Karen Gable -
Ironman 70.3 North Carolina 2021

Quick facts

1296/350/25All/Gender/AG

F55-59Age group

253Bib number

USANationality


29:45	43:16	2:29:33	6:22:38

253 Gable

1074 Espinosa ×

1347 Thornton ×

529 McFarlin ×

1339 Wonicker-Cook ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:45	00:29:45	01:33 min/100m	-05:49 (7.) ●	-04:14 (135.) ●	-03:07 (566.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	20.8 km	14:47:07	00:00:00	-	-	-	-
Bike	21.1 km	14:15:01	00:00:00	-	-	-	-
Bike	25.2 km	06:56:14	00:00:00	-	-	-	-
Bike	25.4 km	06:34:50	00:00:00	-	-	-	-
Bike	54.5 km	02:40:38	00:00:00	-	-	-	-
Bike	87.6 km	15:38:21	00:00:00	-	-	-	-
Bike	92.6 km	06:43:16	00:00:00	-	-	-	-
Bike	92.6 km	06:43:16	06:43:16	-0.57 km/h	-08:32:19 (.) ●	-08:31:25 (.) ●	-08:20:31 (.) ●
Transition		03:53:05	03:23:20	-	+03:13:55 (62.) ●	+03:17:34 (650.) ●	+03:17:54 (2026.) ●
Run	3.1 km	04:17:53	00:24:48	08:00 min/km	+01:09 (42.) ●	+03:21 (526.) ●	+04:39 (1752.) ●
Run	3.5 km	04:18:29	00:00:36	01:30 min/km	-00:03 (26.) ●	±00:00 (390.) ●	+00:02 (1410.) ●
Run	6.5 km	04:39:29	00:21:00	07:00 min/km	-02:57 (21.) ●	-00:38 (341.) ●	+00:37 (1273.) ●
Run	10.8 km	05:07:36	00:28:07	06:32 min/km	-04:00 (19.) ●	-01:00 (325.) ●	+00:29 (1206.) ●
Run	15.1 km	05:40:24	00:32:48	07:37 min/km	-00:23 (37.) ●	+02:40 (462.) ●	+03:59 (1508.) ●
Run	18.2 km	06:03:55	00:23:31	07:35 min/km	-01:09 (27.) ●	+00:49 (387.) ●	+01:34 (1305.) ●
Run	18.5 km	06:04:34	00:00:39	02:09 min/km	-00:49 (10.) ●	-00:35 (229.) ●	-00:25 (879.) ●
Run	21.1 km	06:22:38	00:18:04	06:56 min/km	-01:56 (21.) ●	-00:17 (347.) ●	+00:24 (1202.) ●
Run	21.1 km	06:22:38	02:29:33	07:05 min/km	-10:08 (28.) ●	+04:20 (396.) ●	+11:19 (1383.) ●
Total	115.6 km	06:22:38	06:22:38	18.13 km/h	-27:21 (25.) ●	-05:56 (350.) ●	+13:34 (1296.) ●