Catalina Henao -
Ironman 70.3 North Carolina 2021

Quick facts

295/41/11All/Gender/AG

F30-34Age group

310Bib number

COLNationality


29:53	2:42:46	1:47:03	5:08:55

Compare Catalina Henao with other athletes!

310 Henao

1219 Shepro ×

1056 Adriaens ×

1862 McLaughlin ×

1914 Kavanagh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:53	00:29:53	01:34 min/100m	-02:55 (18.) ●	-04:06 (140.) ●	-02:59 (592.) ●
Transition		00:36:31	00:06:38	-	-02:04 (18.) ●	-02:17 (130.) ●	-02:07 (469.) ●
Bike	20.8 km	01:15:27	00:38:56	32.05 km/h	-06:28 (10.) ●	-06:52 (48.) ●	-04:24 (438.) ●
Bike	21.1 km	01:15:52	00:00:25	43.2 km/h	-00:04 (9.) ●	-00:05 (50.) ●	-00:04 (400.) ●
Bike	25.2 km	01:23:31	00:07:39	32.16 km/h	-01:12 (12.) ●	-01:15 (106.) ●	-00:45 (637.) ●
Bike	25.4 km	01:23:53	00:00:22	32.73 km/h	-00:02 (26.) ●	-00:04 (212.) ●	-00:03 (947.) ●
Bike	54.5 km	02:14:42	00:50:49	34.36 km/h	-11:47 (8.) ●	-11:45 (36.) ●	-08:01 (371.) ●
Bike	87.6 km	03:10:21	00:55:39	35.69 km/h	-09:41 (9.) ●	-10:04 (75.) ●	-06:29 (524.) ●
Bike	92.6 km	03:19:17	00:08:56	33.58 km/h	-01:45 (8.) ●	-01:50 (48.) ●	-01:15 (407.) ●
Bike	92.6 km	03:19:17	02:42:46	34.13 km/h	-30:59 (9.) ●	-31:55 (49.) ●	-21:01 (432.) ●
Transition		03:21:52	00:02:35	-	-02:27 (9.) ●	-03:11 (35.) ●	-02:51 (168.) ●
Run	3.1 km	03:38:26	00:16:34	05:20 min/km	-04:00 (17.) ●	-04:53 (64.) ●	-03:35 (381.) ●
Run	3.5 km	03:38:54	00:00:28	01:10 min/km	-00:06 (12.) ●	-00:08 (60.) ●	-00:06 (362.) ●
Run	6.5 km	03:55:08	00:16:14	05:24 min/km	-04:14 (16.) ●	-05:24 (61.) ●	-04:09 (367.) ●
Run	10.8 km	04:16:27	00:21:19	04:57 min/km	-06:20 (12.) ●	-07:48 (42.) ●	-06:19 (279.) ●
Run	15.1 km	04:37:40	00:21:13	04:56 min/km	-07:18 (8.) ●	-08:55 (33.) ●	-07:36 (208.) ●
Run	18.2 km	04:54:36	00:16:56	05:27 min/km	-04:31 (14.) ●	-05:46 (58.) ●	-05:01 (295.) ●
Run	18.5 km	04:55:17	00:00:41	02:16 min/km	-00:29 (38.) ●	-00:33 (284.) ●	-00:23 (1022.) ●
Run	21.1 km	05:08:55	00:13:38	05:14 min/km	-03:40 (12.) ●	-04:43 (56.) ●	-04:02 (291.) ●
Run	21.1 km	05:08:55	01:47:03	05:04 min/km	-30:38 (14.) ●	-38:10 (50.) ●	-31:11 (281.) ●
Total	115.6 km	05:08:55	05:08:55	22.45 km/h	-01:09:03 (11.) ●	-01:19:39 (41.) ●	-01:00:09 (295.) ●

Ovr	Gen	Div	Name	#	AG
249	28	6	Shaye Haver	2115	F30-34	USA	00:29:20	02:43:48	01:41:32	05:04:15
251	29	7	Lauren Dahlin	62	F30-34	USA	00:30:27	02:43:19	01:42:16	05:04:56
257	31	8	Kirsty Phillips	460	F30-34	USA	00:29:59	02:41:55	01:44:24	05:05:26
263	33	9	Mary Shepro	1219	F30-34	USA	00:25:25	02:42:08	01:50:58	05:05:47
274	36	10	Emma Adriaens	1056	F30-34	USA	00:34:08	02:34:48	01:48:39	05:07:05
295	41	11	Catalina Henao	310	F30-34	COL	00:29:53	02:42:46	01:47:03	05:08:55
353	47	12	Kerry McLaughlin	1862	F30-34	USA	00:24:50	03:00:11	01:36:09	05:14:05
403	60	13	Aoife Kavanagh	1914	F30-34	IRL	00:30:17	02:53:01	01:46:19	05:17:55
492	78	14	Lauren McBride	1964	F30-34	USA	00:26:22	03:02:27	01:46:19	05:24:15
512	85	15	Ana Rodriguez	1063	F30-34	MEX	00:32:15	02:54:52	01:50:13	05:25:27