Erin Abramson -
Ironman 70.3 North Carolina 2021

Quick facts

1764/529/89All/Gender/AG

F45-49Age group

323Bib number

USANationality


43:23	3:30:13	2:45:23	7:18:49

Compare Erin Abramson with other athletes!

323 Abramson

451 Jeffers ×

1669 Frazier ×

1137 Mumford ×

442 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+09:07 (101.) ●	+09:24 (612.) ●	+10:31 (1945.) ●
Transition		00:53:58	00:10:35	-	+01:44 (82.) ●	+01:40 (504.) ●	+01:50 (1586.) ●
Bike	20.8 km	01:46:48	00:52:50	23.62 km/h	+08:14 (100.) ●	+07:02 (606.) ●	+09:30 (1947.) ●
Bike	21.1 km	01:47:19	00:00:31	34.84 km/h	+00:02 (72.) ●	+00:01 (398.) ●	+00:02 (1497.) ●
Bike	25.2 km	01:56:38	00:09:19	26.4 km/h	+00:39 (81.) ●	+00:25 (471.) ●	+00:55 (1644.) ●
Bike	25.4 km	01:57:03	00:00:25	28.8 km/h	+00:02 (76.) ●	-00:01 (443.) ●	±00:00 (1572.) ●
Bike	54.5 km	03:01:53	01:04:50	26.93 km/h	+03:55 (79.) ●	+02:16 (446.) ●	+06:00 (1602.) ●
Bike	87.6 km	04:11:48	01:09:55	28.41 km/h	+06:02 (83.) ●	+04:12 (490.) ●	+07:47 (1692.) ●
Bike	92.6 km	04:24:11	00:12:23	24.23 km/h	+01:54 (98.) ●	+01:37 (584.) ●	+02:12 (1898.) ●
Bike	92.6 km	04:24:11	03:30:13	26.43 km/h	+20:48 (85.) ●	+15:32 (508.) ●	+26:26 (1756.) ●
Transition		04:33:26	00:09:15	-	+03:47 (99.) ●	+03:29 (610.) ●	+03:49 (1900.) ●
Run	3.1 km	04:59:18	00:25:52	08:20 min/km	+04:42 (95.) ●	+04:25 (551.) ●	+05:43 (1811.) ●
Run	3.5 km	05:00:10	00:00:52	02:10 min/km	+00:15 (97.) ●	+00:16 (607.) ●	+00:18 (1928.) ●
Run	6.5 km	05:25:45	00:25:35	08:31 min/km	+04:10 (91.) ●	+03:57 (526.) ●	+05:12 (1742.) ●
Run	10.8 km	05:59:30	00:33:45	07:50 min/km	+04:52 (87.) ●	+04:38 (509.) ●	+06:07 (1684.) ●
Run	15.1 km	06:33:16	00:33:46	07:51 min/km	+03:56 (84.) ●	+03:38 (473.) ●	+04:57 (1565.) ●
Run	18.2 km	06:57:00	00:23:44	07:39 min/km	+01:17 (73.) ●	+01:02 (402.) ●	+01:47 (1335.) ●
Run	18.5 km	06:59:18	00:02:18	07:39 min/km	+01:08 (87.) ●	+01:04 (503.) ●	+01:14 (1697.) ●
Run	21.1 km	07:18:49	00:19:31	07:30 min/km	+01:33 (77.) ●	+01:10 (438.) ●	+01:51 (1445.) ●
Run	21.1 km	07:18:49	02:45:23	07:50 min/km	+21:53 (84.) ●	+20:10 (500.) ●	+27:09 (1656.) ●
Total	115.6 km	07:18:49	07:18:49	15.81 km/h	+57:19 (89.) ●	+50:15 (529.) ●	+01:09:45 (1764.) ●

Ovr	Gen	Div	Name	#	AG
1695	498	84	Shannon Sarkarati	249	F45-49	USA	00:39:41	03:22:18	02:47:02	07:07:06
1716	507	85	Crista Davis	478	F45-49	USA	00:36:40	03:21:13	02:48:19	07:09:42
1733	513	86	Sherri Bond	741	F45-49	USA	00:43:06	03:17:53	02:57:14	07:11:55
1734	514	87	Laura Jeffers	451	F45-49	USA	00:29:19	03:15:19	03:11:14	07:12:02
1743	517	88	Jody Frazier	1669	F45-49	USA	00:36:51	03:23:52	02:57:14	07:14:09
1764	529	89	Erin Abramson	323	F45-49	USA	00:43:23	03:30:13	02:45:23	07:18:49
1778	535	90	Nicole Mumford	1137	F45-49	USA	00:30:24	03:37:26	02:48:14	07:21:03
1779	536	91	Jarnine Johnson	442	F45-49	USA	00:39:00	03:28:28	03:00:01	07:21:03
1790	540	92	Rebecca Paine	1291	F45-49	USA	00:42:43	03:51:46	02:31:35	07:22:42
1797	542	93	Teri Insetta	926	F45-49	USA	00:39:56	03:31:33	02:50:31	07:23:28