192.) ●
Run	3.5 km	03:46:47	00:00:33	01:22 min/km	-00:02 (59.) ●	±00:00 (784.) ●	-00:01 (1069.) ●
Run	6.5 km	04:07:03	00:20:16	06:45 min/km	-01:04 (70.) ●	+00:27 (838.) ●	-00:07 (1158.) ●
Run	10.8 km	04:34:58	00:27:55	06:29 min/km	-01:07 (68.) ●	+00:58 (838.) ●	+00:17 (1186.) ●
Run	15.1 km	05:04:41	00:29:43	06:54 min/km	-00:28 (71.) ●	+01:29 (848.) ●	+00:54 (1221.) ●
Run	18.2 km	05:27:30	00:22:49	07:21 min/km	-00:04 (71.) ●	+01:11 (827.) ●	+00:52 (1206.) ●
Run	18.5 km	05:28:08	00:00:38	02:06 min/km	-00:33 (36.) ●	-00:21 (593.) ●	-00:26 (823.) ●
Run	21.1 km	05:45:29	00:17:21	06:40 min/km	-01:15 (56.) ●	±00:00 (730.) ●	-00:19 (1051.) ●
Run	21.1 km	05:45:29	02:19:29	06:36 min/km	-05:24 (65.) ●	+04:25 (829.) ●	+01:15 (1169.) ●
Total	115.6 km	05:45:29	05:45:29	20.08 km/h	-32:08 (43.) ●	-14:15 (613.) ●	-23:35 (801.) ●